Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/19/2014 Run   Extra Long 14.5 mi 1:40:17 6:55
3/30/2014 Run   Extra Long 13.1 mi 1:28:11 6:44
3/8/2014 Run
zionsville
 Extra Long 12.0 mi 1:22:48 6:54
7/19/2014 Run
random route
 Long 10.3 mi 1:16:00 7:23
3/23/2014 Run   Long 10.0 mi 1:15:22 7:33
2/28/2014 Run   Long 10.0 mi 1:09:31 6:57
5/31/2014 Run   Long 9.6 mi 1:09:27 7:15
5/26/2014 Run   Long 9.6 mi 1:08:56 7:11
7/28/2014 Run
random route
 Long 9.0 mi 1:08:00 7:34
7/15/2014 Run   Long 9.3 mi 1:07:05 7:12
8/7/2014 Run
muskegon 2.5 laps
 Long 9.0 mi 1:07:00 7:27
8/4/2014 Run
random route
 Long 9.0 mi 1:07:00 7:27
4/21/2014 Run   Long 9.0 mi 1:06:45 7:26
5/17/2014 Run   Long 9.0 mi 1:06:29 7:23
7/12/2014 Run   Long 9.0 mi 1:05:40 7:18
8/16/2014 Run
random route
 Long 9.0 mi 1:05:30 7:17
4/14/2014 Run   Long 9.0 mi 1:04:36 7:11
7/26/2014 Run
random route
 Long 9.0 mi 1:04:00 7:07
6/8/2014 Run   Long 9.0 mi 1:03:55 7:07
4/13/2014 Run   Long 9.0 mi 1:03:29 7:03
3/20/2014 Run
Chicago lincoln park
 Long 7.8 mi 56:00 7:14
4/9/2014 Run   Long 8.0 mi 55:12 6:54
4/5/2014 Run   Easy > 7:45 7.0 mi 54:27 7:45
6/7/2014 Run   Easy > 7:45 7.0 mi 53:01 7:34
7/30/2014 Run
random route
 Easy > 7:45 7.0 mi 51:00 7:18
8/15/2014 Run
random route
 Easy > 7:45 7.0 mi 50:00 7:09
5/24/2014 Run   Easy > 7:45 7.1 mi 49:35 7:02
10/13/2014 Run
random route
 Long 6.5 mi 46:50 7:15
6/30/2014 Run   Easy > 7:45 6.3 mi 46:06 7:17
7/31/2014 Run
bayhill 6
 Fartlek 6.1 mi 45:00 7:22
7/13/2014 Run   Easy > 7:45 6.0 mi 45:00 7:30
3/11/2014 Run   Easy > 7:45 6.0 mi 43:34 7:16
10/2/2014 Run   Easy > 7:45 6.3 mi 43:30 6:58
5/23/2014 Run   Easy > 7:45 6.0 mi 43:01 7:10
7/21/2014 Run
ymca/home
 Easy > 7:45 6.0 mi 43:00 7:10
6/18/2014 Run   Easy > 7:45 6.0 mi 43:00 7:10
6/2/2014 Run   Tempo <6:40 6.0 mi 42:17 7:01
5/10/2014 Run   Easy > 7:45 5.3 mi 40:19 7:34
7/5/2014 Run   Easy > 7:45 5.5 mi 39:36 7:12
3/5/2014 Run
strava eden
 Tempo <6:40 5.5 mi 39:07 7:07
3/18/2014 Run   Easy > 7:45 5.6 mi 38:54 6:57
7/20/2014 Run
random route
 Easy > 7:45 5.2 mi 38:00 7:19
7/10/2014 Run   Easy > 7:45 5.0 mi 37:58 7:36
4/1/2014 Run   Easy > 7:45 5.1 mi 37:51 7:22
6/9/2014 Run   Easy > 7:45 5.0 mi 37:39 7:31
9/7/2014 Run   Easy > 7:45 5.0 mi 37:30 7:30
8/1/2014 Run
random route
 Easy > 7:45 5.0 mi 37:30 7:30
5/25/2014 Run   Easy > 7:45 5.0 mi 37:20 7:28
9/1/2014 Run   Easy > 7:45 5.0 mi 37:00 7:24
8/26/2014 Run   Easy > 7:45 5.0 mi 37:00 7:24
7/18/2014 Run
brookshire/bayhill
 Easy > 7:45 5.2 mi 37:00 7:07
6/24/2014 Run   Easy > 7:45 5.0 mi 37:00 7:24
9/4/2014 Run   Easy > 7:45 5.0 mi 36:59 7:23
1/6/2015 Run
treadmil
 Easy > 7:45 5.0 mi 36:56 7:24
8/14/2014 Run
ymca/home
 Easy > 7:45 5.4 mi 36:56 6:55
9/28/2014 Run   Easy > 7:45 5.0 mi 36:50 7:22
7/7/2014 Run   Easy > 7:45 5.0 mi 36:46 7:22
7/25/2014 Run
random route
 Easy > 7:45 5.0 mi 36:30 7:18
7/24/2014 Run
ymca/home
 Easy > 7:45 5.0 mi 36:30 7:18
3/12/2014 Run
treadmil
 Long 5.0 mi 36:30 7:18
7/11/2014 Run   Easy > 7:45 5.0 mi 36:25 7:17
9/19/2014 Run   Easy > 7:45 5.0 mi 36:00 7:12
3/7/2014 Run   Easy > 7:45 5.1 mi 35:47 7:02
2/26/2014 Run   Easy > 7:45 5.0 mi 35:45 7:09
5/20/2014 Run   Easy > 7:45 5.0 mi 35:10 7:02
7/9/2014 Run   Easy > 7:45 5.0 mi 34:48 6:58
5/29/2014 Run   Easy > 7:45 5.0 mi 34:31 6:54
12/20/2014 Run
random route
 Easy > 7:45 4.5 mi 34:30 7:40
6/29/2014 Run   Easy > 7:45 4.5 mi 34:00 7:34
12/19/2014 Run
treadmil
 Easy > 7:45 4.0 mi 33:30 8:23
3/19/2014 Run   Easy > 7:45 4.4 mi 32:35 7:26
10/31/2014 Run
random route
 Easy > 7:45 4.5 mi 32:00 7:07
10/5/2014 Run   Easy > 7:45 4.4 mi 32:00 7:17
3/20/2014 Run   Long 4.2 mi 32:00 7:38
4/8/2014 Run   Easy > 7:45 4.4 mi 31:35 7:10
4/18/2014 Run   Easy > 7:45 4.4 mi 31:20 7:05
5/9/2014 Run   Easy > 7:45 4.4 mi 31:18 7:05
10/14/2014 Run
random route
 Easy > 7:45 4.2 mi 31:00 7:23
8/11/2014 Run
random route
 Easy > 7:45 4.3 mi 31:00 7:13
10/16/2014 Run
random route
 Easy > 7:45 4.0 mi 30:00 7:30
3/21/2014 Run
106home
 Easy > 7:45 4.2 mi 30:00 7:09
3/14/2014 Run   Easy > 7:45 4.0 mi 29:51 7:27
3/22/2014 Run   Easy > 7:45 4.0 mi 29:19 7:19
6/20/2014 Run   Easy > 7:45 4.0 mi 29:16 7:18
10/7/2014 Run   Easy > 7:45 4.0 mi 29:00 7:15
9/11/2014 Run
random route
 Easy > 7:45 4.0 mi 29:00 7:15
9/9/2014 Run
random route
 Easy > 7:45 4.0 mi 29:00 7:15
6/11/2014 Run   Easy > 7:45 3.6 mi 28:26 7:56
6/21/2014 Run   Easy > 7:45 3.6 mi 27:24 7:34
8/2/2014 Run
random route
 Easy > 7:45 3.6 mi 27:00 7:30
5/7/2014 Run   Easy > 7:45 3.4 mi 25:15 7:23
6/13/2014 Run   Easy > 7:45 3.0 mi 24:54 8:18
12/16/2014 Run
treadmil
 Easy > 7:45 3.0 mi 24:30 8:10
12/2/2014 Run
treadmill
 Easy > 7:45 3.0 mi 24:00 8:00
6/23/2014 Run   Easy > 7:45 3.0 mi 23:45 7:56
3/26/2014 Run   Interval 4.0 mi 23:43 5:56
6/19/2014 Run   Easy > 7:45 3.2 mi 23:07 7:17
3/12/2014 Run   Long 3.1 mi 23:00 7:20
10/12/2014 Run
random route
 Easy > 7:45 3.2 mi 22:50 7:09
6/10/2014 Run   Easy > 7:45 3.2 mi 22:48 7:09
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