Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/5/2024 Run   Easy > 7:45 2.0 mi 17:45 8:50 4/21/2024 Run   Easy > 7:45 1.0 mi 8:26 8:21 4/5/2024 Run   Easy > 7:45 3.0 mi 24:34 8:10 3/27/2024 Run   Easy > 7:45 3.0 mi 24:11 8:03 3/23/2024 Run   Easy > 7:45 5.0 mi 42:08 8:24 3/17/2024 Run   Easy > 7:45 2.5 mi 21:35 8:38 2/26/2024 Run   Easy > 7:45 3.0 mi 26:19 8:45 2/7/2024 Run   Easy > 7:45 3.0 mi 25:37 8:41 1/16/2024 Run treadmill Easy > 7:45 3.0 mi 27:49 9:17 1/8/2024 Run   Easy > 7:45 3.0 mi 25:38 8:26 1/6/2024 Run   Easy > 7:45 5.1 mi 42:12 8:21 12/28/2023 Run   Easy > 7:45 3.0 mi 24:25 8:07 12/26/2023 Run   Easy > 7:45 3.0 mi 25:04 8:22 12/17/2023 Run   Easy > 7:45 2.3 mi 19:12 8:24 12/15/2023 Run   Easy > 7:45 3.0 mi 25:03 8:20 12/13/2023 Run   Easy > 7:45 3.0 mi 24:20 8:05 12/9/2023 Run   Moderate <7:45 4.0 mi 31:05 7:46 12/8/2023 Run   Easy > 7:45 3.0 mi 25:45 8:36 12/3/2023 Run   Easy > 7:45 3.0 mi 25:03 8:20 11/29/2023 Run   Moderate <7:45 3.0 mi 23:06 7:41 11/25/2023 Run   Easy > 7:45 3.0 mi 25:10 8:22 11/23/2023 Run   Long 4.1 mi 35:30 8:45 11/20/2023 Run   Easy > 7:45 3.0 mi 24:59 8:20 11/18/2023 Run   Easy > 7:45 5.0 mi 41:31 8:19 11/15/2023 Run   Easy > 7:45 3.0 mi 24:50 8:17 11/11/2023 Run   Extra Long 11.4 mi 1:33:16 8:12 11/8/2023 Run   Easy > 7:45 3.0 mi 24:05 8:02 11/5/2023 Run   Easy > 7:45 4.4 mi 35:48 8:09 11/3/2023 Run   Moderate <7:45 1.0 mi 7:30 7:31 10/24/2023 Run   Easy > 7:45 3.1 mi 25:36 8:19 10/22/2023 Run   Easy > 7:45 1.0 mi 9:00 8:56 10/15/2023 Run   Easy > 7:45 3.0 mi 23:44 7:54 10/9/2023 Run   Easy > 7:45 2.0 mi 17:15 8:36 10/7/2023 Run Chicago Easy > 7:45 2.5 mi 24:47 9:50 10/4/2023 Run   Easy > 7:45 3.0 mi 23:26 7:49 9/29/2023 Run   Easy > 7:45 4.0 mi 33:13 8:18 9/25/2023 Run   Easy > 7:45 3.0 mi 26:45 8:56 9/16/2023 Run   Easy > 7:45 3.0 mi 24:46 8:16 9/8/2023 Run   Easy > 7:45 3.0 mi 23:52 7:58 9/3/2023 Run Duck lake trails Easy > 7:45 6.0 mi 48:57 8:09 8/30/2023 Run   Moderate <7:45 3.9 mi 29:47 7:42 8/28/2023 Run   Easy > 7:45 3.0 mi 25:12 8:24 8/26/2023 Run   Easy > 7:45 7.2 mi 58:59 8:13