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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/12/2014
Run
Easy > 7:45
1.8 mi
17:04
9:36
2/8/2014
Run
Tempo <6:40
1.0 mi
9:13
9:13
11/22/2013
Run
Easy > 7:45
3.0 mi
27:29
9:07
10/27/2013
Run
Easy > 7:45
1.2 mi
10:10
8:51
12/18/2013
Run
Easy > 7:45
0.2 mi
1:39
8:40
11/20/2013
Run
Easy > 7:45
3.0 mi
26:04
8:40
2/24/2014
Run
Long
2.3 mi
19:16
8:34
11/8/2013
Run
Easy > 7:45
0.8 mi
6:30
8:34
12/24/2013
Run
Easy > 7:45
4.9 mi
41:14
8:28
11/11/2013
Run
random route
Easy > 7:45
2.0 mi
16:45
8:23
12/24/2013
Run
Easy > 7:45
1.2 mi
10:00
8:20
12/14/2013
Run
Easy > 7:45
2.0 mi
16:44
8:20
10/23/2013
Run
Easy > 7:45
2.2 mi
18:38
8:19
1/15/2014
Run
Long
1.7 mi
14:02
8:19
2/26/2014
Run
Easy > 7:45
2.0 mi
16:22
8:09
12/11/2013
Run
Easy > 7:45
1.0 mi
8:06
8:06
12/31/2013
Run
Easy > 7:45
1.1 mi
8:49
8:05
3/31/2014
Run
Easy > 7:45
3.1 mi
24:38
8:05
2/1/2014
Run
Easy > 7:45
1.0 mi
8:00
8:00
11/28/2013
Run
Easy > 7:45
0.4 mi
3:07
8:00
3/9/2014
Run
Easy > 7:45
3.1 mi
24:30
7:59
11/29/2013
Run
Easy > 7:45
4.3 mi
34:14
7:57
1/11/2014
Run
Long
2.7 mi
21:34
7:53
1/26/2014
Run
Easy > 7:45
2.0 mi
15:38
7:49
12/7/2013
Run
Rockaway beach
Easy > 7:45
3.2 mi
25:00
7:48
12/9/2013
Run
random route
Easy > 7:45
4.3 mi
33:00
7:46
12/31/2013
Run
Easy > 7:45
7.2 mi
55:12
7:43
11/13/2013
Run
Easy > 7:45
2.0 mi
15:34
7:43
12/20/2014
Run
random route
Easy > 7:45
3.3 mi
25:00
7:42
11/25/2013
Run
Easy > 7:45
4.4 mi
34:08
7:42
12/15/2013
Run
Long
6.5 mi
50:13
7:41
3/11/2014
Run
Easy > 7:45
1.0 mi
7:40
7:40
2/13/2014
Run
treadmil
Easy > 7:45
3.0 mi
23:00
7:40
1/24/2014
Run
Easy > 7:45
3.0 mi
23:00
7:40
1/9/2014
Run
treadmill
Easy > 7:45
3.0 mi
23:00
7:40
1/2/2014
Run
treadmil
Easy > 7:45
3.0 mi
23:00
7:40
12/12/2013
Run
treadmill
Easy > 7:45
3.0 mi
23:00
7:40
12/13/2013
Run
Easy > 7:45
1.6 mi
12:33
7:40
12/1/2013
Run
Easy > 7:45
2.0 mi
15:20
7:38
2/6/2014
Run
treadmil
Easy > 7:45
4.0 mi
30:30
7:38
12/16/2013
Run
Easy > 7:45
3.0 mi
22:54
7:37
1/29/2014
Run
Long
10.0 mi
1:16:04
7:37
12/28/2013
Run
Easy > 7:45
0.6 mi
4:24
7:35
12/18/2013
Run
Easy > 7:45
0.3 mi
2:30
7:34
2/22/2014
Run
Extra Long
1.8 mi
13:13
7:34
3/1/2014
Run
Easy > 7:45
5.6 mi
41:54
7:33
12/15/2013
Run
Long
4.5 mi
33:35
7:32
11/23/2013
Run
Long
3.0 mi
22:42
7:31
2/7/2014
Run
treadmil
Easy > 7:45
4.0 mi
30:00
7:30
2/4/2014
Run
treadmil
Easy > 7:45
4.0 mi
30:00
7:30
1/23/2014
Run
Easy > 7:45
4.0 mi
30:00
7:30
1/10/2014
Run
treadmill
Easy > 7:45
5.0 mi
37:30
7:30
1/13/2014
Run
Easy > 7:45
5.0 mi
37:28
7:29
2/9/2014
Run
Easy > 7:45
2.0 mi
15:02
7:29
2/21/2014
Run
Easy > 7:45
7.0 mi
52:15
7:28
12/29/2013
Run
Easy > 7:45
4.0 mi
29:44
7:25
2/18/2014
Run
Easy > 7:45
4.0 mi
29:42
7:25
1/7/2014
Run
treadmill
Easy > 7:45
5.0 mi
37:00
7:24
12/6/2013
Run
Rockaway beach
Easy > 7:45
5.0 mi
37:00
7:24
12/29/2013
Run
Easy > 7:45
4.0 mi
29:53
7:24
11/30/2013
Run
Easy > 7:45
1.6 mi
11:54
7:24
12/4/2013
Run
Easy > 7:45
3.0 mi
22:09
7:23
11/6/2013
Run
Easy > 7:45
5.1 mi
37:57
7:23
10/31/2013
Run
Easy > 7:45
4.2 mi
31:00
7:23
1/17/2014
Run
Easy > 7:45
6.0 mi
44:20
7:23
3/10/2014
Run
Easy > 7:45
6.0 mi
44:15
7:23
1/31/2014
Run
Long
9.0 mi
1:06:16
7:22
12/20/2013
Run
Easy > 7:45
5.6 mi
41:22
7:21
3/29/2014
Run
Easy > 7:45
3.0 mi
22:11
7:21
2/27/2014
Run
treadmil
Easy > 7:45
3.0 mi
22:00
7:20
1/8/2014
Run
treadmill
Easy > 7:45
7.0 mi
51:20
7:20
1/3/2014
Run
treadmil
Easy > 7:45
5.0 mi
36:40
7:20
1/25/2014
Run
Long
9.0 mi
1:05:58
7:20
11/18/2013
Run
Easy > 7:45
4.4 mi
32:15
7:20
12/11/2013
Run
Easy > 7:45
1.6 mi
12:01
7:20
2/20/2014
Run
Easy > 7:45
4.0 mi
29:23
7:20
2/17/2014
Run
treadmil
Easy > 7:45
6.0 mi
43:56
7:20
1/30/2014
Run
Easy > 7:45
4.5 mi
32:57
7:20
11/3/2013
Run
grand haven break wall
Easy > 7:45
2.4 mi
17:34
7:20
1/22/2014
Run
Easy > 7:45
6.4 mi
46:58
7:19
12/13/2013
Run
Easy > 7:45
3.0 mi
22:04
7:19
1/4/2014
Run
Long
9.0 mi
1:05:41
7:18
10/28/2013
Run
Easy > 7:45
0.6 mi
4:40
7:18
2/25/2014
Run
ymca/home
Easy > 7:45
5.5 mi
40:14
7:18
1/18/2014
Run
Extra Long
13.2 mi
1:35:42
7:16
1/14/2014
Run
Easy > 7:45
6.0 mi
43:35
7:16
2/24/2014
Run
Tempo <6:40
6.8 mi
49:01
7:16
2/3/2014
Run
eden hills
Long
9.0 mi
1:05:18
7:15
11/23/2013
Run
Long
3.0 mi
21:43
7:15
11/1/2013
Run
Easy > 7:45
7.9 mi
57:02
7:15
2/5/2014
Run
treadmil
Easy > 7:45
6.0 mi
43:25
7:15
2/10/2014
Run
Easy > 7:45
5.0 mi
36:09
7:14
1/12/2014
Run
Long
9.0 mi
1:05:02
7:14
12/25/2013
Run
Fartlek
5.1 mi
36:24
7:13
1/15/2014
Run
Long
7.5 mi
53:51
7:11
12/10/2013
Run
treadmill
Easy > 7:45
6.0 mi
43:00
7:10
3/4/2014
Run
ymca
Easy > 7:45
5.2 mi
37:11
7:10
2/2/2014
Run
Easy > 7:45
6.5 mi
46:35
7:10
3/13/2014
Run
Easy > 7:45
5.5 mi
38:59
7:10
11/16/2013
Run
Easy > 7:45
5.1 mi
36:03
7:09
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