Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   2/26/2014 Run   Easy > 7:45 5.0 mi 35:45 7:09 3/7/2014 Run   Easy > 7:45 5.1 mi 35:47 7:02 3/11/2014 Run   Easy > 7:45 6.0 mi 43:34 7:16 3/14/2014 Run   Easy > 7:45 4.0 mi 29:51 7:27 3/15/2014 Run   Easy > 7:45 2.0 mi 15:33 7:45 3/16/2014 Run   Easy > 7:45 0.2 mi 1:38 10:12 3/16/2014 Run   Easy > 7:45 1.0 mi 7:10 7:15 3/16/2014 Run   Easy > 7:45 2.2 mi 16:26 7:39 3/17/2014 Run   Easy > 7:45 2.3 mi 17:42 7:38 3/18/2014 Run   Easy > 7:45 5.6 mi 38:54 6:57 3/19/2014 Run   Easy > 7:45 1.0 mi 7:30 7:26 3/19/2014 Run   Easy > 7:45 4.4 mi 32:35 7:26 3/19/2014 Run   Easy > 7:45 0.6 mi 4:00 7:01 3/21/2014 Run 106home Easy > 7:45 4.2 mi 30:00 7:09 3/22/2014 Run   Easy > 7:45 4.0 mi 29:19 7:19 3/26/2014 Run   Easy > 7:45 1.2 mi 8:58 7:33 3/26/2014 Run   Easy > 7:45 1.2 mi 8:52 7:16 4/1/2014 Run   Easy > 7:45 5.1 mi 37:51 7:22 4/2/2014 Run   Easy > 7:45 0.7 mi 4:50 7:20 4/2/2014 Run   Easy > 7:45 1.4 mi 11:33 8:23 4/5/2014 Run   Easy > 7:45 7.0 mi 54:27 7:45 4/8/2014 Run   Easy > 7:45 4.4 mi 31:35 7:10 4/17/2014 Run   Easy > 7:45 2.0 mi 15:57 7:57 4/18/2014 Run   Easy > 7:45 4.4 mi 31:20 7:05 5/7/2014 Run   Easy > 7:45 3.4 mi 25:15 7:23 5/8/2014 Run   Easy > 7:45 3.0 mi 21:43 7:15 5/9/2014 Run   Easy > 7:45 4.4 mi 31:18 7:05 5/10/2014 Run   Easy > 7:45 5.3 mi 40:19 7:34 5/18/2014 Run   Easy > 7:45 3.0 mi 21:45 7:15 5/20/2014 Run   Easy > 7:45 5.0 mi 35:10 7:02 5/23/2014 Run   Easy > 7:45 6.0 mi 43:01 7:10 5/24/2014 Run   Easy > 7:45 7.1 mi 49:35 7:02 5/25/2014 Run   Easy > 7:45 5.0 mi 37:20 7:28 5/28/2014 Run   Easy > 7:45 1.3 mi 9:15 7:21 5/28/2014 Run   Easy > 7:45 1.4 mi 11:40 8:10 5/29/2014 Run   Easy > 7:45 5.0 mi 34:31 6:54 6/7/2014 Run   Easy > 7:45 7.0 mi 53:01 7:34 6/9/2014 Run   Easy > 7:45 5.0 mi 37:39 7:31 6/10/2014 Run   Easy > 7:45 3.2 mi 22:48 7:09 6/11/2014 Run   Easy > 7:45 3.6 mi 28:26 7:56 6/13/2014 Run   Easy > 7:45 3.0 mi 24:54 8:18 6/14/2014 Run   Easy > 7:45 2.5 mi 21:22 8:33 6/17/2014 Run   Easy > 7:45 2.0 mi 15:00 7:30 6/18/2014 Run   Easy > 7:45 6.0 mi 43:00 7:10 6/19/2014 Run   Easy > 7:45 3.2 mi 23:07 7:17 6/20/2014 Run   Easy > 7:45 4.0 mi 29:16 7:18 6/21/2014 Run   Easy > 7:45 3.6 mi 27:24 7:34 6/23/2014 Run   Easy > 7:45 3.0 mi 23:45 7:56 6/24/2014 Run   Easy > 7:45 5.0 mi 37:00 7:24 6/25/2014 Run   Easy > 7:45 3.0 mi     6/28/2014 Run   Easy > 7:45 3.0 mi     6/29/2014 Run   Easy > 7:45 4.5 mi 34:00 7:34 6/30/2014 Run   Easy > 7:45 6.3 mi 46:06 7:17 7/2/2014 Run   Easy > 7:45 3.0 mi     7/3/2014 Run   Easy > 7:45 4.0 mi     7/5/2014 Run   Easy > 7:45 5.5 mi 39:36 7:12 7/7/2014 Run   Easy > 7:45 5.0 mi 36:46 7:22 7/9/2014 Run   Easy > 7:45 5.0 mi 34:48 6:58 7/10/2014 Run   Easy > 7:45 5.0 mi 37:58 7:36 7/11/2014 Run   Easy > 7:45 5.0 mi 36:25 7:17 7/13/2014 Run   Easy > 7:45 6.0 mi 45:00 7:30 7/16/2014 Run   Easy > 7:45 2.0 mi 15:00 7:30 7/18/2014 Run brookshire/bayhill Easy > 7:45 5.2 mi 37:00 7:07 7/20/2014 Run random route Easy > 7:45 5.2 mi 38:00 7:19 7/21/2014 Run ymca/home Easy > 7:45 6.0 mi 43:00 7:10 7/23/2014 Run random route Easy > 7:45 1.5 mi 11:34 7:43 7/24/2014 Run ymca/home Easy > 7:45 5.0 mi 36:30 7:18 7/25/2014 Run random route Easy > 7:45 5.0 mi 36:30 7:18 7/30/2014 Run random route Easy > 7:45 7.0 mi 51:00 7:18 8/1/2014 Run random route Easy > 7:45 5.0 mi 37:30 7:30 8/2/2014 Run random route Easy > 7:45 3.6 mi 27:00 7:30 8/9/2014 Run port washington Easy > 7:45 3.0 mi     8/11/2014 Run random route Easy > 7:45 4.3 mi 31:00 7:13 8/14/2014 Run ymca/home Easy > 7:45 5.4 mi 36:56 6:55 8/15/2014 Run random route Easy > 7:45 7.0 mi 50:00 7:09 8/20/2014 Run random route Easy > 7:45 2.0 mi 16:00 8:00 8/23/2014 Run   Easy > 7:45 2.6 mi 20:00 7:42 8/26/2014 Run   Easy > 7:45 5.0 mi 37:00 7:24 9/1/2014 Run   Easy > 7:45 5.0 mi 37:00 7:24 9/4/2014 Run   Easy > 7:45 5.0 mi 36:59 7:23 9/7/2014 Run   Easy > 7:45 5.0 mi 37:30 7:30 9/8/2014 Run   Easy > 7:45 2.0 mi 15:00 7:30 9/9/2014 Run random route Easy > 7:45 4.0 mi 29:00 7:15 9/11/2014 Run random route Easy > 7:45 4.0 mi 29:00 7:15 9/18/2014 Run   Easy > 7:45 2.0 mi 15:00 7:30 9/19/2014 Run   Easy > 7:45 5.0 mi 36:00 7:12 9/28/2014 Run   Easy > 7:45 5.0 mi 36:50 7:22 10/2/2014 Run   Easy > 7:45 6.3 mi 43:30 6:58 10/5/2014 Run   Easy > 7:45 4.4 mi 32:00 7:17 10/7/2014 Run   Easy > 7:45 4.0 mi 29:00 7:15 10/12/2014 Run random route Easy > 7:45 3.2 mi 22:50 7:09 10/14/2014 Run random route Easy > 7:45 4.2 mi 31:00 7:23 10/16/2014 Run random route Easy > 7:45 4.0 mi 30:00 7:30 10/31/2014 Run random route Easy > 7:45 4.5 mi 32:00 7:07 11/17/2014 Run treadmil Easy > 7:45 2.0 mi 15:00 7:30 11/25/2014 Run treadmil Easy > 7:45 3.0 mi 21:41 7:14 12/2/2014 Run treadmill Easy > 7:45 3.0 mi 24:00 8:00 12/16/2014 Run treadmil Easy > 7:45 3.0 mi 24:30 8:10 12/19/2014 Run treadmil Easy > 7:45 4.0 mi 33:30 8:23 12/20/2014 Run random route Easy > 7:45 4.5 mi 34:30 7:40