Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2023 Run   Easy > 7:45 2.0 mi 16:38 8:19
10/2/2023 Run   Easy > 7:45 3.0 mi 26:20 8:47
10/1/2023 Run   Easy > 7:45 3.5 mi 29:09 8:16
9/5/2023 Run   Easy > 7:45 4.0 mi 32:34 8:08
9/4/2023 Run   Easy > 7:45 1.6 mi 14:33 9:06
8/22/2023 Run
riverside
 Easy > 7:45 5.3 mi 43:32 8:18
8/17/2023 Run   Easy > 7:45 3.1 mi 25:22 8:19
8/11/2023 Run
Duck lake trails
 Long 3.5 mi 30:48 8:50
8/11/2023 Run   Easy > 7:45 2.1 mi 16:45 7:50
8/8/2023 Run
NVXC
 Easy > 7:45 4.0 mi 34:48 8:40
8/8/2023 Run
NVXC
 Easy > 7:45 0.3 mi 3:10 10:35
8/6/2023 Run
riverside
 Easy > 7:45 3.1 mi 25:54 8:19
8/4/2023 Run
riverside
 Easy > 7:45 3.2 mi 26:43 8:25
8/2/2023 Run   Easy > 7:45 2.0 mi 16:14 8:08
7/15/2023 Run   Easy > 7:45 5.0 mi 40:40 8:08
7/11/2023 Run
riverside
 Easy > 7:45 6.0 mi 47:15 7:52
6/22/2023 Run   Easy > 7:45 3.0 mi 24:37 8:11
6/16/2023 Run   Easy > 7:45 3.3 mi 27:03 8:06
5/31/2023 Run   Easy > 7:45 2.4 mi 20:04 8:31
5/17/2023 Run
random route
 Easy > 7:45 2.0 mi 15:58 7:59
5/15/2023 Run   Easy > 7:45 3.0 mi 24:35 8:11
5/6/2023 Run
riverside
 Easy > 7:45 4.5 mi 36:56 8:13
5/3/2023 Run   Easy > 7:45 3.0 mi 24:14 8:04
3/27/2023 Run   Easy > 7:45 2.0 mi 16:28 8:14
3/8/2023 Run   Easy > 7:45 4.0 mi 32:00 8:00
2/26/2023 Run   Easy > 7:45 2.0 mi 17:10 8:33
2/17/2023 Run   Easy > 7:45 2.0 mi 18:00 9:00
2/4/2023 Run   Moderate <7:45 2.0 mi 15:32 7:44
1/29/2023 Run   Easy > 7:45 5.5 mi 44:31 8:06
1/18/2023 Run   Easy > 7:45 3.0 mi 24:14 8:03
1/14/2023 Run   Long 4.2 mi 35:24 8:27
1/13/2023 Run   Easy > 7:45 1.7 mi 14:05 8:18
1/9/2023 Run   Easy > 7:45 2.0 mi 15:51 7:54
1/6/2023 Run   Easy > 7:45 3.0 mi 24:51 8:16
1/4/2023 Run   Easy > 7:45 3.0 mi 23:50 7:57
12/29/2022 Run   Easy > 7:45 3.4 mi 27:34 8:14
12/23/2022 Run
treadmill
 Easy > 7:45 5.0 mi 40:18 8:04
12/12/2022 Run   Easy > 7:45 5.0 mi 41:26 8:17
12/6/2022 Run   Easy > 7:45 3.0 mi 24:38 8:13
12/2/2022 Run   Moderate <7:45 5.0 mi 38:29 7:42
11/25/2022 Run   Easy > 7:45 4.5 mi 36:21 8:10
11/21/2022 Run   Easy > 7:45 1.7 mi 13:33 8:04
11/21/2022 Run   Easy > 7:45 1.7 mi 13:32 8:07
11/15/2022 Run   Easy > 7:45 3.1 mi 24:27 8:00
11/10/2022 Run   Easy > 7:45 1.7 mi 14:13 8:31
11/1/2022 Run   Easy > 7:45 5.3 mi 43:13 8:10
10/24/2022 Run   Easy > 7:45 3.0 mi 24:27 8:08
10/17/2022 Run   Easy > 7:45 3.0 mi 27:39 9:12
10/14/2022 Run   Easy > 7:45 3.0 mi 24:10 8:02
10/12/2022 Run   Easy > 7:45 3.3 mi 26:10 7:59
10/1/2022 Run   Easy > 7:45 5.0 mi 41:00 8:11
9/29/2022 Run   Easy > 7:45 3.0 mi 24:04 8:02
9/27/2022 Run   Easy > 7:45 3.0 mi 24:22 8:06
9/19/2022 Run   Easy > 7:45 3.0 mi 25:47 8:34
9/15/2022 Run   Easy > 7:45 3.0 mi 24:41 8:14
9/13/2022 Run   Easy > 7:45 4.0 mi 32:36 8:10
9/9/2022 Run   Moderate <7:45 5.0 mi 38:31 7:42
9/8/2022 Run   Easy > 7:45 5.0 mi 39:55 7:59
9/5/2022 Run   Easy > 7:45 2.0 mi 17:12 8:34
8/23/2022 Run   Easy > 7:45 3.0 mi 24:25 8:07
8/15/2022 Run   Easy > 7:45 5.0 mi 41:27 8:17
8/13/2022 Run   Easy > 7:45 1.8 mi 13:34 7:46
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