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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/12/2015
Run
treadmill
Easy > 7:45
2.0 mi
16:00
8:00
1/8/2015
Run
treadmil
Easy > 7:45
3.0 mi
22:30
7:30
1/6/2015
Run
treadmil
Easy > 7:45
5.0 mi
36:56
7:24
12/20/2014
Run
random route
Easy > 7:45
4.5 mi
34:30
7:40
12/19/2014
Run
treadmil
Easy > 7:45
4.0 mi
33:30
8:23
12/16/2014
Run
treadmil
Easy > 7:45
3.0 mi
24:30
8:10
12/2/2014
Run
treadmill
Easy > 7:45
3.0 mi
24:00
8:00
11/25/2014
Run
treadmil
Easy > 7:45
3.0 mi
21:41
7:14
11/17/2014
Run
treadmil
Easy > 7:45
2.0 mi
15:00
7:30
10/31/2014
Run
random route
Easy > 7:45
4.5 mi
32:00
7:07
10/16/2014
Run
random route
Easy > 7:45
4.0 mi
30:00
7:30
10/14/2014
Run
random route
Easy > 7:45
4.2 mi
31:00
7:23
10/13/2014
Run
random route
Long
6.5 mi
46:50
7:15
10/12/2014
Run
random route
Easy > 7:45
3.2 mi
22:50
7:09
10/7/2014
Run
Easy > 7:45
4.0 mi
29:00
7:15
10/5/2014
Run
Easy > 7:45
4.4 mi
32:00
7:17
10/2/2014
Run
Easy > 7:45
6.3 mi
43:30
6:58
9/28/2014
Run
Easy > 7:45
5.0 mi
36:50
7:22
9/19/2014
Run
Easy > 7:45
5.0 mi
36:00
7:12
9/18/2014
Run
Easy > 7:45
2.0 mi
15:00
7:30
9/11/2014
Run
random route
Easy > 7:45
4.0 mi
29:00
7:15
9/9/2014
Run
random route
Easy > 7:45
4.0 mi
29:00
7:15
9/8/2014
Run
Easy > 7:45
2.0 mi
15:00
7:30
9/7/2014
Run
Easy > 7:45
5.0 mi
37:30
7:30
9/4/2014
Run
Easy > 7:45
5.0 mi
36:59
7:23
9/1/2014
Run
Easy > 7:45
5.0 mi
37:00
7:24
8/26/2014
Run
Easy > 7:45
5.0 mi
37:00
7:24
8/23/2014
Run
Easy > 7:45
2.6 mi
20:00
7:42
8/20/2014
Run
random route
Easy > 7:45
2.0 mi
16:00
8:00
8/16/2014
Run
random route
Long
9.0 mi
1:05:30
7:17
8/15/2014
Run
random route
Easy > 7:45
7.0 mi
50:00
7:09
8/14/2014
Run
ymca/home
Easy > 7:45
5.4 mi
36:56
6:55
8/11/2014
Run
random route
Easy > 7:45
4.3 mi
31:00
7:13
8/9/2014
Run
port washington
Easy > 7:45
3.0 mi
8/7/2014
Run
muskegon 2.5 laps
Long
9.0 mi
1:07:00
7:27
8/4/2014
Run
random route
Long
9.0 mi
1:07:00
7:27
8/2/2014
Run
random route
Easy > 7:45
3.6 mi
27:00
7:30
8/1/2014
Run
random route
Easy > 7:45
5.0 mi
37:30
7:30
7/31/2014
Run
bayhill 6
Fartlek
6.1 mi
45:00
7:22
7/30/2014
Run
random route
Easy > 7:45
7.0 mi
51:00
7:18
7/28/2014
Run
random route
Long
9.0 mi
1:08:00
7:34
7/26/2014
Run
random route
Long
9.0 mi
1:04:00
7:07
7/25/2014
Run
random route
Easy > 7:45
5.0 mi
36:30
7:18
7/24/2014
Run
ymca/home
Easy > 7:45
5.0 mi
36:30
7:18
7/23/2014
Run
random route
Easy > 7:45
1.5 mi
11:34
7:43
7/21/2014
Run
ymca/home
Easy > 7:45
6.0 mi
43:00
7:10
7/20/2014
Run
random route
Easy > 7:45
5.2 mi
38:00
7:19
7/19/2014
Run
random route
Long
10.3 mi
1:16:00
7:23
7/18/2014
Run
brookshire/bayhill
Easy > 7:45
5.2 mi
37:00
7:07
7/16/2014
Run
Interval
3.0 mi
18:41
6:14
7/16/2014
Run
Easy > 7:45
2.0 mi
15:00
7:30
7/15/2014
Run
Long
9.3 mi
1:07:05
7:12
7/13/2014
Run
Easy > 7:45
6.0 mi
45:00
7:30
7/12/2014
Run
Long
9.0 mi
1:05:40
7:18
7/11/2014
Run
Easy > 7:45
5.0 mi
36:25
7:17
7/10/2014
Run
Easy > 7:45
5.0 mi
37:58
7:36
7/9/2014
Run
Easy > 7:45
5.0 mi
34:48
6:58
7/7/2014
Run
Easy > 7:45
5.0 mi
36:46
7:22
7/5/2014
Run
Easy > 7:45
5.5 mi
39:36
7:12
7/3/2014
Run
Easy > 7:45
4.0 mi
7/2/2014
Run
Easy > 7:45
3.0 mi
7/1/2014
Run
Interval
5.0 mi
6/30/2014
Run
Easy > 7:45
6.3 mi
46:06
7:17
6/29/2014
Run
Easy > 7:45
4.5 mi
34:00
7:34
6/28/2014
Run
Easy > 7:45
3.0 mi
6/25/2014
Run
Easy > 7:45
3.0 mi
6/24/2014
Run
Easy > 7:45
5.0 mi
37:00
7:24
6/23/2014
Run
Easy > 7:45
3.0 mi
23:45
7:56
6/21/2014
Run
Easy > 7:45
3.6 mi
27:24
7:34
6/20/2014
Run
Easy > 7:45
4.0 mi
29:16
7:18
6/19/2014
Run
Easy > 7:45
3.2 mi
23:07
7:17
6/18/2014
Run
Easy > 7:45
6.0 mi
43:00
7:10
6/17/2014
Run
Easy > 7:45
2.0 mi
15:00
7:30
6/14/2014
Run
Easy > 7:45
2.5 mi
21:22
8:33
6/13/2014
Run
Easy > 7:45
3.0 mi
24:54
8:18
6/11/2014
Run
Easy > 7:45
3.6 mi
28:26
7:56
6/10/2014
Run
Easy > 7:45
3.2 mi
22:48
7:09
6/9/2014
Run
Easy > 7:45
5.0 mi
37:39
7:31
6/8/2014
Run
Long
1.0 mi
8:52
8:47
6/8/2014
Run
Long
9.0 mi
1:03:55
7:07
6/7/2014
Run
Easy > 7:45
7.0 mi
53:01
7:34
6/2/2014
Run
Tempo <6:40
6.0 mi
42:17
7:01
5/31/2014
Run
Long
9.6 mi
1:09:27
7:15
5/29/2014
Run
Easy > 7:45
5.0 mi
34:31
6:54
5/28/2014
Run
Easy > 7:45
1.4 mi
11:40
8:10
5/28/2014
Run
Interval
1.0 mi
6:09
5:59
5/28/2014
Run
Interval
1.0 mi
5:57
5:44
5/28/2014
Run
Interval
1.0 mi
5:54
5:45
5/28/2014
Run
Easy > 7:45
1.3 mi
9:15
7:21
5/26/2014
Run
Long
9.6 mi
1:08:56
7:11
5/25/2014
Run
Easy > 7:45
5.0 mi
37:20
7:28
5/24/2014
Run
Easy > 7:45
7.1 mi
49:35
7:02
5/23/2014
Run
Easy > 7:45
6.0 mi
43:01
7:10
5/22/2014
Run
Tempo <6:40
2.1 mi
12:55
6:19
5/20/2014
Run
Easy > 7:45
5.0 mi
35:10
7:02
5/18/2014
Run
Easy > 7:45
3.0 mi
21:45
7:15
5/17/2014
Run
Long
9.0 mi
1:06:29
7:23
5/10/2014
Run
Easy > 7:45
5.3 mi
40:19
7:34
5/9/2014
Run
Easy > 7:45
4.4 mi
31:18
7:05
5/8/2014
Run
Easy > 7:45
3.0 mi
21:43
7:15
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