Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/5/2014 Run treadmil Easy > 7:45 6.0 mi 43:25 7:15 1/14/2014 Run   Easy > 7:45 6.0 mi 43:35 7:16 2/17/2014 Run treadmil Easy > 7:45 6.0 mi 43:56 7:20 3/10/2014 Run   Easy > 7:45 6.0 mi 44:15 7:23 1/17/2014 Run   Easy > 7:45 6.0 mi 44:20 7:23 1/11/2014 Run   Long 6.3 mi 44:39 7:04 10/27/2013 Run   Easy > 7:45 6.4 mi 44:49 7:04 2/2/2014 Run   Easy > 7:45 6.5 mi 46:35 7:10 1/22/2014 Run   Easy > 7:45 6.4 mi 46:58 7:19 1/20/2014 Run   Tempo <6:40 6.7 mi 47:31 7:09 2/24/2014 Run   Tempo <6:40 6.8 mi 49:01 7:16 11/19/2013 Run   Easy > 7:45 7.0 mi 50:05 7:09 12/15/2013 Run   Long 6.5 mi 50:13 7:41 1/8/2014 Run treadmill Easy > 7:45 7.0 mi 51:20 7:20 2/21/2014 Run   Easy > 7:45 7.0 mi 52:15 7:28 12/11/2013 Run   Tempo <6:40 7.8 mi 53:32 6:55 1/15/2014 Run   Long 7.5 mi 53:51 7:11 10/30/2013 Run   Long 7.8 mi 54:04 6:56 12/31/2013 Run   Easy > 7:45 7.2 mi 55:12 7:43 11/1/2013 Run   Easy > 7:45 7.9 mi 57:02 7:15 2/19/2014 Run   Long 9.0 mi 1:03:06 7:01 2/12/2014 Run   Long 9.0 mi 1:03:57 7:06 1/27/2014 Run treadmil Long 9.0 mi 1:03:59 7:07 2/16/2014 Run   Long 9.0 mi 1:04:15 7:08 1/12/2014 Run   Long 9.0 mi 1:05:02 7:14 2/3/2014 Run eden hills Long 9.0 mi 1:05:18 7:15 1/4/2014 Run   Long 9.0 mi 1:05:41 7:18 1/25/2014 Run   Long 9.0 mi 1:05:58 7:20 1/31/2014 Run   Long 9.0 mi 1:06:16 7:22 12/22/2013 Run   Long 9.5 mi 1:07:40 7:07 2/8/2014 Run   Extra Long 10.0 mi 1:09:42 6:58 11/10/2013 Run ten mile golf monon Long 10.0 mi 1:11:00 7:06 1/29/2014 Run   Long 10.0 mi 1:16:04 7:37 2/22/2014 Run   Extra Long 10.8 mi 1:16:55 7:08 1/18/2014 Run   Extra Long 13.2 mi 1:35:42 7:16