Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/11/2020 Run   Tempo <6:40 3.1 mi 21:57 7:04
4/26/2020 Run   Easy > 7:45 1.7 mi 13:13 7:50
4/8/2020 Run   Easy > 7:45 3.3 mi 24:47 7:30
2/24/2020 Run
treadmil
 Easy > 7:45 2.0 mi 18:30 9:15
2/17/2020 Run   Easy > 7:45 3.0 mi 24:32 8:11
2/5/2020 Run   Easy > 7:45 2.0 mi 15:41 7:49
1/16/2020 Run
treadmil
 Easy > 7:45 2.0 mi 15:43 7:52
1/10/2020 Run
treadmill
 Easy > 7:45 3.0 mi 23:14 7:45
12/29/2019 Run
random route
 Easy > 7:45 4.3 mi 34:00 7:55
12/26/2019 Run   Easy > 7:45 3.5 mi 26:27 7:34
12/25/2019 Run   Easy > 7:45 2.0 mi 15:39 7:48
12/23/2019 Run   Easy > 7:45 3.0 mi 23:08 7:43
12/22/2019 Run   Easy > 7:45 6.0 mi 47:49 7:58
12/19/2019 Run
readmil
 Easy > 7:45 3.0 mi 23:36 7:52
12/17/2019 Run
treadmil
 Easy > 7:45 3.0 mi 22:36 7:32
12/11/2019 Run   Easy > 7:45 2.4 mi 21:43 8:57
12/10/2019 Run
treadmil
 Easy > 7:45 2.5 mi 20:21 8:09
12/9/2019 Run   Easy > 7:45 5.0 mi 42:31 8:30
11/28/2019 Run
strava 106
 Tempo <6:40 3.1 mi 20:33 6:38
11/28/2019 Run   Tempo <6:40 0.3 mi 2:24 7:16
11/28/2019 Run   Easy > 7:45 1.6 mi 12:29 7:43
11/25/2019 Run   Easy > 7:45 2.0 mi 15:35 7:48
11/19/2019 Run
treadmil
 Easy > 7:45 3.0 mi 23:00 7:40
11/17/2019 Run   Easy > 7:45 3.2 mi 24:43 7:50
11/16/2019 Run   Easy > 7:45 3.0 mi 22:53 7:35
11/14/2019 Run
treadmil
 Tempo <6:40 3.0 mi 20:45 6:55
11/11/2019 Run
treadmil
 Easy > 7:45 4.0 mi 30:08 7:32
11/9/2019 Run   Easy > 7:45 6.2 mi 48:35 7:52
11/8/2019 Run   Easy > 7:45 3.0 mi 23:02 7:40
11/6/2019 Run   Easy > 7:45 6.0 mi 45:35 7:36
11/4/2019 Run   Easy > 7:45 4.4 mi 33:04 7:37
11/3/2019 Run   Easy > 7:45 5.1 mi 38:03 7:29
11/1/2019 Run   Easy > 7:45 4.0 mi 29:48 7:25
10/29/2019 Run   Easy > 7:45 2.0 mi 15:24 7:40
10/27/2019 Run   Tempo <6:40 4.0 mi 27:59 6:59
10/25/2019 Run   Easy > 7:45 5.0 mi 37:48 7:34
10/24/2019 Run   Easy > 7:45 2.0 mi 15:03 7:32
10/21/2019 Run   Easy > 7:45 5.0 mi 38:13 7:38
10/19/2019 Run
saugatuck
 Easy > 7:45 4.1 mi 40:22 9:51
10/3/2019 Run   Easy > 7:45 2.0 mi 15:06 7:31
9/25/2019 Run   Interval 4.2 mi 29:15 6:56
9/18/2019 Run   Interval 2.0 mi 13:03 6:36
9/18/2019 Run   Easy > 7:45 1.2 mi 9:46 8:00
9/14/2019 Run   Long 9.0 mi 1:10:07 7:47
9/7/2019 Run
Mount Baldhead Challenge /saugatuck
 Race 12.0 mi 1:29:16 7:27
9/7/2019 Run   Easy > 7:45 0.6 mi 5:39 9:35
9/5/2019 Run   Easy > 7:45 1.0 mi 7:49 7:45
9/2/2019 Run   Easy > 7:45 5.5 mi 41:41 7:36
8/28/2019 Run   Easy > 7:45 1.0 mi 8:57 8:53
8/28/2019 Run
1k repeats NVXC
 Interval 3.2 mi 20:00 6:22
8/28/2019 Run   Easy > 7:45 1.0 mi 8:40 8:40
8/24/2019 Run   Long 3.6 mi 29:18 8:10
8/24/2019 Run
IMS speedway
 Race 6.3 mi 39:38 6:21
8/24/2019 Run   Long 1.4 mi 11:12 7:54
8/21/2019 Run   Fartlek 6.0 mi 45:51 7:38
8/17/2019 Run   Tempo <6:40 6.4 mi 45:10 7:04
8/15/2019 Run   Easy > 7:45 0.6 mi 5:29 9:10
8/15/2019 Run   Interval 2.0 mi 12:07 6:04
8/15/2019 Run   Easy > 7:45 0.3 mi 3:00 10:00
8/14/2019 Run   Easy > 7:45 0.6 mi 4:00 7:17
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