Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/2/2018 Run treadmil Easy > 7:45 3.0 mi 22:13 7:25 12/25/2017 Run   Easy > 7:45 3.0 mi 24:49 8:13 12/24/2017 Run   Easy > 7:45 3.1 mi 23:16 7:29 12/23/2017 Run   Easy > 7:45 3.2 mi 25:26 8:05 11/28/2017 Run   Easy > 7:45 4.0 mi 30:40 7:41 11/6/2017 Run grand haven break wall Easy > 7:45 5.6 mi 43:32 7:51 11/4/2017 Run   Long 10.5 mi 1:17:33 7:23 11/3/2017 Run   Easy > 7:45 5.2 mi 39:14 7:38 10/31/2017 Run NVXC Easy > 7:45 3.1 mi 22:30 7:13 10/30/2017 Run   Easy > 7:45 5.3 mi 40:38 7:40 10/29/2017 Run   Easy > 7:45 3.1 mi 22:15 7:18 10/28/2017 Run   Easy > 7:45 0.8 mi 11:03 13:10 10/27/2017 Run   Easy > 7:45 3.2 mi 24:42 7:51 10/26/2017 Run   Easy > 7:45 2.1 mi 15:15 7:27 10/25/2017 Run   Easy > 7:45 2.2 mi 17:50 8:04 10/12/2017 Run   Easy > 7:45 3.4 mi 25:16 7:21 9/25/2017 Run   Easy > 7:45 3.2 mi 27:06 8:30 9/5/2017 Run   Easy > 7:45 3.0 mi 25:17 8:24 9/4/2017 Run   Easy > 7:45 4.0 mi 31:47 7:56 8/28/2017 Run   Easy > 7:45 5.0 mi 38:07 7:37 8/18/2017 Run   Easy > 7:45 5.6 mi 42:51 7:40 8/17/2017 Run   Easy > 7:45 3.0 mi 23:30 7:49 8/14/2017 Run   Easy > 7:45 3.0 mi 25:14 8:24 8/9/2017 Run   Easy > 7:45 5.2 mi 39:37 7:37 8/8/2017 Run   Easy > 7:45 2.0 mi 15:20 7:36 7/28/2017 Run   Easy > 7:45 5.5 mi 41:17 7:31 7/26/2017 Run   Easy > 7:45 3.0 mi 24:45 8:14 7/24/2017 Run   Easy > 7:45 3.6 mi 28:07 7:47 7/14/2017 Run   Easy > 7:45 4.3 mi 33:33 7:50 7/11/2017 Run   Easy > 7:45 3.0 mi 21:54 7:17 7/10/2017 Run   Easy > 7:45 4.3 mi 33:15 7:50 7/9/2017 Run   Easy > 7:45 2.6 mi 21:12 8:08 6/27/2017 Run   Easy > 7:45 3.0 mi 22:59 7:39 6/23/2017 Run   Easy > 7:45 6.0 mi 45:04 7:30 6/13/2017 Run   Easy > 7:45 3.0 mi 24:07 8:03 6/9/2017 Run   Easy > 7:45 3.6 mi 27:05 7:38 5/29/2017 Run   Easy > 7:45 5.3 mi 45:44 8:38 5/23/2017 Run   Easy > 7:45 5.0 mi 39:41 7:56 5/22/2017 Run   Easy > 7:45 3.0 mi 24:04 8:02 5/20/2017 Run   Easy > 7:45 5.0 mi 35:51 7:10 5/11/2017 Run   Easy > 7:45 3.2 mi 25:22 7:55 5/10/2017 Run   Long 1.0 mi 7:56 7:52 5/8/2017 Run   Easy > 7:45 6.0 mi 46:29 7:45 5/7/2017 Run random route Long 10.0 mi 1:19:45 7:59 5/6/2017 Run Amherst MA Easy > 7:45 1.2 mi 9:39 8:20 5/4/2017 Run treadmil Easy > 7:45 3.0 mi     4/30/2017 Run   Easy > 7:45 5.0 mi 41:02 8:12 4/29/2017 Run   Easy > 7:45 3.0 mi 23:28 7:50 4/29/2017 Run   Easy > 7:45 4.3 mi 31:46 7:26 4/28/2017 Run   Easy > 7:45 7.0 mi 53:52 7:42 4/27/2017 Run   Easy > 7:45 4.0 mi 32:33 8:09 4/26/2017 Run   Easy > 7:45 4.2 mi 34:55 8:24 4/15/2017 Run   Easy > 7:45 3.2 mi 23:54 7:33 4/14/2017 Run   Easy > 7:45 5.0 mi 38:32 7:43 4/11/2017 Run   Easy > 7:45 4.3 mi 31:10 7:15 4/8/2017 Run forest park SLU Extra Long 11.4 mi 1:26:17 7:34 4/4/2017 Run   Easy > 7:45 3.0 mi 23:41 7:54 4/2/2017 Run canal Extra Long 13.1 mi 1:33:21 7:08 3/31/2017 Run Wash U Easy > 7:45 3.0 mi 24:03 8:00 3/27/2017 Run   Long 9.2 mi 1:08:54 7:30 3/25/2017 Run   Long 9.0 mi 1:03:50 7:06 3/24/2017 Run   Easy > 7:45 6.0 mi 46:19 7:44 3/23/2017 Run   Easy > 7:45 3.0 mi 21:49 7:17 3/22/2017 Run   Long 9.0 mi 1:10:15 7:49