Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/16/2014 Run   Interval 3.0 mi 18:41 6:14 7/16/2014 Run   Easy > 7:45 2.0 mi 15:00 7:30 8/23/2014 Run   Easy > 7:45 2.6 mi 20:00 7:42 8/26/2014 Run   Easy > 7:45 5.0 mi 37:00 7:24 9/1/2014 Run   Easy > 7:45 5.0 mi 37:00 7:24 9/4/2014 Run   Easy > 7:45 5.0 mi 36:59 7:23 9/7/2014 Run   Easy > 7:45 5.0 mi 37:30 7:30 9/8/2014 Run   Easy > 7:45 2.0 mi 15:00 7:30 9/18/2014 Run   Easy > 7:45 2.0 mi 15:00 7:30 9/19/2014 Run   Easy > 7:45 5.0 mi 36:00 7:12 9/28/2014 Run   Easy > 7:45 5.0 mi 36:50 7:22 10/2/2014 Run   Easy > 7:45 6.3 mi 43:30 6:58 10/5/2014 Run   Easy > 7:45 4.4 mi 32:00 7:17 10/7/2014 Run   Easy > 7:45 4.0 mi 29:00 7:15 3/21/2014 Run 106home Easy > 7:45 4.2 mi 30:00 7:09 7/31/2014 Run bayhill 6 Fartlek 6.1 mi 45:00 7:22 3/16/2014 Run big ten hoops 5k Race 3.1 mi 18:25 5:57 7/18/2014 Run brookshire/bayhill Easy > 7:45 5.2 mi 37:00 7:07 3/20/2014 Run Chicago lincoln park Long 7.8 mi 56:00 7:14 8/7/2014 Run muskegon 2.5 laps Long 9.0 mi 1:07:00 7:27 8/9/2014 Run port washington Easy > 7:45 3.0 mi     7/19/2014 Run random route Long 10.3 mi 1:16:00 7:23 7/20/2014 Run random route Easy > 7:45 5.2 mi 38:00 7:19 7/23/2014 Run random route Easy > 7:45 1.5 mi 11:34 7:43 7/25/2014 Run random route Easy > 7:45 5.0 mi 36:30 7:18 7/26/2014 Run random route Long 9.0 mi 1:04:00 7:07 7/28/2014 Run random route Long 9.0 mi 1:08:00 7:34 7/30/2014 Run random route Easy > 7:45 7.0 mi 51:00 7:18 8/1/2014 Run random route Easy > 7:45 5.0 mi 37:30 7:30 8/2/2014 Run random route Easy > 7:45 3.6 mi 27:00 7:30 8/4/2014 Run random route Long 9.0 mi 1:07:00 7:27 8/11/2014 Run random route Easy > 7:45 4.3 mi 31:00 7:13 8/15/2014 Run random route Easy > 7:45 7.0 mi 50:00 7:09 8/16/2014 Run random route Long 9.0 mi 1:05:30 7:17 8/20/2014 Run random route Easy > 7:45 2.0 mi 16:00 8:00 9/9/2014 Run random route Easy > 7:45 4.0 mi 29:00 7:15 9/11/2014 Run random route Easy > 7:45 4.0 mi 29:00 7:15 10/12/2014 Run random route Easy > 7:45 3.2 mi 22:50 7:09 10/13/2014 Run random route Long 6.5 mi 46:50 7:15 10/14/2014 Run random route Easy > 7:45 4.2 mi 31:00 7:23 10/16/2014 Run random route Easy > 7:45 4.0 mi 30:00 7:30 10/31/2014 Run random route Easy > 7:45 4.5 mi 32:00 7:07 12/20/2014 Run random route Easy > 7:45 4.5 mi 34:30 7:40 3/5/2014 Run strava eden Tempo <6:40 5.5 mi 39:07 7:07 3/12/2014 Run treadmil Long 5.0 mi 36:30 7:18 11/17/2014 Run treadmil Easy > 7:45 2.0 mi 15:00 7:30 11/25/2014 Run treadmil Easy > 7:45 3.0 mi 21:41 7:14 12/16/2014 Run treadmil Easy > 7:45 3.0 mi 24:30 8:10 12/19/2014 Run treadmil Easy > 7:45 4.0 mi 33:30 8:23 1/6/2015 Run treadmil Easy > 7:45 5.0 mi 36:56 7:24 1/8/2015 Run treadmil Easy > 7:45 3.0 mi 22:30 7:30 12/2/2014 Run treadmill Easy > 7:45 3.0 mi 24:00 8:00 1/12/2015 Run treadmill Easy > 7:45 2.0 mi 16:00 8:00 7/21/2014 Run ymca/home Easy > 7:45 6.0 mi 43:00 7:10 7/24/2014 Run ymca/home Easy > 7:45 5.0 mi 36:30 7:18 8/14/2014 Run ymca/home Easy > 7:45 5.4 mi 36:56 6:55 3/8/2014 Run zionsville Extra Long 12.0 mi 1:22:48 6:54