Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/13/2014 Run   Easy > 7:45 1.1 mi 9:15 8:20 1/6/2014 Run   Easy > 7:45 1.6 mi 14:31 9:02 9/20/2013 Run   Easy > 7:45 2.3 mi 16:15 7:10 5/30/2012 Run   Easy > 7:45 3.0 mi 23:49 7:57 5/23/2012 Run   Easy > 7:45 4.5 mi 32:41 7:15 5/3/2012 Run random route Easy > 7:45 0.5 mi     4/24/2012 Run   Easy > 7:45 7.0 mi 50:59 7:17 4/19/2012 Run ymca/home Easy > 7:45 5.3 mi 40:47 7:47 4/16/2012 Run   Long 7.2 mi 52:50 7:21 3/5/2012 Run   Easy > 7:45 5.0 mi 38:54 7:47 3/1/2012 Run random route Easy > 7:45 5.5 mi 40:07 7:18 2/21/2012 Run ymca/home Easy > 7:45 5.4 mi 38:38 7:14 2/14/2012 Run treadmill Easy > 7:45 3.0 mi 22:30 7:30 2/10/2012 Run treadmill Easy > 7:45 5.0 mi 36:00 7:12 2/7/2012 Run treadmill Easy > 7:45 3.0 mi 22:10 7:24 1/24/2012 Run treadmill Easy > 7:45 5.0 mi 36:23 7:17 1/23/2012 Run random route Easy > 7:45 5.3 mi 39:00 7:22 1/20/2012 Run treadmill Easy > 7:45 3.0 mi 22:00 7:20 1/13/2012 Run treadmill Easy > 7:45 5.0 mi 36:00 7:12 1/12/2012 Run treadmill Easy > 7:45 3.5 mi 25:30 7:18 1/10/2012 Run random route Easy > 7:45 5.2 mi 41:00 7:54 1/7/2012 Run random route Easy > 7:45 7.5 mi 56:14 7:30