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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
4/9/2014
Run
Default
0.2 mi
1:38
7:26
4/19/2014
Run
Extra Long
14.5 mi
1:40:17
6:55
3/30/2014
Run
Extra Long
13.1 mi
1:28:11
6:44
3/30/2014
Run
Extra Long
0.9 mi
6:41
7:26
3/8/2014
Run
zionsville
Extra Long
12.0 mi
1:22:48
6:54
3/8/2014
Run
Extra Long
1.0 mi
8:33
8:34
7/31/2014
Run
bayhill 6
Fartlek
6.1 mi
45:00
7:22
3/16/2014
Run
big ten hoops 5k
Race
3.1 mi
18:25
5:57
6/2/2014
Run
Tempo <6:40
6.0 mi
42:17
7:01
5/22/2014
Run
Tempo <6:40
2.1 mi
12:55
6:19
4/23/2014
Run
Tempo <6:40
2.0 mi
12:20
6:07
4/23/2014
Run
Tempo <6:40
2.0 mi
12:16
6:05
4/23/2014
Run
Tempo <6:40
2.0 mi
12:29
6:11
3/5/2014
Run
strava eden
Tempo <6:40
5.5 mi
39:07
7:07
10/13/2014
Run
random route
Long
6.5 mi
46:50
7:15
8/16/2014
Run
random route
Long
9.0 mi
1:05:30
7:17
8/7/2014
Run
muskegon 2.5 laps
Long
9.0 mi
1:07:00
7:27
8/4/2014
Run
random route
Long
9.0 mi
1:07:00
7:27
7/28/2014
Run
random route
Long
9.0 mi
1:08:00
7:34
7/26/2014
Run
random route
Long
9.0 mi
1:04:00
7:07
7/19/2014
Run
random route
Long
10.3 mi
1:16:00
7:23
7/15/2014
Run
Long
9.3 mi
1:07:05
7:12
7/12/2014
Run
Long
9.0 mi
1:05:40
7:18
6/8/2014
Run
Long
9.0 mi
1:03:55
7:07
6/8/2014
Run
Long
1.0 mi
8:52
8:47
5/31/2014
Run
Long
9.6 mi
1:09:27
7:15
5/26/2014
Run
Long
9.6 mi
1:08:56
7:11
5/17/2014
Run
Long
9.0 mi
1:06:29
7:23
4/23/2014
Run
Long
1.9 mi
14:46
8:00
4/23/2014
Run
Long
1.0 mi
7:50
7:46
4/23/2014
Run
Long
0.2 mi
2:00
10:00
4/21/2014
Run
Long
9.0 mi
1:06:45
7:26
4/16/2014
Run
Long
1.2 mi
8:02
6:56
4/16/2014
Run
Long
1.7 mi
13:21
7:46
4/14/2014
Run
Long
9.0 mi
1:04:36
7:11
4/13/2014
Run
Long
9.0 mi
1:03:29
7:03
4/9/2014
Run
Long
8.0 mi
55:12
6:54
4/9/2014
Run
Long
1.5 mi
13:14
8:46
3/23/2014
Run
Long
10.0 mi
1:15:22
7:33
3/20/2014
Run
Chicago lincoln park
Long
7.8 mi
56:00
7:14
3/20/2014
Run
Long
4.2 mi
32:00
7:38
3/12/2014
Run
Long
3.1 mi
23:00
7:20
3/12/2014
Run
Long
1.1 mi
9:15
8:07
3/12/2014
Run
treadmil
Long
5.0 mi
36:30
7:18
2/28/2014
Run
Long
10.0 mi
1:09:31
6:57
7/16/2014
Run
Interval
3.0 mi
18:41
6:14
7/1/2014
Run
Interval
5.0 mi
5/28/2014
Run
Interval
1.0 mi
6:09
5:59
5/28/2014
Run
Interval
1.0 mi
5:54
5:45
5/28/2014
Run
Interval
1.0 mi
5:57
5:44
4/16/2014
Run
Interval
3.0 mi
18:19
6:02
4/16/2014
Run
Interval
3.1 mi
18:18
5:58
4/2/2014
Run
Interval
3.0 mi
18:29
6:10
3/26/2014
Run
Interval
4.0 mi
23:43
5:56
1/12/2015
Run
treadmill
Easy > 7:45
2.0 mi
16:00
8:00
1/8/2015
Run
treadmil
Easy > 7:45
3.0 mi
22:30
7:30
1/6/2015
Run
treadmil
Easy > 7:45
5.0 mi
36:56
7:24
12/20/2014
Run
random route
Easy > 7:45
4.5 mi
34:30
7:40
12/19/2014
Run
treadmil
Easy > 7:45
4.0 mi
33:30
8:23
12/16/2014
Run
treadmil
Easy > 7:45
3.0 mi
24:30
8:10
12/2/2014
Run
treadmill
Easy > 7:45
3.0 mi
24:00
8:00
11/25/2014
Run
treadmil
Easy > 7:45
3.0 mi
21:41
7:14
11/17/2014
Run
treadmil
Easy > 7:45
2.0 mi
15:00
7:30
10/31/2014
Run
random route
Easy > 7:45
4.5 mi
32:00
7:07
10/16/2014
Run
random route
Easy > 7:45
4.0 mi
30:00
7:30
10/14/2014
Run
random route
Easy > 7:45
4.2 mi
31:00
7:23
10/12/2014
Run
random route
Easy > 7:45
3.2 mi
22:50
7:09
10/7/2014
Run
Easy > 7:45
4.0 mi
29:00
7:15
10/5/2014
Run
Easy > 7:45
4.4 mi
32:00
7:17
10/2/2014
Run
Easy > 7:45
6.3 mi
43:30
6:58
9/28/2014
Run
Easy > 7:45
5.0 mi
36:50
7:22
9/19/2014
Run
Easy > 7:45
5.0 mi
36:00
7:12
9/18/2014
Run
Easy > 7:45
2.0 mi
15:00
7:30
9/11/2014
Run
random route
Easy > 7:45
4.0 mi
29:00
7:15
9/9/2014
Run
random route
Easy > 7:45
4.0 mi
29:00
7:15
9/8/2014
Run
Easy > 7:45
2.0 mi
15:00
7:30
9/7/2014
Run
Easy > 7:45
5.0 mi
37:30
7:30
9/4/2014
Run
Easy > 7:45
5.0 mi
36:59
7:23
9/1/2014
Run
Easy > 7:45
5.0 mi
37:00
7:24
8/26/2014
Run
Easy > 7:45
5.0 mi
37:00
7:24
8/23/2014
Run
Easy > 7:45
2.6 mi
20:00
7:42
8/20/2014
Run
random route
Easy > 7:45
2.0 mi
16:00
8:00
8/15/2014
Run
random route
Easy > 7:45
7.0 mi
50:00
7:09
8/14/2014
Run
ymca/home
Easy > 7:45
5.4 mi
36:56
6:55
8/11/2014
Run
random route
Easy > 7:45
4.3 mi
31:00
7:13
8/9/2014
Run
port washington
Easy > 7:45
3.0 mi
8/2/2014
Run
random route
Easy > 7:45
3.6 mi
27:00
7:30
8/1/2014
Run
random route
Easy > 7:45
5.0 mi
37:30
7:30
7/30/2014
Run
random route
Easy > 7:45
7.0 mi
51:00
7:18
7/25/2014
Run
random route
Easy > 7:45
5.0 mi
36:30
7:18
7/24/2014
Run
ymca/home
Easy > 7:45
5.0 mi
36:30
7:18
7/23/2014
Run
random route
Easy > 7:45
1.5 mi
11:34
7:43
7/21/2014
Run
ymca/home
Easy > 7:45
6.0 mi
43:00
7:10
7/20/2014
Run
random route
Easy > 7:45
5.2 mi
38:00
7:19
7/18/2014
Run
brookshire/bayhill
Easy > 7:45
5.2 mi
37:00
7:07
7/16/2014
Run
Easy > 7:45
2.0 mi
15:00
7:30
7/13/2014
Run
Easy > 7:45
6.0 mi
45:00
7:30
7/11/2014
Run
Easy > 7:45
5.0 mi
36:25
7:17
7/10/2014
Run
Easy > 7:45
5.0 mi
37:58
7:36
7/9/2014
Run
Easy > 7:45
5.0 mi
34:48
6:58
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