| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2023 |
Run |
|
Easy > 7:45 |
1.3 mi |
11:36 |
8:48 |
 |
| 4/13/2022 |
Run |
|
Easy > 7:45 |
5.0 mi |
38:44 |
7:44 |
|
| 4/11/2022 |
Run |
|
Easy > 7:45 |
4.3 mi |
35:08 |
8:14 |
|
| 4/8/2022 |
Run |
|
Easy > 7:45 |
1.0 mi |
7:32 |
7:33 |
|
| 3/25/2022 |
Run |
|
Easy > 7:45 |
5.0 mi |
40:58 |
8:11 |
|
| 3/19/2022 |
Run |
|
Easy > 7:45 |
2.0 mi |
15:18 |
7:39 |
|
| 3/9/2022 |
Run |
|
Easy > 7:45 |
6.0 mi |
46:49 |
7:49 |
|
| 3/8/2022 |
Run |
|
Easy > 7:45 |
5.3 mi |
41:05 |
7:50 |
|
| 3/7/2022 |
Run |
|
Easy > 7:45 |
4.0 mi |
32:06 |
8:02 |
|
| 3/4/2022 |
Run |
|
Easy > 7:45 |
3.0 mi |
23:32 |
7:49 |
|
| 2/28/2022 |
Run |
|
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/26/2022 |
Run |
|
Easy > 7:45 |
5.0 mi |
37:57 |
7:35 |
|
| 2/24/2022 |
Run |
|
Easy > 7:45 |
4.0 mi |
31:29 |
7:52 |
|
| 2/23/2022 |
Run |
|
Easy > 7:45 |
6.0 mi |
47:29 |
7:55 |
|
| 2/18/2022 |
Run |
|
Long |
8.1 mi |
1:03:08 |
7:49 |
|
| 2/18/2022 |
Run |
|
Long |
0.9 mi |
7:00 |
7:47 |
|
| 2/17/2022 |
Run |
|
Easy > 7:45 |
2.0 mi |
16:32 |
8:19 |
|
| 2/14/2022 |
Run |
|
Easy > 7:45 |
4.7 mi |
36:52 |
7:56 |
|
| 2/14/2022 |
Run |
|
Easy > 7:45 |
0.5 mi |
4:00 |
8:00 |
|
| 2/12/2022 |
Run |
|
Long |
10.0 mi |
1:18:14 |
7:49 |
|
| 2/11/2022 |
Run |
|
Easy > 7:45 |
4.0 mi |
31:06 |
7:46 |
|
| 2/7/2022 |
Run |
|
Easy > 7:45 |
6.0 mi |
46:16 |
7:42 |
|
| 2/5/2022 |
Run |
|
Easy > 7:45 |
7.0 mi |
54:13 |
7:45 |
|
| 2/3/2022 |
Run |
|
Easy > 7:45 |
1.0 mi |
10:35 |
10:29 |
|
| 1/29/2022 |
Run |
|
Long |
10.0 mi |
1:16:15 |
7:38 |
|
| 1/28/2022 |
Run |
|
Easy > 7:45 |
2.0 mi |
15:48 |
7:52 |
|
| 1/23/2022 |
Run |
|
Easy > 7:45 |
8.0 mi |
1:04:00 |
7:59 |
|
| 1/21/2022 |
Run |
|
Easy > 7:45 |
6.7 mi |
51:30 |
7:45 |
|
| 1/17/2022 |
Run |
|
Easy > 7:45 |
3.0 mi |
25:01 |
8:19 |
|
| 1/15/2022 |
Run |
|
Easy > 7:45 |
7.4 mi |
56:10 |
7:39 |
|
| 1/14/2022 |
Run |
|
Easy > 7:45 |
7.0 mi |
53:50 |
7:41 |
|
| 1/10/2022 |
Run |
|
Easy > 7:45 |
5.2 mi |
39:20 |
7:32 |
|
| 1/9/2022 |
Run |
|
Easy > 7:45 |
7.0 mi |
54:29 |
7:47 |
|
| 1/7/2022 |
Run |
|
Easy > 7:45 |
4.0 mi |
31:47 |
7:56 |
|
| 1/4/2022 |
Run |
|
Easy > 7:45 |
5.0 mi |
38:52 |
7:46 |
|
| 1/3/2022 |
Run |
|
Easy > 7:45 |
7.0 mi |
55:25 |
7:54 |
|
|