| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Run |
|
Easy > 7:45 |
3.1 mi |
24:30 |
7:59 |
 |
| 3/10/2014 |
Run |
|
Easy > 7:45 |
6.0 mi |
44:15 |
7:23 |
|
| 3/11/2014 |
Run |
|
Easy > 7:45 |
1.0 mi |
7:40 |
7:40 |
|
| 3/13/2014 |
Run |
|
Easy > 7:45 |
5.5 mi |
38:59 |
7:10 |
|
| 3/29/2014 |
Run |
|
Easy > 7:45 |
3.0 mi |
22:11 |
7:21 |
|
| 3/31/2014 |
Run |
|
Easy > 7:45 |
3.1 mi |
24:38 |
8:05 |
|
| 4/2/2014 |
Run |
|
Easy > 7:45 |
1.0 mi |
7:00 |
7:00 |
|
| 4/12/2014 |
Run |
|
Easy > 7:45 |
1.8 mi |
17:04 |
9:36 |
|
| 2/3/2014 |
Run |
eden hills |
Long |
9.0 mi |
1:05:18 |
7:15 |
|
| 11/3/2013 |
Run |
grand haven break wall |
Easy > 7:45 |
2.4 mi |
17:34 |
7:20 |
|
| 11/11/2013 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
16:45 |
8:23 |
|
| 12/9/2013 |
Run |
random route |
Easy > 7:45 |
4.3 mi |
33:00 |
7:46 |
|
| 12/20/2014 |
Run |
random route |
Easy > 7:45 |
3.3 mi |
25:00 |
7:42 |
|
| 12/6/2013 |
Run |
Rockaway beach |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 12/7/2013 |
Run |
Rockaway beach |
Easy > 7:45 |
3.2 mi |
25:00 |
7:48 |
|
| 11/10/2013 |
Run |
ten mile golf monon |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/2/2014 |
Run |
treadmil |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 1/3/2014 |
Run |
treadmil |
Easy > 7:45 |
5.0 mi |
36:40 |
7:20 |
|
| 1/27/2014 |
Run |
treadmil |
Long |
9.0 mi |
1:03:59 |
7:07 |
|
| 2/4/2014 |
Run |
treadmil |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2014 |
Run |
treadmil |
Easy > 7:45 |
6.0 mi |
43:25 |
7:15 |
|
| 2/6/2014 |
Run |
treadmil |
Easy > 7:45 |
4.0 mi |
30:30 |
7:38 |
|
| 2/7/2014 |
Run |
treadmil |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2014 |
Run |
treadmil |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 2/17/2014 |
Run |
treadmil |
Easy > 7:45 |
6.0 mi |
43:56 |
7:20 |
|
| 2/27/2014 |
Run |
treadmil |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 12/10/2013 |
Run |
treadmill |
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
| 12/12/2013 |
Run |
treadmill |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 1/7/2014 |
Run |
treadmill |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 1/8/2014 |
Run |
treadmill |
Easy > 7:45 |
7.0 mi |
51:20 |
7:20 |
|
| 1/9/2014 |
Run |
treadmill |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 1/10/2014 |
Run |
treadmill |
Easy > 7:45 |
5.0 mi |
37:30 |
7:30 |
|
| 3/4/2014 |
Run |
ymca |
Easy > 7:45 |
5.2 mi |
37:11 |
7:10 |
|
| 2/25/2014 |
Run |
ymca/home |
Easy > 7:45 |
5.5 mi |
40:14 |
7:18 |
|
| 3/3/2014 |
Run |
ymca/home |
Easy > 7:45 |
6.0 mi |
42:30 |
7:05 |
|
|