Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2024 Run   Easy > 7:45 3.0 mi 25:57 8:40
3/11/2024 Run   Easy > 7:45 4.0 mi 31:54 7:59
2/23/2024 Run   Easy > 7:45 4.4 mi 35:21 8:03
2/19/2024 Run   Moderate <7:45 4.0 mi 31:04 7:47
2/17/2024 Run   Moderate <7:45 7.8 mi 59:50 7:44
2/14/2024 Run   Easy > 7:45 6.0 mi 48:59 8:09
2/11/2024 Run
Lowell
 Long 9.0 mi 1:14:19 8:15
2/10/2024 Run
Duck lake to channel
 Easy > 7:45 7.5 mi 1:01:31 8:13
2/6/2024 Run   Long 9.0 mi 1:11:40 7:58
2/4/2024 Run   Long 2.7 mi 23:13 8:42
2/2/2024 Run
ymcanp106alli116home
 Moderate <7:45 7.0 mi 54:09 7:45
1/31/2024 Run   Easy > 7:45 5.3 mi 43:04 8:07
1/28/2024 Run   Easy > 7:45 5.5 mi 45:31 8:16
1/27/2024 Run
Granville cow loop
 Easy > 7:45 5.3 mi 41:56 8:00
1/26/2024 Run   Easy > 7:45 5.0 mi 39:28 7:54
1/25/2024 Run   Long 1.9 mi 15:43 8:17
1/22/2024 Run   Easy > 7:45 3.1 mi 25:46 8:27
1/21/2024 Run   Easy > 7:45 6.0 mi 47:08 7:51
1/20/2024 Run   Easy > 7:45 6.1 mi 48:15 7:53
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