Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/23/2017 Run   Easy > 7:45 3.1 mi 26:38 8:39 11/21/2017 Run   Easy > 7:45 2.0 mi 14:19 7:06 11/9/2017 Run   Easy > 7:45 0.5 mi 3:54 8:18 11/9/2017 Run Iowa state XC Tempo <6:40 3.8 mi 25:22 6:45 11/9/2017 Run Iowa state XC Tempo <6:40 1.4 mi 9:21 6:50 11/1/2017 Run   Tempo <6:40 7.0 mi 48:34 6:56 10/25/2017 Run   Hill 2.0 mi 16:28 8:07 10/25/2017 Run   Tempo <6:40 2.0 mi 12:53 6:25 10/18/2017 Run   Easy > 7:45 1.7 mi 12:52 7:46 10/18/2017 Run   Interval 3.0 mi 18:23 6:07 10/18/2017 Run   Easy > 7:45 1.2 mi 9:21 7:56 10/11/2017 Run   Easy > 7:45 2.0 mi 13:37 6:47 10/4/2017 Run   Easy > 7:45 1.5 mi 12:29 8:20 10/4/2017 Run   Interval 3.0 mi 18:32 6:10 10/4/2017 Run   Easy > 7:45 1.2 mi 9:33 7:43 9/24/2017 Run   Easy > 7:45 5.0 mi 35:05 7:01 9/20/2017 Run   Easy > 7:45 0.7 mi 5:56 8:59 9/20/2017 Run   Interval 3.0 mi 18:14 6:03 9/20/2017 Run   Easy > 7:45 1.2 mi 9:09 7:49 9/16/2017 Run   Race 0.5 mi 2:28 5:09 9/16/2017 Run   Race 3.2 mi 19:23 6:05 9/14/2017 Run   Easy > 7:45 3.0 mi 23:02 7:40