Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/11/2019 Run   Easy > 7:45 5.2 mi 44:27 8:32 12/8/2019 Run   Easy > 7:45 4.0 mi 34:12 8:32 12/7/2019 Run   Easy > 7:45 5.0 mi 43:42 8:45 12/6/2019 Run   Easy > 7:45 3.0 mi 29:08 9:41 11/30/2019 Run   Easy > 7:45 0.7 mi 5:19 7:56 11/18/2019 Run   Easy > 7:45 3.0 mi 23:33 7:50 11/15/2019 Run   Easy > 7:45 5.0 mi 39:06 7:50 11/13/2019 Run   Easy > 7:45 5.2 mi 42:31 8:11 11/13/2019 Run   Easy > 7:45 0.1 mi 1:10 9:46 11/13/2019 Run   Easy > 7:45 0.8 mi 6:00 8:00 11/12/2019 Run treadmil Easy > 7:45 2.0 mi     10/30/2019 Run   Easy > 7:45 7.5 mi 59:51 7:58 10/23/2019 Run   Easy > 7:45 7.5 mi 56:00 7:28 10/20/2019 Run   Easy > 7:45 4.0 mi 33:19 8:19 10/18/2019 Run canal Long 9.0 mi 1:09:57 7:46 10/14/2019 Run   Easy > 7:45 6.0 mi 46:22 7:43 10/9/2019 Run   Easy > 7:45 5.0 mi 38:21 7:40 10/5/2019 Run   Easy > 7:45 7.4 mi 1:00:41 8:11 10/2/2019 Run   Easy > 7:45 3.0 mi 24:11 8:06 9/30/2019 Run   Easy > 7:45 4.0 mi 31:25 7:51 9/28/2019 Run   Easy > 7:45 5.0 mi 39:00 7:48 9/26/2019 Run   Easy > 7:45 5.5 mi 43:14 7:52 9/21/2019 Run   Long 10.6 mi 1:21:57 7:47 9/16/2019 Run   Easy > 7:45 7.1 mi 56:12 7:53 9/13/2019 Run   Easy > 7:45 6.0 mi 48:02 8:00 9/3/2019 Run   Easy > 7:45 4.0 mi 31:21 7:49 9/1/2019 Run   Easy > 7:45 3.3 mi 25:47 7:56 8/26/2019 Run   Easy > 7:45 6.0 mi 49:05 8:10 8/23/2019 Run   Easy > 7:45 2.0 mi 16:30 8:15 8/22/2019 Run   Easy > 7:45 3.1 mi 23:51 7:47 8/19/2019 Run treadmill Easy > 7:45 5.0 mi 37:30 7:30 8/17/2019 Run   Easy > 7:45 2.4 mi 20:32 8:34 8/16/2019 Run   Easy > 7:45 5.0 mi 38:11 7:38 8/14/2019 Run   Easy > 7:45 4.9 mi 39:14 8:05 8/13/2019 Run   Easy > 7:45 5.3 mi 42:59 8:12 8/10/2019 Run   Long 9.0 mi 1:11:28 7:56 8/7/2019 Run   Easy > 7:45 0.5 mi 4:37 9:14 8/7/2019 Run Bayhill Interval 3.0 mi 18:56 6:19 8/7/2019 Run   Easy > 7:45 2.0 mi 16:34 8:20 8/5/2019 Run   Easy > 7:45 4.0 mi 32:33 8:08 8/3/2019 Run   Easy > 7:45 2.0 mi 18:03 8:52 8/3/2019 Run whitelake 5K south trail Race 3.1 mi 19:10 6:12 8/3/2019 Run   Easy > 7:45 2.0 mi 16:37 8:19 7/31/2019 Run   Long 4.0 mi 31:17 7:49 7/31/2019 Run   Long 4.2 mi 33:22 7:57 7/29/2019 Run   Easy > 7:45 5.4 mi 41:32 7:44 7/26/2019 Run   Easy > 7:45 3.2 mi 25:27 7:58 7/24/2019 Run   Easy > 7:45 1.3 mi 10:20 8:16 7/24/2019 Run   Interval 2.0 mi 12:57 6:29 7/24/2019 Run   Easy > 7:45 1.0 mi 8:14 8:10 7/22/2019 Run   Easy > 7:45 6.2 mi 47:41 7:40 7/21/2019 Run   Easy > 7:45 1.5 mi 10:28 6:59 7/17/2019 Run   Easy > 7:45 1.0 mi 8:41 8:37 7/17/2019 Run   Interval 2.0 mi 11:50 5:56 7/17/2019 Run   Easy > 7:45 2.2 mi 17:33 8:01 7/15/2019 Run   Easy > 7:45 5.3 mi 41:29 7:54 7/14/2019 Run   Easy > 7:45 4.0 mi 32:52 8:09 7/12/2019 Run Duck lake trails Easy > 7:45 5.0 mi 43:01 8:36 7/8/2019 Run   Easy > 7:45 6.0 mi 47:39 7:56 7/7/2019 Run   Easy > 7:45 7.7 mi 1:00:39 7:51 7/3/2019 Run   Easy > 7:45 0.5 mi 4:49 9:06 7/3/2019 Run   Interval 4800.0 m 17:09 5:45 7/3/2019 Run   Easy > 7:45 2.3 mi 18:03 8:02 6/29/2019 Run   Long 9.0 mi 1:12:49 8:05 6/28/2019 Run   Easy > 7:45 4.2 mi 32:47 7:50 6/26/2019 Run   Easy > 7:45 1.5 mi 12:51 8:31 6/26/2019 Run 400m repeats Interval 2.1 mi 11:35 5:25 6/26/2019 Run   Interval 0.3 mi 2:32 9:02 6/26/2019 Run   Easy > 7:45 1.1 mi 9:09 8:02