Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/19/2016 Run   Easy > 7:45 5.0 mi 39:21 7:52 4/12/2016 Run   Easy > 7:45 5.0 mi 35:17 7:03 4/6/2016 Run   Easy > 7:45 1.6 mi 13:00 8:08 4/6/2016 Run   Interval 3.0 mi 18:58 6:20 4/5/2016 Run   Easy > 7:45 2.0 mi 15:00 7:30 4/4/2016 Run   Long 9.0 mi 1:06:34 7:24 3/31/2016 Run   Easy > 7:45 3.8 mi 29:33 7:46 3/29/2016 Run   Easy > 7:45 4.0 mi 29:23 7:20 3/28/2016 Run   Easy > 7:45 6.0 mi 47:00 7:50 3/22/2016 Run   Easy > 7:45 3.4 mi 26:05 7:38 3/20/2016 Run   Easy > 7:45 5.1 mi 38:00 7:28 3/17/2016 Run   Easy > 7:45 4.0 mi 29:30 7:23 3/15/2016 Run   Easy > 7:45 4.1 mi 28:39 7:04 3/12/2016 Run   Easy > 7:45 6.6 mi 50:35 7:40 3/1/2016 Run treadmill Easy > 7:45 3.0 mi 22:30 7:30 2/19/2016 Run   Easy > 7:45 5.0 mi 38:33 7:42 2/16/2016 Run   Easy > 7:45 3.5 mi 26:25 7:30 2/13/2016 Run   Easy > 7:45 3.3 mi 25:21 7:39 2/9/2016 Run treadmil Easy > 7:45 3.0 mi 21:50 7:17 2/4/2016 Run   Easy > 7:45 3.0 mi 23:12 7:41 2/1/2016 Run   Easy > 7:45 3.0 mi 24:20 8:05 1/31/2016 Run   Easy > 7:45 5.8 mi 46:08 7:59 1/27/2016 Run strava 106 Easy > 7:45 7.0 mi 51:12 7:18 1/24/2016 Run   Easy > 7:45 3.0 mi 22:39 7:32 1/23/2016 Run   Long 9.0 mi 1:05:33 7:16 1/22/2016 Run   Easy > 7:45 3.5 mi 26:13 7:35 1/21/2016 Run treadmil Easy > 7:45 3.0 mi 21:08 7:03 1/20/2016 Run   Easy > 7:45 7.0 mi 52:35 7:31 1/19/2016 Run treadmil Easy > 7:45 3.0 mi 21:30 7:10 1/18/2016 Run   Easy > 7:45 3.0 mi 23:29 7:49 1/10/2016 Run   Easy > 7:45 4.0 mi 30:13 7:33 1/5/2016 Run treadmil Easy > 7:45 3.0 mi 22:00 7:20 1/4/2016 Run random route Easy > 7:45 3.1 mi 23:00 7:26 12/29/2015 Run treadmill Easy > 7:45 3.0 mi 22:30 7:30 12/24/2015 Run random route Easy > 7:45 4.0 mi 30:00 7:30 12/22/2015 Run random route Easy > 7:45 3.0 mi 23:00 7:40 12/18/2015 Run random route Easy > 7:45 4.0 mi 29:50 7:28 12/16/2015 Run random route Easy > 7:45 3.0 mi 24:00 8:00 12/13/2015 Run random route Easy > 7:45 4.2 mi 30:00 7:09 12/12/2015 Run Chicago lincoln park Easy > 7:45 5.3 mi     12/11/2015 Run random route Easy > 7:45 5.0 mi 38:26 7:42 12/10/2015 Run random route Easy > 7:45 2.0 mi 16:00 8:00 12/9/2015 Run random route Easy > 7:45 5.0 mi 37:30 7:30 12/8/2015 Run random route Easy > 7:45 3.3 mi 26:23 8:00 12/6/2015 Run random route Easy > 7:45 2.0 mi 18:00 9:00 12/5/2015 Run random route Easy > 7:45 1.0 mi 8:00 8:00 11/26/2015 Run random route Easy > 7:45 3.0 mi 24:00 8:00 11/22/2015 Run random route Easy > 7:45 3.0 mi 23:00 7:40 11/20/2015 Run terre haute xc Easy > 7:45 3.0 mi 24:00 8:00 11/15/2015 Run terre haute xc Easy > 7:45 1.4 mi 10:00 7:09 11/13/2015 Run rim rock farm Easy > 7:45 4.0 mi 30:00 7:30 11/11/2015 Run vw Easy > 7:45 5.6 mi 42:00 7:30 11/9/2015 Run random route Easy > 7:45 5.0 mi 38:00 7:36 11/7/2015 Run random route Easy > 7:45 6.5 mi 50:30 7:47 11/6/2015 Run random route Easy > 7:45 5.0 mi 38:00 7:36 11/4/2015 Run random route Easy > 7:45 1.5 mi 12:00 8:00 11/3/2015 Run random route Easy > 7:45 4.0 mi 30:00 7:30 10/31/2015 Run pole green park Virginia Tempo <6:40 5.0 km 19:55 6:25 10/31/2015 Run pole green park Virginia Tempo <6:40 1.4 mi     10/30/2015 Run random route Easy > 7:45 3.3 mi 24:00 7:17 10/28/2015 Run random route Long 9.0 mi 1:05:00 7:14 10/26/2015 Run random route Long 9.0 mi 1:06:00 7:20 10/25/2015 Run random route Easy > 7:45 4.3 mi 32:00 7:27 10/21/2015 Run random route Long 9.0 mi 1:06:00 7:20 10/18/2015 Run random route Long 9.0 mi 1:12:00 8:00 10/17/2015 Run random route Easy > 7:45 4.0 mi 30:00 7:30 10/16/2015 Run random route Easy > 7:45 5.0 mi 35:00 7:00 10/14/2015 Run CARMEL CLASSIC Long 9.0 mi 1:06:00 7:19 10/11/2015 Run random route Easy > 7:45 8.0 mi 58:00 7:15 10/10/2015 Run random route Easy > 7:45 5.0 mi 38:00 7:36 10/9/2015 Run random route Easy > 7:45 5.5 mi 40:00 7:17 10/8/2015 Run random route Easy > 7:45 5.0 mi 38:00 7:36 10/7/2015 Run random route Interval 4.0 mi 25:17 6:20 10/7/2015 Run random route Easy > 7:45 4.0 mi 30:00 7:30