Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/7/2014 Run   Easy > 7:45 3.4 mi 25:15 7:23 4/23/2014 Run   Long 1.9 mi 14:46 8:00 4/23/2014 Run   Tempo <6:40 2.0 mi 12:16 6:05 4/23/2014 Run   Tempo <6:40 2.0 mi 12:29 6:11 4/23/2014 Run   Tempo <6:40 2.0 mi 12:20 6:07 4/23/2014 Run   Long 1.0 mi 7:50 7:46 4/23/2014 Run   Long 0.2 mi 2:00 10:00 4/21/2014 Run   Long 9.0 mi 1:06:45 7:26 4/19/2014 Run   Extra Long 14.5 mi 1:40:17 6:55 4/18/2014 Run   Easy > 7:45 4.4 mi 31:20 7:05 4/17/2014 Run   Easy > 7:45 2.0 mi 15:57 7:57 4/16/2014 Run   Long 1.7 mi 13:21 7:46 4/16/2014 Run   Interval 3.1 mi 18:18 5:58 4/16/2014 Run   Interval 3.0 mi 18:19 6:02 4/16/2014 Run   Long 1.2 mi 8:02 6:56 4/14/2014 Run   Long 9.0 mi 1:04:36 7:11 4/13/2014 Run   Long 9.0 mi 1:03:29 7:03 4/9/2014 Run   Long 1.5 mi 13:14 8:46 4/9/2014 Run   Long 8.0 mi 55:12 6:54 4/9/2014 Run   Default 0.2 mi 1:38 7:26 4/8/2014 Run   Easy > 7:45 4.4 mi 31:35 7:10 4/5/2014 Run   Easy > 7:45 7.0 mi 54:27 7:45 4/2/2014 Run   Easy > 7:45 1.4 mi 11:33 8:23 4/2/2014 Run   Interval 3.0 mi 18:29 6:10 4/2/2014 Run   Easy > 7:45 0.7 mi 4:50 7:20 4/1/2014 Run   Easy > 7:45 5.1 mi 37:51 7:22 3/30/2014 Run   Extra Long 0.9 mi 6:41 7:26 3/30/2014 Run   Extra Long 13.1 mi 1:28:11 6:44 3/26/2014 Run   Easy > 7:45 1.2 mi 8:52 7:16 3/26/2014 Run   Interval 4.0 mi 23:43 5:56 3/26/2014 Run   Easy > 7:45 1.2 mi 8:58 7:33 3/23/2014 Run   Long 10.0 mi 1:15:22 7:33 3/22/2014 Run   Easy > 7:45 4.0 mi 29:19 7:19 3/21/2014 Run 106home Easy > 7:45 4.2 mi 30:00 7:09 3/20/2014 Run Chicago lincoln park Long 7.8 mi 56:00 7:14 3/20/2014 Run   Long 4.2 mi 32:00 7:38 3/19/2014 Run   Easy > 7:45 0.6 mi 4:00 7:01 3/19/2014 Run   Easy > 7:45 1.0 mi 7:30 7:26 3/19/2014 Run   Easy > 7:45 4.4 mi 32:35 7:26 3/18/2014 Run   Easy > 7:45 5.6 mi 38:54 6:57 3/17/2014 Run   Easy > 7:45 2.3 mi 17:42 7:38 3/16/2014 Run   Easy > 7:45 0.2 mi 1:38 10:12 3/16/2014 Run   Easy > 7:45 2.2 mi 16:26 7:39 3/16/2014 Run big ten hoops 5k Race 3.1 mi 18:25 5:57 3/16/2014 Run   Easy > 7:45 1.0 mi 7:10 7:15 3/15/2014 Run   Easy > 7:45 2.0 mi 15:33 7:45 3/14/2014 Run   Easy > 7:45 4.0 mi 29:51 7:27 3/12/2014 Run   Long 1.1 mi 9:15 8:07 3/12/2014 Run   Long 3.1 mi 23:00 7:20 3/12/2014 Run treadmil Long 5.0 mi 36:30 7:18 3/11/2014 Run   Easy > 7:45 6.0 mi 43:34 7:16 3/8/2014 Run   Extra Long 1.0 mi 8:33 8:34 3/8/2014 Run zionsville Extra Long 12.0 mi 1:22:48 6:54 3/7/2014 Run   Easy > 7:45 5.1 mi 35:47 7:02 3/5/2014 Run strava eden Tempo <6:40 5.5 mi 39:07 7:07 2/28/2014 Run   Long 10.0 mi 1:09:31 6:57 2/26/2014 Run   Easy > 7:45 5.0 mi 35:45 7:09