Run: Extra Long Previous Next

3/20/2011

12 mi

1:21:38

6:47 mi

Notes

3 miles 20:24 A 6:48

3mile 20:04 A 6:41 6 mile 40:29 A 6:44

3 mile 19:40 A 6:33 9 mile 60:09 A 6:41

3 mile 21:28 A 7:09 12 mile 1:21:38 A 6:48

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