Workouts

---

Date Activity Course Type Distance Duration Pace ▲   2/17/2024 Run   Moderate <7:45 7.8 mi 59:50 7:44 2/2/2024 Run ymcanp106alli116home Moderate <7:45 7.0 mi 54:09 7:45 2/19/2024 Run   Moderate <7:45 4.0 mi 31:04 7:47 1/21/2024 Run   Easy > 7:45 6.0 mi 47:08 7:51 1/20/2024 Run   Easy > 7:45 6.1 mi 48:15 7:53 1/26/2024 Run   Easy > 7:45 5.0 mi 39:28 7:54 2/6/2024 Run   Long 9.0 mi 1:11:40 7:58 3/11/2024 Run   Easy > 7:45 4.0 mi 31:54 7:59 1/27/2024 Run Granville cow loop Easy > 7:45 5.3 mi 41:56 8:00 2/23/2024 Run   Easy > 7:45 4.4 mi 35:21 8:03 1/31/2024 Run   Easy > 7:45 5.3 mi 43:04 8:07 2/14/2024 Run   Easy > 7:45 6.0 mi 48:59 8:09 2/10/2024 Run Duck lake to channel Easy > 7:45 7.5 mi 1:01:31 8:13 2/11/2024 Run Lowell Long 9.0 mi 1:14:19 8:15 1/28/2024 Run   Easy > 7:45 5.5 mi 45:31 8:16 1/25/2024 Run   Long 1.9 mi 15:43 8:17 1/22/2024 Run   Easy > 7:45 3.1 mi 25:46 8:27 5/20/2024 Run   Easy > 7:45 3.0 mi 25:23 8:28 4/19/2024 Run   Easy > 7:45 3.0 mi 25:57 8:40 2/4/2024 Run   Long 2.7 mi 23:13 8:42