Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2016 Run   Easy > 7:45 5.0 mi 39:21 7:52
4/12/2016 Run   Easy > 7:45 5.0 mi 35:17 7:03
4/6/2016 Run   Easy > 7:45 1.6 mi 13:00 8:08
4/6/2016 Run   Interval 3.0 mi 18:58 6:20
4/5/2016 Run   Easy > 7:45 2.0 mi 15:00 7:30
4/4/2016 Run   Long 9.0 mi 1:06:34 7:24
3/31/2016 Run   Easy > 7:45 3.8 mi 29:33 7:46
3/29/2016 Run   Easy > 7:45 4.0 mi 29:23 7:20
3/28/2016 Run   Easy > 7:45 6.0 mi 47:00 7:50
3/22/2016 Run   Easy > 7:45 3.4 mi 26:05 7:38
3/20/2016 Run   Easy > 7:45 5.1 mi 38:00 7:28
3/17/2016 Run   Easy > 7:45 4.0 mi 29:30 7:23
3/15/2016 Run   Easy > 7:45 4.1 mi 28:39 7:04
3/12/2016 Run   Easy > 7:45 6.6 mi 50:35 7:40
3/1/2016 Run
treadmill
Easy > 7:45 3.0 mi 22:30 7:30
2/19/2016 Run   Easy > 7:45 5.0 mi 38:33 7:42
2/16/2016 Run   Easy > 7:45 3.5 mi 26:25 7:30
2/13/2016 Run   Easy > 7:45 3.3 mi 25:21 7:39
2/9/2016 Run
treadmil
Easy > 7:45 3.0 mi 21:50 7:17
2/4/2016 Run   Easy > 7:45 3.0 mi 23:12 7:41
2/1/2016 Run   Easy > 7:45 3.0 mi 24:20 8:05
1/31/2016 Run   Easy > 7:45 5.8 mi 46:08 7:59
1/27/2016 Run
strava 106
Easy > 7:45 7.0 mi 51:12 7:18
1/24/2016 Run   Easy > 7:45 3.0 mi 22:39 7:32
1/23/2016 Run   Long 9.0 mi 1:05:33 7:16
1/22/2016 Run   Easy > 7:45 3.5 mi 26:13 7:35
1/21/2016 Run
treadmil
Easy > 7:45 3.0 mi 21:08 7:03
1/20/2016 Run   Easy > 7:45 7.0 mi 52:35 7:31
1/19/2016 Run
treadmil
Easy > 7:45 3.0 mi 21:30 7:10
1/18/2016 Run   Easy > 7:45 3.0 mi 23:29 7:49
1/10/2016 Run   Easy > 7:45 4.0 mi 30:13 7:33
1/5/2016 Run
treadmil
Easy > 7:45 3.0 mi 22:00 7:20
1/4/2016 Run
random route
Easy > 7:45 3.1 mi 23:00 7:26
12/29/2015 Run
treadmill
Easy > 7:45 3.0 mi 22:30 7:30
12/24/2015 Run
random route
Easy > 7:45 4.0 mi 30:00 7:30
12/22/2015 Run
random route
Easy > 7:45 3.0 mi 23:00 7:40
12/18/2015 Run
random route
Easy > 7:45 4.0 mi 29:50 7:28
12/16/2015 Run
random route
Easy > 7:45 3.0 mi 24:00 8:00
12/13/2015 Run
random route
Easy > 7:45 4.2 mi 30:00 7:09
12/12/2015 Run
Chicago lincoln park
Easy > 7:45 5.3 mi    
12/11/2015 Run
random route
Easy > 7:45 5.0 mi 38:26 7:42
12/10/2015 Run
random route
Easy > 7:45 2.0 mi 16:00 8:00
12/9/2015 Run
random route
Easy > 7:45 5.0 mi 37:30 7:30
12/8/2015 Run
random route
Easy > 7:45 3.3 mi 26:23 8:00
12/6/2015 Run
random route
Easy > 7:45 2.0 mi 18:00 9:00
12/5/2015 Run
random route
Easy > 7:45 1.0 mi 8:00 8:00
11/26/2015 Run
random route
Easy > 7:45 3.0 mi 24:00 8:00
11/22/2015 Run
random route
Easy > 7:45 3.0 mi 23:00 7:40
11/20/2015 Run
terre haute xc
Easy > 7:45 3.0 mi 24:00 8:00
11/15/2015 Run
terre haute xc
Easy > 7:45 1.4 mi 10:00 7:09
11/13/2015 Run
rim rock farm
Easy > 7:45 4.0 mi 30:00 7:30
11/11/2015 Run
vw
Easy > 7:45 5.6 mi 42:00 7:30
11/9/2015 Run
random route
Easy > 7:45 5.0 mi 38:00 7:36
11/7/2015 Run
random route
Easy > 7:45 6.5 mi 50:30 7:47
11/6/2015 Run
random route
Easy > 7:45 5.0 mi 38:00 7:36
11/4/2015 Run
random route
Easy > 7:45 1.5 mi 12:00 8:00
11/3/2015 Run
random route
Easy > 7:45 4.0 mi 30:00 7:30
10/31/2015 Run
pole green park Virginia
Tempo <6:40 1.4 mi    
10/31/2015 Run
pole green park Virginia
Tempo <6:40 5.0 km 19:55 6:25
10/30/2015 Run
random route
Easy > 7:45 3.3 mi 24:00 7:17
10/28/2015 Run
random route
Long 9.0 mi 1:05:00 7:14
10/26/2015 Run
random route
Long 9.0 mi 1:06:00 7:20
10/25/2015 Run
random route
Easy > 7:45 4.3 mi 32:00 7:27
10/21/2015 Run
random route
Long 9.0 mi 1:06:00 7:20
10/18/2015 Run
random route
Long 9.0 mi 1:12:00 8:00
10/17/2015 Run
random route
Easy > 7:45 4.0 mi 30:00 7:30
10/16/2015 Run
random route
Easy > 7:45 5.0 mi 35:00 7:00
10/14/2015 Run
CARMEL CLASSIC
Long 9.0 mi 1:06:00 7:19
10/11/2015 Run
random route
Easy > 7:45 8.0 mi 58:00 7:15
10/10/2015 Run
random route
Easy > 7:45 5.0 mi 38:00 7:36
10/9/2015 Run
random route
Easy > 7:45 5.5 mi 40:00 7:17
10/8/2015 Run
random route
Easy > 7:45 5.0 mi 38:00 7:36
10/7/2015 Run
random route
Easy > 7:45 4.0 mi 30:00 7:30
10/7/2015 Run
random route
Interval 4.0 mi 25:17 6:20