| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
24:00 |
8:00 |
 |
| 7/20/2015 |
Run |
random route |
Easy > 7:45 |
4.6 mi |
34:49 |
7:35 |
|
| 7/17/2015 |
Run |
treadmil |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 4/27/2015 |
Run |
|
Easy > 7:45 |
3.1 mi |
22:30 |
7:17 |
|
| 4/6/2015 |
Run |
|
Easy > 7:45 |
4.0 mi |
31:04 |
7:46 |
|
| 3/22/2015 |
Run |
random route |
Long |
10.0 mi |
1:10:49 |
7:05 |
|
| 3/16/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
24:00 |
8:00 |
|
| 3/14/2015 |
Run |
random route |
Easy > 7:45 |
3.4 mi |
25:35 |
7:32 |
|
| 3/12/2015 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 3/10/2015 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
29:00 |
7:15 |
|
| 3/7/2015 |
Run |
random route |
Easy > 7:45 |
3.3 mi |
24:20 |
7:23 |
|
| 2/28/2015 |
Run |
random route |
Easy > 7:45 |
4.3 mi |
30:00 |
7:04 |
|
| 2/27/2015 |
Run |
random route |
Easy > 7:45 |
5.7 mi |
42:41 |
7:30 |
|
| 2/19/2015 |
Run |
treadmil |
Easy > 7:45 |
5.0 mi |
36:30 |
7:18 |
|
| 1/31/2015 |
Run |
monon 10 |
Extra Long |
10.7 mi |
1:18:07 |
7:19 |
|
| 1/26/2015 |
Run |
random route |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 1/23/2015 |
Run |
random route |
Easy > 7:45 |
7.2 mi |
56:00 |
7:47 |
|
| 1/21/2015 |
Run |
random route |
Long |
9.0 mi |
1:02:45 |
6:59 |
|
| 1/16/2015 |
Run |
treadmill |
Long |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/14/2015 |
Run |
random route |
Long |
9.0 mi |
1:06:13 |
7:22 |
|
| 1/13/2015 |
Run |
treadmil |
Easy > 7:45 |
5.0 mi |
36:56 |
7:24 |
|
| 1/11/2015 |
Run |
random route |
Extra Long |
13.1 mi |
1:38:00 |
7:29 |
|
| 1/10/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
36:00 |
7:12 |
|
| 1/5/2015 |
Run |
random route |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 1/2/2015 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
47:00 |
7:50 |
|
| 12/31/2014 |
Run |
random route |
Long |
9.1 mi |
1:12:00 |
7:55 |
|
| 12/29/2014 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2014 |
Run |
random route |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 12/25/2014 |
Run |
brookshire/bayhill |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 12/22/2014 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
| 12/17/2014 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
46:47 |
7:48 |
|
| 12/13/2014 |
Run |
random route |
Easy > 7:45 |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2014 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
16:00 |
8:00 |
|
| 12/10/2014 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
32:00 |
8:00 |
|
| 12/8/2014 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 12/3/2014 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:12 |
7:27 |
|
| 12/1/2014 |
Run |
random route |
Easy > 7:45 |
4.4 mi |
33:23 |
7:36 |
|
| 11/21/2014 |
Run |
106home |
Long |
5.0 mi |
35:00 |
7:00 |
|
| 11/21/2014 |
Run |
106home |
Interval |
4.0 mi |
24:02 |
6:01 |
|
| 11/19/2014 |
Run |
random route |
Long |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/12/2014 |
Run |
brookshire/bayhill |
Easy > 7:45 |
5.5 mi |
39:50 |
7:15 |
|
| 11/11/2014 |
Run |
106home |
Easy > 7:45 |
4.2 mi |
32:00 |
7:38 |
|
| 11/10/2014 |
Run |
brookshire/bayhill |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 11/5/2014 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
36:05 |
7:13 |
|
| 10/30/2014 |
Run |
random route |
Long |
9.0 mi |
1:02:30 |
6:57 |
|
| 10/27/2014 |
Run |
grand haven break wall |
Easy > 7:45 |
6.2 mi |
46:00 |
7:26 |
|
| 10/26/2014 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
36:00 |
7:12 |
|
| 10/23/2014 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
28:00 |
7:00 |
|
| 10/19/2014 |
Run |
random route |
Easy > 7:45 |
5.2 mi |
40:00 |
7:42 |
|
| 10/17/2014 |
Run |
random route |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/8/2014 |
Run |
|
Easy > 7:45 |
1.9 mi |
12:00 |
6:19 |
|
| 10/8/2014 |
Run |
|
Interval |
4.3 mi |
26:08 |
6:05 |
|
| 10/6/2014 |
Run |
|
Fartlek |
6.0 mi |
41:30 |
6:55 |
|
| 10/4/2014 |
Run |
|
Long |
9.2 mi |
1:07:30 |
7:21 |
|
| 9/29/2014 |
Run |
|
Easy > 7:45 |
6.6 mi |
46:00 |
6:59 |
|
| 9/27/2014 |
Run |
|
Tempo <6:40 |
5.0 mi |
33:45 |
6:45 |
|
| 9/26/2014 |
Run |
|
Easy > 7:45 |
5.0 mi |
36:30 |
7:18 |
|
| 9/23/2014 |
Run |
|
Tempo <6:40 |
7.6 mi |
51:00 |
6:43 |
|
| 9/15/2014 |
Run |
|
Fartlek |
9.0 mi |
1:02:16 |
6:56 |
|
| 9/12/2014 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
14:30 |
7:15 |
|
| 9/10/2014 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
|