Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/23/2024 Run   Easy > 7:45 5.0 mi 40:48 8:10 4/22/2024 Run   Easy > 7:45 3.0 mi 24:44 8:15 4/8/2024 Run   Easy > 7:45 3.0 mi 25:25 8:27 4/1/2024 Run   Easy > 7:45 1.0 mi 8:13 8:13 3/26/2024 Run   Easy > 7:45 5.0 mi 40:25 8:05 3/22/2024 Run   Easy > 7:45 6.0 mi 50:00 8:20 3/16/2024 Run   Easy > 7:45 2.6 mi 21:12 8:19 3/13/2024 Run   Easy > 7:45 3.0 mi 24:00 7:59 3/10/2024 Run   Easy > 7:45 3.7 mi 31:11 8:26 3/2/2024 Run   Easy > 7:45 6.3 mi 49:59 8:00 3/1/2024 Run   Easy > 7:45 3.0 mi 24:14 8:03 2/24/2024 Run bsgc6 Easy > 7:45 6.2 mi 50:04 8:04 2/22/2024 Run   Moderate <7:45 5.3 mi 40:40 7:42 2/21/2024 Run   Easy > 7:45 3.0 mi 24:36 8:11 1/23/2024 Run   Long 9.2 mi 1:15:05 8:09 1/19/2024 Run treadmil Easy > 7:45 5.0 mi 41:03 8:13 1/18/2024 Run   Easy > 7:45 4.2 mi 36:15 8:35 1/9/2024 Run   Easy > 7:45 4.9 mi 40:16 8:13 1/9/2024 Run   Easy > 7:45 0.1 mi 0:50 8:20 1/1/2024 Run brookshire Easy > 7:45 7.0 mi 58:34 8:23 12/25/2023 Run   Moderate <7:45 3.6 mi 27:47 7:44 12/20/2023 Run   Moderate <7:45 4.4 mi 34:03 7:45 12/19/2023 Run   Easy > 7:45 2.0 mi 16:35 8:08 12/19/2023 Run   Easy > 7:45 2.4 mi     12/16/2023 Run   Easy > 7:45 3.5 mi 28:53 8:16 12/5/2023 Run ymca/NP106/riverside/home Easy > 7:45 2.9 mi 23:24 8:13 12/5/2023 Run ymca/NP106/riverside/home Easy > 7:45 4.7 mi 38:30 8:13 12/4/2023 Run   Easy > 7:45 4.0 mi 32:02 8:01 12/2/2023 Run   Easy > 7:45 0.8 mi 7:17 9:06 11/28/2023 Run   Easy > 7:45 5.0 mi 40:20 8:03 11/26/2023 Run   Moderate <7:45 5.6 mi 42:46 7:41 11/23/2023 Run   Long 1.0 mi 9:38 9:32 11/22/2023 Run   Easy > 7:45 4.0 mi 34:46 8:39 11/19/2023 Run   Easy > 7:45 5.0 mi 39:28 7:53 11/9/2023 Run ymca/NP106/riverside/home Easy > 7:45 7.4 mi 58:39 7:55 11/7/2023 Run   Moderate <7:45 5.1 mi 38:42 7:33 11/4/2023 Run   Moderate <7:45 9.0 mi 1:08:38 7:38 10/30/2023 Run   Easy > 7:45 5.2 mi 41:05 7:56 10/28/2023 Run   Easy > 7:45 3.3 mi 30:28 9:23 10/26/2023 Run ymca/NP106/riverside/home Easy > 7:45 7.3 mi 58:15 8:01 10/16/2023 Run   Long 9.0 mi 1:10:33 7:50 10/14/2023 Run   Long 10.0 mi 1:22:42 8:16 10/10/2023 Run ymca/NP106/riverside/home Easy > 7:45 7.3 mi 58:17 7:58 10/8/2023 Run Chicago Marathon cheering Moderate <7:45 4.7 mi 35:01 7:32 10/3/2023 Run   Easy > 7:45 7.4 mi 59:31 8:06 9/28/2023 Run ymca/NP106/riverside/home Easy > 7:45 7.2 mi 59:02 8:12 9/12/2023 Run   Easy > 7:45 5.0 mi 41:01 8:12 9/9/2023 Run   Long 0.5 mi 4:47 8:52 9/9/2023 Run   Hard <7:15 10.1 mi 1:13:17 7:18 9/7/2023 Run ymca/NP106/riverside/home Long 9.0 mi 1:12:28 8:03 9/2/2023 Run Margaritaville Moderate <7:45 10.1 mi 1:17:50 7:42 8/31/2023 Run   Long 9.0 mi 1:11:44 7:58 8/29/2023 Run   Easy > 7:45 1.0 mi 8:33 8:29 8/29/2023 Run Bayhill Interval 3.0 mi 19:07 6:23 8/29/2023 Run   Easy > 7:45 1.0 mi 7:57 7:57 8/19/2023 Run   Interval 11.0 mi 1:20:53 7:21 8/13/2023 Run   Moderate <7:45 9.5 mi 1:13:30 7:45 8/12/2023 Run Duck lake trails Easy > 7:45 2.9 mi 24:06 8:23 8/11/2023 Run Whitehall lib Hard <7:15 3.3 mi 23:47 7:13 8/11/2023 Run   Easy > 7:45 0.5 mi 3:30 7:00 8/1/2023 Run   Hard <7:15 4.5 mi 32:32 7:14 7/26/2023 Run   Moderate <7:45 7.0 mi 53:35 7:39