Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/30/2013 Run   Tempo <6:40 3.1 mi 21:12 6:51 11/30/2013 Run   Easy > 7:45 0.7 mi 5:43 8:17 11/10/2013 Run random route Long 3.0 mi 25:52 8:38 10/26/2013 Run   Easy > 7:45 4.2 mi 30:19 7:10 10/26/2013 Run ghost n goblins with julia Easy > 7:45 3.2 mi 24:43 7:51 10/20/2013 Run   Easy > 7:45 4.4 mi 31:00 7:02 10/19/2013 Run   Easy > 7:45 2.1 mi 15:53 7:36 10/19/2013 Run   Easy > 7:45 0.9 mi 8:17 9:26 10/17/2013 Run   Easy > 7:45 5.5 mi 39:20 7:09 10/13/2013 Run   Easy > 7:45 2.6 mi 20:13 7:56 10/13/2013 Run   Easy > 7:45 0.8 mi 6:58 8:43 10/13/2013 Run   Easy > 7:45 5.0 mi 36:18 7:13 10/11/2013 Run   Easy > 7:45 4.4 mi 30:54 7:03 10/9/2013 Run   Fartlek 1.1 mi 11:10 9:48 10/8/2013 Run   Easy > 7:45 4.5 mi 29:45 6:42 10/8/2013 Run   Easy > 7:45 0.5 mi 6:00 12:00 10/7/2013 Run   Easy > 7:45 4.5 mi 31:00 6:54 10/6/2013 Run   Easy > 7:45 4.8 mi 37:52 7:50 10/6/2013 Run   Easy > 7:45 0.2 mi 2:00 10:00 10/5/2013 Run   Easy > 7:45 1.0 mi 8:00 8:00 10/4/2013 Run   Easy > 7:45 1.0 mi 7:26 7:17 10/4/2013 Run   Easy > 7:45 1.4 mi 15:52 11:30 10/4/2013 Run   Easy > 7:45 0.6 mi 4:00 6:40 9/30/2013 Run   Long 9.0 mi 1:03:03 7:01 9/28/2013 Run   Easy > 7:45 0.8 mi 6:00 7:30 9/27/2013 Run   Easy > 7:45 5.0 mi 35:50 7:10 9/25/2013 Run   Easy > 7:45 7.5 mi 53:42 7:10 9/23/2013 Run   Easy > 7:45 5.1 mi 36:37 7:08 9/21/2013 Run tom sawyer Tempo <6:40 5.0 km 20:00 6:27 9/21/2013 Run tom sawyer Tempo <6:40 1.5 mi 10:00 6:40 9/18/2013 Run   Easy > 7:45 5.4 mi 38:41 7:09 9/16/2013 Run NVXC Interval 3.0 mi 18:19 6:07 9/16/2013 Run NVXC Easy > 7:45 3.0 mi 24:00 8:00 9/14/2013 Run   Long 2.2 mi 15:17 7:07 9/14/2013 Run   Long 3.0 mi 21:45 7:10 9/14/2013 Run   Long 4.0 mi 28:20 7:02 9/13/2013 Run   Easy > 7:45 1.1 mi 8:57 8:00 9/13/2013 Run   Easy > 7:45 2.1 mi 15:17 7:26 9/13/2013 Run   Interval 5.0 km 18:30 5:58 9/12/2013 Run   Easy > 7:45 2.0 mi 15:00 7:30 9/8/2013 Run random route Easy > 7:45 5.0 mi 37:00 7:24 9/7/2013 Run random route Easy > 7:45 1.0 mi 7:00 7:00 9/6/2013 Run   Tempo <6:40 2.6 mi 16:40 6:22 9/6/2013 Run thomas zimmer 4k Easy > 7:45 2.8 mi 20:06 7:08 9/1/2013 Run   Easy > 7:45 5.0 mi 36:36 7:19 8/30/2013 Run   Easy > 7:45 3.0 mi 22:00 7:20 8/29/2013 Run   Easy > 7:45 3.0 mi 23:09 7:39 8/29/2013 Run random route Easy > 7:45 2.8 mi 20:00 7:12 8/28/2013 Run treadmill Easy > 7:45 5.0 mi 35:50 7:10 8/26/2013 Run   Easy > 7:45 5.0 mi 39:18 7:52 8/24/2013 Run   Easy > 7:45 3.0 mi 25:23 8:28 8/20/2013 Run ymca/home Easy > 7:45 5.4 mi 38:00 7:07 8/17/2013 Run   Easy > 7:45 6.2 mi 42:33 6:50 8/15/2013 Run   Easy > 7:45 5.4 mi 37:32 6:59 8/13/2013 Run ymcaorchard Easy > 7:45 5.7 mi 39:00 6:50 8/12/2013 Run   Easy > 7:45 6.0 mi 43:50 7:19 8/10/2013 Run North central Race 3.2 mi 19:59 6:14 8/10/2013 Run   Easy > 7:45 0.9 mi 7:16 8:10 8/5/2013 Run mufflers n more Easy > 7:45 7.8 mi 56:54 7:18 8/4/2013 Run   Long 9.0 mi 1:07:24 7:29 8/3/2013 Run   Race 5.0 km 18:32 5:58 8/3/2013 Run   Easy > 7:45 0.9 mi 8:00 8:54 8/2/2013 Run   Easy > 7:45 3.1 mi 22:05 7:15 7/31/2013 Run   Easy > 7:45 1.0 mi 9:05 9:05 7/31/2013 Run   Easy > 7:45 5.0 mi 37:02 7:25