| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2011 |
Run |
randon |
Long |
9.5 mi |
1:12:24 |
7:39 |
 |
| 1/9/2011 |
Run |
berbee derby |
Easy > 7:45 |
4.7 mi |
35:00 |
7:27 |
|
| 12/29/2010 |
Run |
random route |
Long |
9.0 mi |
1:06:47 |
7:26 |
|
| 12/26/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 12/19/2010 |
Run |
random route |
Easy > 7:45 |
3.1 mi |
26:00 |
8:24 |
|
| 12/2/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:30 |
7:30 |
|
| 11/2/2010 |
Run |
random route |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
| 10/30/2010 |
Run |
random route |
Easy > 7:45 |
2.6 mi |
20:00 |
7:42 |
|
| 10/27/2010 |
Run |
random route |
Easy > 7:45 |
2.5 mi |
18:42 |
7:29 |
|
| 10/26/2010 |
Run |
random route |
Easy > 7:45 |
3.5 mi |
25:40 |
7:20 |
|
| 10/18/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
36:00 |
7:12 |
|
| 10/14/2010 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
29:15 |
7:19 |
|
| 10/13/2010 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
45:33 |
7:36 |
|
| 10/10/2010 |
Run |
random route |
Easy > 7:45 |
2.4 mi |
17:09 |
7:09 |
|
| 10/9/2010 |
Run |
random route |
Easy > 7:45 |
1.8 mi |
16:30 |
9:26 |
|
| 10/5/2010 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
32:00 |
8:00 |
|
| 9/27/2010 |
Run |
fort ben |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/26/2010 |
Run |
crown hill |
Long |
5.9 mi |
45:33 |
7:44 |
|
| 9/12/2010 |
Run |
random route |
Long |
9.8 mi |
1:08:41 |
7:01 |
|
| 9/7/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
24:00 |
8:00 |
|
| 9/3/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
36:06 |
7:14 |
|
| 8/30/2010 |
Run |
random route |
Easy > 7:45 |
8.5 mi |
1:04:00 |
7:35 |
|
| 8/26/2010 |
Run |
randon |
Long |
9.0 mi |
1:05:11 |
7:15 |
|
| 8/11/2010 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:05 |
7:33 |
|
| 8/3/2010 |
Run |
NVXC |
Easy > 7:45 |
5.0 km |
22:39 |
7:18 |
|
| 5/11/2010 |
Run |
random route |
Easy > 7:45 |
2.5 mi |
|
|
|
| 5/10/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
16:00 |
8:00 |
|
| 4/6/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
8.5 mi |
1:00:16 |
7:08 |
|
| 4/2/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.5 mi |
39:44 |
7:14 |
|
| 4/1/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:45 |
7:35 |
|
| 3/29/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
38:47 |
7:46 |
|
| 3/23/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.8 mi |
43:15 |
7:28 |
|
| 3/19/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
34:48 |
6:58 |
|
| 3/16/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.1 mi |
40:00 |
7:48 |
|
| 3/13/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
7.8 mi |
58:00 |
7:30 |
|
| 3/10/2010 |
Run |
One America MIni Marathon |
Long |
10.1 mi |
1:15:00 |
7:26 |
|
| 3/8/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
7.7 mi |
58:31 |
7:36 |
|
| 3/7/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.1 mi |
33:29 |
8:10 |
|
| 3/6/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.5 mi |
12:00 |
8:00 |
|