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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
10/8/2013
Run
Easy > 7:45
0.5 mi
6:00
12:00
10/4/2013
Run
Easy > 7:45
1.4 mi
15:52
11:30
10/6/2013
Run
Easy > 7:45
0.2 mi
2:00
10:00
10/9/2013
Run
Fartlek
1.1 mi
11:10
9:48
10/19/2013
Run
Easy > 7:45
0.9 mi
8:17
9:26
7/31/2013
Run
Easy > 7:45
1.0 mi
9:05
9:05
8/3/2013
Run
Easy > 7:45
0.9 mi
8:00
8:54
10/13/2013
Run
Easy > 7:45
0.8 mi
6:58
8:43
11/10/2013
Run
random route
Long
3.0 mi
25:52
8:38
8/24/2013
Run
Easy > 7:45
3.0 mi
25:23
8:28
11/30/2013
Run
Easy > 7:45
0.7 mi
5:43
8:17
8/10/2013
Run
Easy > 7:45
0.9 mi
7:16
8:10
10/5/2013
Run
Easy > 7:45
1.0 mi
8:00
8:00
9/16/2013
Run
NVXC
Easy > 7:45
3.0 mi
24:00
8:00
9/13/2013
Run
Easy > 7:45
1.1 mi
8:57
8:00
10/13/2013
Run
Easy > 7:45
2.6 mi
20:13
7:56
8/26/2013
Run
Easy > 7:45
5.0 mi
39:18
7:52
10/26/2013
Run
ghost n goblins with julia
Easy > 7:45
3.2 mi
24:43
7:51
10/6/2013
Run
Easy > 7:45
4.8 mi
37:52
7:50
8/29/2013
Run
Easy > 7:45
3.0 mi
23:09
7:39
10/19/2013
Run
Easy > 7:45
2.1 mi
15:53
7:36
9/28/2013
Run
Easy > 7:45
0.8 mi
6:00
7:30
9/12/2013
Run
Easy > 7:45
2.0 mi
15:00
7:30
8/4/2013
Run
Long
9.0 mi
1:07:24
7:29
9/13/2013
Run
Easy > 7:45
2.1 mi
15:17
7:26
7/31/2013
Run
Easy > 7:45
5.0 mi
37:02
7:25
9/8/2013
Run
random route
Easy > 7:45
5.0 mi
37:00
7:24
8/30/2013
Run
Easy > 7:45
3.0 mi
22:00
7:20
9/1/2013
Run
Easy > 7:45
5.0 mi
36:36
7:19
8/12/2013
Run
Easy > 7:45
6.0 mi
43:50
7:19
8/5/2013
Run
mufflers n more
Easy > 7:45
7.8 mi
56:54
7:18
10/4/2013
Run
Easy > 7:45
1.0 mi
7:26
7:17
8/2/2013
Run
Easy > 7:45
3.1 mi
22:05
7:15
10/13/2013
Run
Easy > 7:45
5.0 mi
36:18
7:13
8/29/2013
Run
random route
Easy > 7:45
2.8 mi
20:00
7:12
8/28/2013
Run
treadmill
Easy > 7:45
5.0 mi
35:50
7:10
10/26/2013
Run
Easy > 7:45
4.2 mi
30:19
7:10
9/25/2013
Run
Easy > 7:45
7.5 mi
53:42
7:10
9/14/2013
Run
Long
3.0 mi
21:45
7:10
9/27/2013
Run
Easy > 7:45
5.0 mi
35:50
7:10
10/17/2013
Run
Easy > 7:45
5.5 mi
39:20
7:09
9/18/2013
Run
Easy > 7:45
5.4 mi
38:41
7:09
9/6/2013
Run
thomas zimmer 4k
Easy > 7:45
2.8 mi
20:06
7:08
9/23/2013
Run
Easy > 7:45
5.1 mi
36:37
7:08
9/14/2013
Run
Long
2.2 mi
15:17
7:07
8/20/2013
Run
ymca/home
Easy > 7:45
5.4 mi
38:00
7:07
10/11/2013
Run
Easy > 7:45
4.4 mi
30:54
7:03
9/14/2013
Run
Long
4.0 mi
28:20
7:02
10/20/2013
Run
Easy > 7:45
4.4 mi
31:00
7:02
9/30/2013
Run
Long
9.0 mi
1:03:03
7:01
9/7/2013
Run
random route
Easy > 7:45
1.0 mi
7:00
7:00
8/15/2013
Run
Easy > 7:45
5.4 mi
37:32
6:59
10/7/2013
Run
Easy > 7:45
4.5 mi
31:00
6:54
11/30/2013
Run
Tempo <6:40
3.1 mi
21:12
6:51
8/17/2013
Run
Easy > 7:45
6.2 mi
42:33
6:50
8/13/2013
Run
ymcaorchard
Easy > 7:45
5.7 mi
39:00
6:50
10/8/2013
Run
Easy > 7:45
4.5 mi
29:45
6:42
10/4/2013
Run
Easy > 7:45
0.6 mi
4:00
6:40
9/21/2013
Run
tom sawyer
Tempo <6:40
1.5 mi
10:00
6:40
9/21/2013
Run
tom sawyer
Tempo <6:40
5.0 km
20:00
6:27
9/6/2013
Run
Tempo <6:40
2.6 mi
16:40
6:22
8/10/2013
Run
North central
Race
3.2 mi
19:59
6:14
9/16/2013
Run
NVXC
Interval
3.0 mi
18:19
6:07
8/3/2013
Run
Race
5.0 km
18:32
5:58
9/13/2013
Run
Interval
5.0 km
18:30
5:58
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