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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/25/2014
Run
Easy > 7:45
3.0 mi
6/28/2014
Run
Easy > 7:45
3.0 mi
7/1/2014
Run
Interval
5.0 mi
7/2/2014
Run
Easy > 7:45
3.0 mi
7/3/2014
Run
Easy > 7:45
4.0 mi
8/9/2014
Run
port washington
Easy > 7:45
3.0 mi
3/16/2014
Run
Easy > 7:45
0.2 mi
1:38
10:12
4/9/2014
Run
Default
0.2 mi
1:38
7:26
4/23/2014
Run
Long
0.2 mi
2:00
10:00
3/19/2014
Run
Easy > 7:45
0.6 mi
4:00
7:01
4/2/2014
Run
Easy > 7:45
0.7 mi
4:50
7:20
5/28/2014
Run
Interval
1.0 mi
5:54
5:45
5/28/2014
Run
Interval
1.0 mi
5:57
5:44
5/28/2014
Run
Interval
1.0 mi
6:09
5:59
3/30/2014
Run
Extra Long
0.9 mi
6:41
7:26
3/16/2014
Run
Easy > 7:45
1.0 mi
7:10
7:15
3/19/2014
Run
Easy > 7:45
1.0 mi
7:30
7:26
4/23/2014
Run
Long
1.0 mi
7:50
7:46
4/16/2014
Run
Long
1.2 mi
8:02
6:56
3/8/2014
Run
Extra Long
1.0 mi
8:33
8:34
6/8/2014
Run
Long
1.0 mi
8:52
8:47
3/26/2014
Run
Easy > 7:45
1.2 mi
8:52
7:16
3/26/2014
Run
Easy > 7:45
1.2 mi
8:58
7:33
3/12/2014
Run
Long
1.1 mi
9:15
8:07
5/28/2014
Run
Easy > 7:45
1.3 mi
9:15
7:21
4/2/2014
Run
Easy > 7:45
1.4 mi
11:33
8:23
7/23/2014
Run
random route
Easy > 7:45
1.5 mi
11:34
7:43
5/28/2014
Run
Easy > 7:45
1.4 mi
11:40
8:10
4/23/2014
Run
Tempo <6:40
2.0 mi
12:16
6:05
4/23/2014
Run
Tempo <6:40
2.0 mi
12:20
6:07
4/23/2014
Run
Tempo <6:40
2.0 mi
12:29
6:11
5/22/2014
Run
Tempo <6:40
2.1 mi
12:55
6:19
4/9/2014
Run
Long
1.5 mi
13:14
8:46
4/16/2014
Run
Long
1.7 mi
13:21
7:46
4/23/2014
Run
Long
1.9 mi
14:46
8:00
6/17/2014
Run
Easy > 7:45
2.0 mi
15:00
7:30
7/16/2014
Run
Easy > 7:45
2.0 mi
15:00
7:30
9/8/2014
Run
Easy > 7:45
2.0 mi
15:00
7:30
9/18/2014
Run
Easy > 7:45
2.0 mi
15:00
7:30
11/17/2014
Run
treadmil
Easy > 7:45
2.0 mi
15:00
7:30
3/15/2014
Run
Easy > 7:45
2.0 mi
15:33
7:45
4/17/2014
Run
Easy > 7:45
2.0 mi
15:57
7:57
8/20/2014
Run
random route
Easy > 7:45
2.0 mi
16:00
8:00
1/12/2015
Run
treadmill
Easy > 7:45
2.0 mi
16:00
8:00
3/16/2014
Run
Easy > 7:45
2.2 mi
16:26
7:39
3/17/2014
Run
Easy > 7:45
2.3 mi
17:42
7:38
4/16/2014
Run
Interval
3.1 mi
18:18
5:58
4/16/2014
Run
Interval
3.0 mi
18:19
6:02
3/16/2014
Run
big ten hoops 5k
Race
3.1 mi
18:25
5:57
4/2/2014
Run
Interval
3.0 mi
18:29
6:10
7/16/2014
Run
Interval
3.0 mi
18:41
6:14
8/23/2014
Run
Easy > 7:45
2.6 mi
20:00
7:42
6/14/2014
Run
Easy > 7:45
2.5 mi
21:22
8:33
11/25/2014
Run
treadmil
Easy > 7:45
3.0 mi
21:41
7:14
5/8/2014
Run
Easy > 7:45
3.0 mi
21:43
7:15
5/18/2014
Run
Easy > 7:45
3.0 mi
21:45
7:15
1/8/2015
Run
treadmil
Easy > 7:45
3.0 mi
22:30
7:30
6/10/2014
Run
Easy > 7:45
3.2 mi
22:48
7:09
10/12/2014
Run
random route
Easy > 7:45
3.2 mi
22:50
7:09
3/12/2014
Run
Long
3.1 mi
23:00
7:20
6/19/2014
Run
Easy > 7:45
3.2 mi
23:07
7:17
3/26/2014
Run
Interval
4.0 mi
23:43
5:56
6/23/2014
Run
Easy > 7:45
3.0 mi
23:45
7:56
12/2/2014
Run
treadmill
Easy > 7:45
3.0 mi
24:00
8:00
12/16/2014
Run
treadmil
Easy > 7:45
3.0 mi
24:30
8:10
6/13/2014
Run
Easy > 7:45
3.0 mi
24:54
8:18
5/7/2014
Run
Easy > 7:45
3.4 mi
25:15
7:23
8/2/2014
Run
random route
Easy > 7:45
3.6 mi
27:00
7:30
6/21/2014
Run
Easy > 7:45
3.6 mi
27:24
7:34
6/11/2014
Run
Easy > 7:45
3.6 mi
28:26
7:56
9/9/2014
Run
random route
Easy > 7:45
4.0 mi
29:00
7:15
9/11/2014
Run
random route
Easy > 7:45
4.0 mi
29:00
7:15
10/7/2014
Run
Easy > 7:45
4.0 mi
29:00
7:15
6/20/2014
Run
Easy > 7:45
4.0 mi
29:16
7:18
3/22/2014
Run
Easy > 7:45
4.0 mi
29:19
7:19
3/14/2014
Run
Easy > 7:45
4.0 mi
29:51
7:27
3/21/2014
Run
106home
Easy > 7:45
4.2 mi
30:00
7:09
10/16/2014
Run
random route
Easy > 7:45
4.0 mi
30:00
7:30
8/11/2014
Run
random route
Easy > 7:45
4.3 mi
31:00
7:13
10/14/2014
Run
random route
Easy > 7:45
4.2 mi
31:00
7:23
5/9/2014
Run
Easy > 7:45
4.4 mi
31:18
7:05
4/18/2014
Run
Easy > 7:45
4.4 mi
31:20
7:05
4/8/2014
Run
Easy > 7:45
4.4 mi
31:35
7:10
3/20/2014
Run
Long
4.2 mi
32:00
7:38
10/5/2014
Run
Easy > 7:45
4.4 mi
32:00
7:17
10/31/2014
Run
random route
Easy > 7:45
4.5 mi
32:00
7:07
3/19/2014
Run
Easy > 7:45
4.4 mi
32:35
7:26
12/19/2014
Run
treadmil
Easy > 7:45
4.0 mi
33:30
8:23
6/29/2014
Run
Easy > 7:45
4.5 mi
34:00
7:34
12/20/2014
Run
random route
Easy > 7:45
4.5 mi
34:30
7:40
5/29/2014
Run
Easy > 7:45
5.0 mi
34:31
6:54
7/9/2014
Run
Easy > 7:45
5.0 mi
34:48
6:58
5/20/2014
Run
Easy > 7:45
5.0 mi
35:10
7:02
2/26/2014
Run
Easy > 7:45
5.0 mi
35:45
7:09
3/7/2014
Run
Easy > 7:45
5.1 mi
35:47
7:02
9/19/2014
Run
Easy > 7:45
5.0 mi
36:00
7:12
7/11/2014
Run
Easy > 7:45
5.0 mi
36:25
7:17
3/12/2014
Run
treadmil
Long
5.0 mi
36:30
7:18
7/24/2014
Run
ymca/home
Easy > 7:45
5.0 mi
36:30
7:18
7/25/2014
Run
random route
Easy > 7:45
5.0 mi
36:30
7:18
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