Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/26/2019 Run   Easy > 7:45 0.8 mi 6:10 8:07 10/12/2019 Run Nashville TN Easy > 7:45 6.2 mi 46:33 7:32 9/23/2019 Run   Long 9.0 mi 1:11:35 7:57 9/20/2019 Run   Easy > 7:45 6.0 mi 46:46 7:47 9/9/2019 Run   Easy > 7:45 1.0 mi 8:38 8:34 9/4/2019 Run   Easy > 7:45 5.0 mi 38:52 7:43 8/11/2019 Run   Easy > 7:45 2.0 mi 18:31 9:11 8/4/2019 Run   Easy > 7:45 7.4 mi 57:37 7:49 8/1/2019 Run Duck lake trails Easy > 7:45 4.0 mi 38:49 9:41 7/30/2019 Run north shore Easy > 7:45 6.0 mi 44:56 7:28 7/20/2019 Run brown county st park trail 8 Easy > 7:45 7.0 mi 1:06:20 9:28 7/16/2019 Run   Easy > 7:45 5.0 mi 38:28 7:41 7/11/2019 Run north shore Long 7.5 mi 1:00:45 8:05 7/9/2019 Run   Easy > 7:45 7.8 mi 1:00:00 7:45 7/6/2019 Run   Easy > 7:45 6.3 mi 47:56 7:41 7/5/2019 Run   Easy > 7:45 3.0 mi 24:24 8:07 7/4/2019 Run   Easy > 7:45 5.4 mi 44:12 8:09 7/2/2019 Run   Easy > 7:45 3.0 mi 24:10 7:58 6/27/2019 Run   Easy > 7:45 3.0 mi 23:44 7:54 6/24/2019 Run   Long 9.0 mi 1:09:23 7:43 6/23/2019 Run   Easy > 7:45 4.5 mi 32:40 7:15 6/20/2019 Run   Easy > 7:45 1.7 mi 12:53 7:38 6/19/2019 Run   Easy > 7:45 3.2 mi 25:13 7:53 6/19/2019 Run   Interval 1.9 mi 11:14 6:01 6/14/2019 Run   Easy > 7:45 7.0 mi 54:49 7:49 6/13/2019 Run   Easy > 7:45 5.0 mi 38:21 7:40 6/12/2019 Run   Easy > 7:45 1.7 mi 13:34 8:14 6/12/2019 Run   Easy > 7:45 4.2 mi 32:52 7:48 6/8/2019 Run   Race 13.2 mi 1:32:03 7:00 6/5/2019 Run   Easy > 7:45 3.0 mi 23:48 7:55 6/1/2019 Run   Easy > 7:45 5.0 mi 40:15 8:02 5/30/2019 Run   Easy > 7:45 7.5 mi 58:03 7:45 5/29/2019 Run   Easy > 7:45 6.0 mi 46:44 7:48 5/26/2019 Run   Long 9.0 mi 1:09:23 7:43 5/24/2019 Run   Easy > 7:45 5.0 mi 38:47 7:45 5/21/2019 Run   Easy > 7:45 4.1 mi 31:06 7:36 5/16/2019 Run   Easy > 7:45 4.0 mi 30:45 7:41 5/12/2019 Run   Easy > 7:45 5.2 mi 42:10 8:08 5/11/2019 Run grand haven break wall Easy > 7:45 5.0 mi 40:24 8:04 5/10/2019 Run grand haven break wall Easy > 7:45 6.0 mi 48:05 8:01 5/6/2019 Run   Easy > 7:45 4.3 mi 33:25 7:50 5/4/2019 Run   Easy > 7:45 0.5 mi 12:45 24:05 5/4/2019 Run Holyoke mountain MA Easy > 7:45 3.0 mi 39:19 13:15 4/30/2019 Run   Easy > 7:45 4.0 mi 31:20 7:49 4/29/2019 Run   Easy > 7:45 4.0 mi 31:52 7:59 4/28/2019 Run   Easy > 7:45 5.1 mi 39:19 7:42 4/22/2019 Run   Easy > 7:45 7.2 mi 54:04 7:32 4/21/2019 Run   Easy > 7:45 5.1 mi 38:48 7:33 4/17/2019 Run   Easy > 7:45 2.5 mi 19:14 7:42 4/17/2019 Run   Easy > 7:45 2.3 mi 17:14 7:38 4/16/2019 Run   Easy > 7:45 2.0 mi 16:46 8:21 4/14/2019 Run   Easy > 7:45 5.0 mi 38:07 7:37 4/10/2019 Run   Easy > 7:45 7.0 mi 52:43 7:32 4/9/2019 Run   Easy > 7:45 3.0 mi 24:57 8:18 4/3/2019 Run   Tempo <6:40 6.0 mi 44:58 7:29 3/31/2019 Run   Easy > 7:45 5.1 mi 39:50 7:46 3/29/2019 Run   Easy > 7:45 4.0 mi 31:14 7:48 3/28/2019 Run   Easy > 7:45 5.0 mi 41:30 8:19 3/27/2019 Run   Easy > 7:45 3.3 mi 26:15 8:05 3/25/2019 Run   Easy > 7:45 6.1 mi 47:09 7:47 3/17/2019 Run   Easy > 7:45 7.0 mi 53:59 7:43 3/13/2019 Run   Long 8.7 mi 1:11:50 8:16 3/12/2019 Run   Easy > 7:45 5.0 mi 37:30 7:30