| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2014 |
Run |
|
Easy > 7:45 |
5.0 mi |
35:45 |
7:09 |
 |
| 2/28/2014 |
Run |
|
Long |
10.0 mi |
1:09:31 |
6:57 |
|
| 3/7/2014 |
Run |
|
Easy > 7:45 |
5.1 mi |
35:47 |
7:02 |
|
| 3/8/2014 |
Run |
|
Extra Long |
1.0 mi |
8:33 |
8:34 |
|
| 3/11/2014 |
Run |
|
Easy > 7:45 |
6.0 mi |
43:34 |
7:16 |
|
| 3/12/2014 |
Run |
|
Long |
1.1 mi |
9:15 |
8:07 |
|
| 3/12/2014 |
Run |
|
Long |
3.1 mi |
23:00 |
7:20 |
|
| 3/14/2014 |
Run |
|
Easy > 7:45 |
4.0 mi |
29:51 |
7:27 |
|
| 3/15/2014 |
Run |
|
Easy > 7:45 |
2.0 mi |
15:33 |
7:45 |
|
| 3/16/2014 |
Run |
|
Easy > 7:45 |
1.0 mi |
7:10 |
7:15 |
|
| 3/16/2014 |
Run |
|
Easy > 7:45 |
2.2 mi |
16:26 |
7:39 |
|
| 3/16/2014 |
Run |
|
Easy > 7:45 |
0.2 mi |
1:38 |
10:12 |
|
| 3/17/2014 |
Run |
|
Easy > 7:45 |
2.3 mi |
17:42 |
7:38 |
|
| 3/18/2014 |
Run |
|
Easy > 7:45 |
5.6 mi |
38:54 |
6:57 |
|
| 3/19/2014 |
Run |
|
Easy > 7:45 |
4.4 mi |
32:35 |
7:26 |
|
| 3/19/2014 |
Run |
|
Easy > 7:45 |
1.0 mi |
7:30 |
7:26 |
|
| 3/19/2014 |
Run |
|
Easy > 7:45 |
0.6 mi |
4:00 |
7:01 |
|
| 3/20/2014 |
Run |
|
Long |
4.2 mi |
32:00 |
7:38 |
|
| 3/22/2014 |
Run |
|
Easy > 7:45 |
4.0 mi |
29:19 |
7:19 |
|
| 3/23/2014 |
Run |
|
Long |
10.0 mi |
1:15:22 |
7:33 |
|
| 3/26/2014 |
Run |
|
Easy > 7:45 |
1.2 mi |
8:58 |
7:33 |
|
| 3/26/2014 |
Run |
|
Easy > 7:45 |
1.2 mi |
8:52 |
7:16 |
|
| 3/26/2014 |
Run |
|
Interval |
4.0 mi |
23:43 |
5:56 |
|
| 3/30/2014 |
Run |
|
Extra Long |
0.9 mi |
6:41 |
7:26 |
|
| 3/30/2014 |
Run |
|
Extra Long |
13.1 mi |
1:28:11 |
6:44 |
|
| 4/1/2014 |
Run |
|
Easy > 7:45 |
5.1 mi |
37:51 |
7:22 |
|
| 4/2/2014 |
Run |
|
Interval |
3.0 mi |
18:29 |
6:10 |
|
| 4/2/2014 |
Run |
|
Easy > 7:45 |
0.7 mi |
4:50 |
7:20 |
|
| 4/2/2014 |
Run |
|
Easy > 7:45 |
1.4 mi |
11:33 |
8:23 |
|
| 4/5/2014 |
Run |
|
Easy > 7:45 |
7.0 mi |
54:27 |
7:45 |
|
| 4/8/2014 |
Run |
|
Easy > 7:45 |
4.4 mi |
31:35 |
7:10 |
|
| 4/9/2014 |
Run |
|
Default |
0.2 mi |
1:38 |
7:26 |
|
| 4/9/2014 |
Run |
|
Long |
8.0 mi |
55:12 |
6:54 |
|
| 4/9/2014 |
Run |
|
Long |
1.5 mi |
13:14 |
8:46 |
|
| 4/13/2014 |
Run |
|
Long |
9.0 mi |
1:03:29 |
7:03 |
|
| 4/14/2014 |
Run |
|
Long |
9.0 mi |
1:04:36 |
7:11 |
|
| 4/16/2014 |
Run |
|
Long |
1.7 mi |
13:21 |
7:46 |
|
| 4/16/2014 |
Run |
|
Long |
1.2 mi |
8:02 |
6:56 |
|
| 4/16/2014 |
Run |
|
Interval |
3.0 mi |
18:19 |
6:02 |
|
| 4/16/2014 |
Run |
|
Interval |
3.1 mi |
18:18 |
5:58 |
|
| 4/17/2014 |
Run |
|
Easy > 7:45 |
2.0 mi |
15:57 |
7:57 |
|
| 4/18/2014 |
Run |
|
Easy > 7:45 |
4.4 mi |
31:20 |
7:05 |
|
| 4/19/2014 |
Run |
|
Extra Long |
14.5 mi |
1:40:17 |
6:55 |
|
| 4/21/2014 |
Run |
|
Long |
9.0 mi |
1:06:45 |
7:26 |
|
| 4/23/2014 |
Run |
|
Long |
1.0 mi |
7:50 |
7:46 |
|
| 4/23/2014 |
Run |
|
Long |
0.2 mi |
2:00 |
10:00 |
|
| 4/23/2014 |
Run |
|
Tempo <6:40 |
2.0 mi |
12:29 |
6:11 |
|
| 4/23/2014 |
Run |
|
Tempo <6:40 |
2.0 mi |
12:20 |
6:07 |
|
| 4/23/2014 |
Run |
|
Long |
1.9 mi |
14:46 |
8:00 |
|
| 4/23/2014 |
Run |
|
Tempo <6:40 |
2.0 mi |
12:16 |
6:05 |
|
| 5/7/2014 |
Run |
|
Easy > 7:45 |
3.4 mi |
25:15 |
7:23 |
|
| 5/8/2014 |
Run |
|
Easy > 7:45 |
3.0 mi |
21:43 |
7:15 |
|
| 5/9/2014 |
Run |
|
Easy > 7:45 |
4.4 mi |
31:18 |
7:05 |
|
| 5/10/2014 |
Run |
|
Easy > 7:45 |
5.3 mi |
40:19 |
7:34 |
|
| 5/17/2014 |
Run |
|
Long |
9.0 mi |
1:06:29 |
7:23 |
|
| 5/18/2014 |
Run |
|
Easy > 7:45 |
3.0 mi |
21:45 |
7:15 |
|
| 5/20/2014 |
Run |
|
Easy > 7:45 |
5.0 mi |
35:10 |
7:02 |
|
| 5/22/2014 |
Run |
|
Tempo <6:40 |
2.1 mi |
12:55 |
6:19 |
|
| 5/23/2014 |
Run |
|
Easy > 7:45 |
6.0 mi |
43:01 |
7:10 |
|
| 5/24/2014 |
Run |
|
Easy > 7:45 |
7.1 mi |
49:35 |
7:02 |
|
| 5/25/2014 |
Run |
|
Easy > 7:45 |
5.0 mi |
37:20 |
7:28 |
|
| 5/26/2014 |
Run |
|
Long |
9.6 mi |
1:08:56 |
7:11 |
|
| 5/28/2014 |
Run |
|
Easy > 7:45 |
1.3 mi |
9:15 |
7:21 |
|
| 5/28/2014 |
Run |
|
Interval |
1.0 mi |
6:09 |
5:59 |
|
| 5/28/2014 |
Run |
|
Interval |
1.0 mi |
5:57 |
5:44 |
|
| 5/28/2014 |
Run |
|
Interval |
1.0 mi |
5:54 |
5:45 |
|
| 5/28/2014 |
Run |
|
Easy > 7:45 |
1.4 mi |
11:40 |
8:10 |
|
| 5/29/2014 |
Run |
|
Easy > 7:45 |
5.0 mi |
34:31 |
6:54 |
|
| 5/31/2014 |
Run |
|
Long |
9.6 mi |
1:09:27 |
7:15 |
|
| 6/2/2014 |
Run |
|
Tempo <6:40 |
6.0 mi |
42:17 |
7:01 |
|
| 6/7/2014 |
Run |
|
Easy > 7:45 |
7.0 mi |
53:01 |
7:34 |
|
| 6/8/2014 |
Run |
|
Long |
1.0 mi |
8:52 |
8:47 |
|
| 6/8/2014 |
Run |
|
Long |
9.0 mi |
1:03:55 |
7:07 |
|
| 6/9/2014 |
Run |
|
Easy > 7:45 |
5.0 mi |
37:39 |
7:31 |
|
| 6/10/2014 |
Run |
|
Easy > 7:45 |
3.2 mi |
22:48 |
7:09 |
|
| 6/11/2014 |
Run |
|
Easy > 7:45 |
3.6 mi |
28:26 |
7:56 |
|
| 6/13/2014 |
Run |
|
Easy > 7:45 |
3.0 mi |
24:54 |
8:18 |
|
| 6/14/2014 |
Run |
|
Easy > 7:45 |
2.5 mi |
21:22 |
8:33 |
|
| 6/17/2014 |
Run |
|
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 6/18/2014 |
Run |
|
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
| 6/19/2014 |
Run |
|
Easy > 7:45 |
3.2 mi |
23:07 |
7:17 |
|
| 6/20/2014 |
Run |
|
Easy > 7:45 |
4.0 mi |
29:16 |
7:18 |
|
| 6/21/2014 |
Run |
|
Easy > 7:45 |
3.6 mi |
27:24 |
7:34 |
|
| 6/23/2014 |
Run |
|
Easy > 7:45 |
3.0 mi |
23:45 |
7:56 |
|
| 6/24/2014 |
Run |
|
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 6/25/2014 |
Run |
|
Easy > 7:45 |
3.0 mi |
|
|
|
| 6/28/2014 |
Run |
|
Easy > 7:45 |
3.0 mi |
|
|
|
| 6/29/2014 |
Run |
|
Easy > 7:45 |
4.5 mi |
34:00 |
7:34 |
|
| 6/30/2014 |
Run |
|
Easy > 7:45 |
6.3 mi |
46:06 |
7:17 |
|
| 7/1/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/2/2014 |
Run |
|
Easy > 7:45 |
3.0 mi |
|
|
|
| 7/3/2014 |
Run |
|
Easy > 7:45 |
4.0 mi |
|
|
|
| 7/5/2014 |
Run |
|
Easy > 7:45 |
5.5 mi |
39:36 |
7:12 |
|
| 7/7/2014 |
Run |
|
Easy > 7:45 |
5.0 mi |
36:46 |
7:22 |
|
| 7/9/2014 |
Run |
|
Easy > 7:45 |
5.0 mi |
34:48 |
6:58 |
|
| 7/10/2014 |
Run |
|
Easy > 7:45 |
5.0 mi |
37:58 |
7:36 |
|
| 7/11/2014 |
Run |
|
Easy > 7:45 |
5.0 mi |
36:25 |
7:17 |
|
| 7/12/2014 |
Run |
|
Long |
9.0 mi |
1:05:40 |
7:18 |
|
| 7/13/2014 |
Run |
|
Easy > 7:45 |
6.0 mi |
45:00 |
7:30 |
|
| 7/15/2014 |
Run |
|
Long |
9.3 mi |
1:07:05 |
7:12 |
|
|