| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2009 |
Run |
YMCA2 |
Easy > 7:45 |
5.3 mi |
37:14 |
7:02 |
 |
| 10/28/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
16:00 |
8:00 |
|
| 10/28/2009 |
Run |
One America MIni Marathon |
Interval |
5.0 km |
19:06 |
6:09 |
|
| 10/15/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
14:00 |
7:00 |
|
| 10/5/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
29:00 |
7:15 |
|
| 10/2/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
33:00 |
8:15 |
|
| 9/30/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
38:00 |
7:36 |
|
| 9/28/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.5 mi |
33:00 |
7:20 |
|
| 9/27/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 9/25/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.5 mi |
25:00 |
7:09 |
|
| 9/23/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 km |
20:53 |
6:44 |
|
| 9/21/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 9/19/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 9/18/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 9/16/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
38:00 |
7:36 |
|
| 9/15/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 km |
22:43 |
7:19 |
|
| 9/14/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
35:47 |
7:10 |
|
| 9/11/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 9/10/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 9/9/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
30:53 |
7:44 |
|
| 9/8/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 9/7/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 9/6/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.5 mi |
29:00 |
8:18 |
|
| 9/3/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.5 mi |
25:00 |
7:09 |
|
| 9/1/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 8/31/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.5 mi |
17:52 |
7:09 |
|
| 8/30/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.1 mi |
21:32 |
6:57 |
|