Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2017 Run   Easy > 7:45 3.1 mi 24:03 7:46
11/15/2017 Run   Easy > 7:45 5.0 mi 38:41 7:44
11/14/2017 Run   Easy > 7:45 3.0 mi 23:00 7:40
11/10/2017 Run   Easy > 7:45 2.0 mi 16:00 8:08
11/10/2017 Run   Easy > 7:45 0.6 mi 4:24 7:43
10/22/2017 Run   Long 9.0 mi 1:06:15 7:22
10/21/2017 Run   Easy > 7:45 4.6 mi 33:42 7:24
10/20/2017 Run   Easy > 7:45 6.5 mi 49:23 7:34
10/16/2017 Run   Easy > 7:45 5.3 mi 39:22 7:30
10/15/2017 Run   Easy > 7:45 5.0 mi 37:44 7:33
10/13/2017 Run   Easy > 7:45 4.5 mi 34:13 7:37
10/6/2017 Run   Easy > 7:45 4.5 mi 33:23 7:26
10/3/2017 Run   Easy > 7:45 4.0 mi 31:22 7:50
10/2/2017 Run   Easy > 7:45 7.0 mi 54:47 7:50
10/1/2017 Run   Easy > 7:45 3.0 mi 24:00 8:00
9/30/2017 Run   Easy > 7:45 3.0 mi 25:03 8:20
9/28/2017 Run   Easy > 7:45 5.5 mi 40:28 7:26
9/26/2017 Run   Easy > 7:45 4.0 mi 30:21 7:35
9/21/2017 Run   Easy > 7:45 2.0 mi 17:19 8:40
9/18/2017 Run   Easy > 7:45 5.0 mi 40:08 8:02
9/15/2017 Run   Easy > 7:45 1.3 mi 12:35 9:24
9/13/2017 Run   Easy > 7:45 6.0 mi 47:04 7:50
9/12/2017 Run   Easy > 7:45 2.0 mi 17:00 8:31
9/10/2017 Run   Easy > 7:45 2.0 mi 15:33 7:44
9/9/2017 Run   Easy > 7:45 5.0 mi 38:23 7:40
9/7/2017 Run   Easy > 7:45 3.0 mi 24:13 8:03
9/3/2017 Run   Easy > 7:45 8.0 mi 1:03:24 7:55
9/2/2017 Run   Long 5.6 mi 41:44 7:29
8/29/2017 Run   Easy > 7:45 3.1 mi 23:20 7:26
8/26/2017 Run   Easy > 7:45 3.5 mi 29:09 8:20
8/26/2017 Run   Easy > 7:45 0.9 mi 10:00 10:39
8/25/2017 Run   Easy > 7:45 4.4 mi 34:22 7:49
8/24/2017 Run   Easy > 7:45 2.0 mi 15:26 7:41
8/23/2017 Run   Easy > 7:45 5.0 mi 40:00 7:59
8/20/2017 Run   Long 10.5 mi 1:27:15 8:18
8/12/2017 Run   Easy > 7:45 2.0 mi 16:44 8:20
8/10/2017 Run   Easy > 7:45 2.0 mi 15:40 7:48
8/4/2017 Run   Easy > 7:45 5.6 mi 45:12 8:02
8/1/2017 Run   Easy > 7:45 2.0 mi 16:15 8:08
7/31/2017 Run   Easy > 7:45 5.1 mi 40:05 7:52
7/20/2017 Run   Easy > 7:45 7.6 mi 1:04:05 8:24
7/19/2017 Run   Easy > 7:45 5.2 mi 45:14 8:39
7/18/2017 Run   Easy > 7:45 6.1 mi 49:23 8:09
7/15/2017 Run   Easy > 7:45 6.5 mi 49:04 7:33
7/8/2017 Run   Easy > 7:45 5.4 mi 44:09 8:13
7/7/2017 Run   Long 8.0 mi 1:05:01 8:08
7/3/2017 Run   Easy > 7:45 7.5 mi 1:02:56 8:23
7/2/2017 Run   Easy > 7:45 1.2 mi 10:48 8:52
7/1/2017 Run   Easy > 7:45 4.6 mi 41:00 8:59
6/25/2017 Run   Easy > 7:45 7.0 mi 55:24 7:53
6/21/2017 Run   Easy > 7:45 4.0 mi 32:46 8:10
6/18/2017 Run   Easy > 7:45 5.0 mi 37:33 7:31
6/11/2017 Run   Long 9.0 mi 1:14:41 8:18
6/10/2017 Run   Long 8.4 mi 1:11:17 8:28
6/5/2017 Run   Hill 6.5 mi 50:44 7:49
6/4/2017 Run   Easy > 7:45 4.0 mi 30:32 7:37
5/31/2017 Run   Long 9.0 mi 1:09:58 7:46
5/28/2017 Run   Easy > 7:45 5.0 mi 37:43 7:32
5/24/2017 Run   Easy > 7:45 4.4 mi 33:39 7:43
5/21/2017 Run   Easy > 7:45 4.0 mi 30:42 7:41
5/19/2017 Run   Easy > 7:45 1.6 mi 15:59 10:00
5/18/2017 Run   Easy > 7:45 2.1 mi 16:33 7:49
5/17/2017 Run   Easy > 7:45 1.0 mi 8:06 8:07
5/15/2017 Run   Easy > 7:45 2.0 mi 16:48 8:24
5/13/2017 Run
grand haven break wall
 Easy > 7:45 5.0 mi 39:41 7:56
5/12/2017 Run   Easy > 7:45 7.0 mi 50:29 7:13
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