Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/7/2014 Run   Easy > 7:45 5.0 mi 36:46 7:22 9/28/2014 Run   Easy > 7:45 5.0 mi 36:50 7:22 8/14/2014 Run ymca/home Easy > 7:45 5.4 mi 36:56 6:55 1/6/2015 Run treadmil Easy > 7:45 5.0 mi 36:56 7:24 9/4/2014 Run   Easy > 7:45 5.0 mi 36:59 7:23 6/24/2014 Run   Easy > 7:45 5.0 mi 37:00 7:24 7/18/2014 Run brookshire/bayhill Easy > 7:45 5.2 mi 37:00 7:07 8/26/2014 Run   Easy > 7:45 5.0 mi 37:00 7:24 9/1/2014 Run   Easy > 7:45 5.0 mi 37:00 7:24 5/25/2014 Run   Easy > 7:45 5.0 mi 37:20 7:28 8/1/2014 Run random route Easy > 7:45 5.0 mi 37:30 7:30 9/7/2014 Run   Easy > 7:45 5.0 mi 37:30 7:30 6/9/2014 Run   Easy > 7:45 5.0 mi 37:39 7:31 4/1/2014 Run   Easy > 7:45 5.1 mi 37:51 7:22 7/10/2014 Run   Easy > 7:45 5.0 mi 37:58 7:36 7/20/2014 Run random route Easy > 7:45 5.2 mi 38:00 7:19 3/18/2014 Run   Easy > 7:45 5.6 mi 38:54 6:57 3/5/2014 Run strava eden Tempo <6:40 5.5 mi 39:07 7:07 7/5/2014 Run   Easy > 7:45 5.5 mi 39:36 7:12 5/10/2014 Run   Easy > 7:45 5.3 mi 40:19 7:34 6/2/2014 Run   Tempo <6:40 6.0 mi 42:17 7:01 6/18/2014 Run   Easy > 7:45 6.0 mi 43:00 7:10 7/21/2014 Run ymca/home Easy > 7:45 6.0 mi 43:00 7:10 5/23/2014 Run   Easy > 7:45 6.0 mi 43:01 7:10 10/2/2014 Run   Easy > 7:45 6.3 mi 43:30 6:58 3/11/2014 Run   Easy > 7:45 6.0 mi 43:34 7:16 7/13/2014 Run   Easy > 7:45 6.0 mi 45:00 7:30 7/31/2014 Run bayhill 6 Fartlek 6.1 mi 45:00 7:22 6/30/2014 Run   Easy > 7:45 6.3 mi 46:06 7:17 10/13/2014 Run random route Long 6.5 mi 46:50 7:15 5/24/2014 Run   Easy > 7:45 7.1 mi 49:35 7:02 8/15/2014 Run random route Easy > 7:45 7.0 mi 50:00 7:09 7/30/2014 Run random route Easy > 7:45 7.0 mi 51:00 7:18 6/7/2014 Run   Easy > 7:45 7.0 mi 53:01 7:34 4/5/2014 Run   Easy > 7:45 7.0 mi 54:27 7:45 4/9/2014 Run   Long 8.0 mi 55:12 6:54 3/20/2014 Run Chicago lincoln park Long 7.8 mi 56:00 7:14 4/13/2014 Run   Long 9.0 mi 1:03:29 7:03 6/8/2014 Run   Long 9.0 mi 1:03:55 7:07 7/26/2014 Run random route Long 9.0 mi 1:04:00 7:07 4/14/2014 Run   Long 9.0 mi 1:04:36 7:11 8/16/2014 Run random route Long 9.0 mi 1:05:30 7:17 7/12/2014 Run   Long 9.0 mi 1:05:40 7:18 5/17/2014 Run   Long 9.0 mi 1:06:29 7:23 4/21/2014 Run   Long 9.0 mi 1:06:45 7:26 8/4/2014 Run random route Long 9.0 mi 1:07:00 7:27 8/7/2014 Run muskegon 2.5 laps Long 9.0 mi 1:07:00 7:27 7/15/2014 Run   Long 9.3 mi 1:07:05 7:12 7/28/2014 Run random route Long 9.0 mi 1:08:00 7:34 5/26/2014 Run   Long 9.6 mi 1:08:56 7:11 5/31/2014 Run   Long 9.6 mi 1:09:27 7:15 2/28/2014 Run   Long 10.0 mi 1:09:31 6:57 3/23/2014 Run   Long 10.0 mi 1:15:22 7:33 7/19/2014 Run random route Long 10.3 mi 1:16:00 7:23 3/8/2014 Run zionsville Extra Long 12.0 mi 1:22:48 6:54 3/30/2014 Run   Extra Long 13.1 mi 1:28:11 6:44 4/19/2014 Run   Extra Long 14.5 mi 1:40:17 6:55