Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/6/2015 Run treadmil Easy > 7:45 5.0 mi 36:56 7:24 1/8/2015 Run treadmil Easy > 7:45 3.0 mi 22:30 7:30 1/12/2015 Run treadmill Easy > 7:45 2.0 mi 16:00 8:00 3/26/2014 Run   Interval 4.0 mi 23:43 5:56 4/2/2014 Run   Interval 3.0 mi 18:29 6:10 4/16/2014 Run   Interval 3.1 mi 18:18 5:58 4/16/2014 Run   Interval 3.0 mi 18:19 6:02 5/28/2014 Run   Interval 1.0 mi 6:09 5:59 5/28/2014 Run   Interval 1.0 mi 5:54 5:45 5/28/2014 Run   Interval 1.0 mi 5:57 5:44 7/1/2014 Run   Interval 5.0 mi     7/16/2014 Run   Interval 3.0 mi 18:41 6:14 2/28/2014 Run   Long 10.0 mi 1:09:31 6:57 3/12/2014 Run   Long 3.1 mi 23:00 7:20 3/12/2014 Run   Long 1.1 mi 9:15 8:07 3/12/2014 Run treadmil Long 5.0 mi 36:30 7:18 3/20/2014 Run   Long 4.2 mi 32:00 7:38 3/20/2014 Run Chicago lincoln park Long 7.8 mi 56:00 7:14 3/23/2014 Run   Long 10.0 mi 1:15:22 7:33 4/9/2014 Run   Long 8.0 mi 55:12 6:54 4/9/2014 Run   Long 1.5 mi 13:14 8:46 4/13/2014 Run   Long 9.0 mi 1:03:29 7:03 4/14/2014 Run   Long 9.0 mi 1:04:36 7:11 4/16/2014 Run   Long 1.2 mi 8:02 6:56 4/16/2014 Run   Long 1.7 mi 13:21 7:46 4/21/2014 Run   Long 9.0 mi 1:06:45 7:26 4/23/2014 Run   Long 1.9 mi 14:46 8:00 4/23/2014 Run   Long 1.0 mi 7:50 7:46 4/23/2014 Run   Long 0.2 mi 2:00 10:00 5/17/2014 Run   Long 9.0 mi 1:06:29 7:23 5/26/2014 Run   Long 9.6 mi 1:08:56 7:11 5/31/2014 Run   Long 9.6 mi 1:09:27 7:15 6/8/2014 Run   Long 9.0 mi 1:03:55 7:07 6/8/2014 Run   Long 1.0 mi 8:52 8:47 7/12/2014 Run   Long 9.0 mi 1:05:40 7:18 7/15/2014 Run   Long 9.3 mi 1:07:05 7:12 7/19/2014 Run random route Long 10.3 mi 1:16:00 7:23 7/26/2014 Run random route Long 9.0 mi 1:04:00 7:07 7/28/2014 Run random route Long 9.0 mi 1:08:00 7:34 8/4/2014 Run random route Long 9.0 mi 1:07:00 7:27 8/7/2014 Run muskegon 2.5 laps Long 9.0 mi 1:07:00 7:27 8/16/2014 Run random route Long 9.0 mi 1:05:30 7:17 10/13/2014 Run random route Long 6.5 mi 46:50 7:15 3/5/2014 Run strava eden Tempo <6:40 5.5 mi 39:07 7:07 4/23/2014 Run   Tempo <6:40 2.0 mi 12:16 6:05 4/23/2014 Run   Tempo <6:40 2.0 mi 12:29 6:11 4/23/2014 Run   Tempo <6:40 2.0 mi 12:20 6:07 5/22/2014 Run   Tempo <6:40 2.1 mi 12:55 6:19 6/2/2014 Run   Tempo <6:40 6.0 mi 42:17 7:01 3/16/2014 Run big ten hoops 5k Race 3.1 mi 18:25 5:57 7/31/2014 Run bayhill 6 Fartlek 6.1 mi 45:00 7:22 3/8/2014 Run zionsville Extra Long 12.0 mi 1:22:48 6:54 3/8/2014 Run   Extra Long 1.0 mi 8:33 8:34 3/30/2014 Run   Extra Long 13.1 mi 1:28:11 6:44 3/30/2014 Run   Extra Long 0.9 mi 6:41 7:26 4/19/2014 Run   Extra Long 14.5 mi 1:40:17 6:55 4/9/2014 Run   Default 0.2 mi 1:38 7:26