| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2013 |
Run |
|
Easy > 7:45 |
4.4 mi |
29:58 |
6:49 |
 |
| 10/23/2013 |
Run |
|
Easy > 7:45 |
2.2 mi |
18:38 |
8:19 |
|
| 10/24/2013 |
Run |
|
Tempo <6:40 |
5.4 mi |
36:04 |
6:40 |
|
| 10/27/2013 |
Run |
|
Easy > 7:45 |
1.2 mi |
10:10 |
8:51 |
|
| 10/27/2013 |
Run |
|
Easy > 7:45 |
6.4 mi |
44:49 |
7:04 |
|
| 10/28/2013 |
Run |
|
Easy > 7:45 |
4.4 mi |
31:00 |
6:59 |
|
| 10/28/2013 |
Run |
|
Easy > 7:45 |
0.6 mi |
4:40 |
7:18 |
|
| 10/30/2013 |
Run |
|
Long |
7.8 mi |
54:04 |
6:56 |
|
| 10/31/2013 |
Run |
|
Easy > 7:45 |
4.2 mi |
31:00 |
7:23 |
|
| 11/1/2013 |
Run |
|
Easy > 7:45 |
7.9 mi |
57:02 |
7:15 |
|
| 11/5/2013 |
Run |
|
Easy > 7:45 |
6.3 mi |
43:00 |
6:50 |
|
| 11/6/2013 |
Run |
|
Easy > 7:45 |
5.1 mi |
37:57 |
7:23 |
|
| 11/7/2013 |
Run |
|
Easy > 7:45 |
4.0 mi |
27:51 |
6:58 |
|
| 11/8/2013 |
Run |
|
Easy > 7:45 |
0.8 mi |
6:30 |
8:34 |
|
| 11/8/2013 |
Run |
|
Easy > 7:45 |
0.1 mi |
0:37 |
6:50 |
|
| 11/8/2013 |
Run |
|
Tempo <6:40 |
3.2 mi |
20:34 |
6:25 |
|
| 11/9/2013 |
Run |
|
Easy > 7:45 |
3.1 mi |
21:45 |
7:01 |
|
| 11/12/2013 |
Run |
|
Easy > 7:45 |
5.0 mi |
35:08 |
7:00 |
|
| 11/13/2013 |
Run |
|
Easy > 7:45 |
2.0 mi |
15:34 |
7:43 |
|
| 11/16/2013 |
Run |
|
Easy > 7:45 |
5.1 mi |
36:03 |
7:09 |
|
| 11/18/2013 |
Run |
|
Easy > 7:45 |
4.4 mi |
32:15 |
7:20 |
|
| 11/19/2013 |
Run |
|
Easy > 7:45 |
7.0 mi |
50:05 |
7:09 |
|
| 11/20/2013 |
Run |
|
Easy > 7:45 |
3.0 mi |
26:04 |
8:40 |
|
| 11/21/2013 |
Run |
|
Easy > 7:45 |
5.0 mi |
35:44 |
7:08 |
|
| 11/22/2013 |
Run |
|
Easy > 7:45 |
3.0 mi |
27:29 |
9:07 |
|
| 11/22/2013 |
Run |
|
Tempo <6:40 |
2.0 mi |
12:36 |
6:17 |
|
| 11/23/2013 |
Run |
|
Long |
3.0 mi |
21:23 |
7:07 |
|
| 11/23/2013 |
Run |
|
Long |
3.0 mi |
22:42 |
7:31 |
|
| 11/23/2013 |
Run |
|
Long |
3.0 mi |
21:43 |
7:15 |
|
| 11/25/2013 |
Run |
|
Easy > 7:45 |
4.4 mi |
34:08 |
7:42 |
|
| 11/26/2013 |
Run |
|
Easy > 7:45 |
4.1 mi |
28:41 |
6:57 |
|
| 11/28/2013 |
Run |
|
Race |
3.5 mi |
20:54 |
5:59 |
|
| 11/28/2013 |
Run |
|
Easy > 7:45 |
0.4 mi |
3:07 |
8:00 |
|
| 11/29/2013 |
Run |
|
Easy > 7:45 |
4.3 mi |
34:14 |
7:57 |
|
| 11/30/2013 |
Run |
|
Easy > 7:45 |
1.6 mi |
11:54 |
7:24 |
|
| 12/1/2013 |
Run |
|
Easy > 7:45 |
2.0 mi |
15:20 |
7:38 |
|
| 12/2/2013 |
Run |
|
Default |
5.1 mi |
35:44 |
7:05 |
|
| 12/4/2013 |
Run |
|
Easy > 7:45 |
3.0 mi |
22:09 |
7:23 |
|
| 12/11/2013 |
Run |
|
Tempo <6:40 |
7.8 mi |
53:32 |
6:55 |
|
| 12/11/2013 |
Run |
|
Easy > 7:45 |
1.6 mi |
12:01 |
7:20 |
|
| 12/11/2013 |
Run |
|
Easy > 7:45 |
1.0 mi |
8:06 |
8:06 |
|
| 12/13/2013 |
Run |
|
Easy > 7:45 |
1.6 mi |
12:33 |
7:40 |
|
| 12/13/2013 |
Run |
|
Easy > 7:45 |
3.0 mi |
22:04 |
7:19 |
|
| 12/14/2013 |
Run |
|
Easy > 7:45 |
2.0 mi |
16:44 |
8:20 |
|
| 12/15/2013 |
Run |
|
Long |
4.5 mi |
33:35 |
7:32 |
|
| 12/15/2013 |
Run |
|
Long |
6.5 mi |
50:13 |
7:41 |
|
| 12/16/2013 |
Run |
|
Easy > 7:45 |
3.0 mi |
22:54 |
7:37 |
|
| 12/18/2013 |
Run |
|
Easy > 7:45 |
0.2 mi |
1:39 |
8:40 |
|
| 12/18/2013 |
Run |
|
Easy > 7:45 |
0.3 mi |
2:30 |
7:34 |
|
| 12/18/2013 |
Run |
|
Tempo <6:40 |
6.0 mi |
38:10 |
6:24 |
|
| 12/20/2013 |
Run |
|
Easy > 7:45 |
5.6 mi |
41:22 |
7:21 |
|
| 12/22/2013 |
Run |
|
Long |
9.5 mi |
1:07:40 |
7:07 |
|
| 12/23/2013 |
Run |
|
Easy > 7:45 |
2.0 mi |
14:00 |
7:00 |
|
| 12/24/2013 |
Run |
|
Easy > 7:45 |
4.9 mi |
41:14 |
8:28 |
|
| 12/24/2013 |
Run |
|
Easy > 7:45 |
1.2 mi |
10:00 |
8:20 |
|
| 12/25/2013 |
Run |
|
Fartlek |
5.1 mi |
36:24 |
7:13 |
|
| 12/27/2013 |
Run |
|
Easy > 7:45 |
4.2 mi |
29:21 |
7:05 |
|
| 12/28/2013 |
Run |
|
Easy > 7:45 |
0.6 mi |
4:24 |
7:35 |
|
| 12/28/2013 |
Run |
|
Easy > 7:45 |
4.5 mi |
30:39 |
6:52 |
|
| 12/29/2013 |
Run |
|
Easy > 7:45 |
4.0 mi |
29:53 |
7:24 |
|
| 12/29/2013 |
Run |
|
Easy > 7:45 |
4.0 mi |
29:44 |
7:25 |
|
| 12/31/2013 |
Run |
|
Easy > 7:45 |
7.2 mi |
55:12 |
7:43 |
|
| 12/31/2013 |
Run |
|
Easy > 7:45 |
1.1 mi |
8:49 |
8:05 |
|
| 1/4/2014 |
Run |
|
Long |
9.0 mi |
1:05:41 |
7:18 |
|
| 1/11/2014 |
Run |
|
Long |
6.3 mi |
44:39 |
7:04 |
|
| 1/11/2014 |
Run |
|
Long |
2.7 mi |
21:34 |
7:53 |
|
| 1/12/2014 |
Run |
|
Long |
9.0 mi |
1:05:02 |
7:14 |
|
| 1/13/2014 |
Run |
|
Easy > 7:45 |
5.0 mi |
37:28 |
7:29 |
|
| 1/14/2014 |
Run |
|
Easy > 7:45 |
6.0 mi |
43:35 |
7:16 |
|
| 1/15/2014 |
Run |
|
Long |
7.5 mi |
53:51 |
7:11 |
|
| 1/15/2014 |
Run |
|
Long |
1.7 mi |
14:02 |
8:19 |
|
| 1/17/2014 |
Run |
|
Easy > 7:45 |
6.0 mi |
44:20 |
7:23 |
|
| 1/18/2014 |
Run |
|
Extra Long |
13.2 mi |
1:35:42 |
7:16 |
|
| 1/20/2014 |
Run |
|
Tempo <6:40 |
6.7 mi |
47:31 |
7:09 |
|
| 1/22/2014 |
Run |
|
Easy > 7:45 |
6.4 mi |
46:58 |
7:19 |
|
| 1/23/2014 |
Run |
|
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2014 |
Run |
|
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 1/25/2014 |
Run |
|
Long |
9.0 mi |
1:05:58 |
7:20 |
|
| 1/26/2014 |
Run |
|
Easy > 7:45 |
2.0 mi |
15:38 |
7:49 |
|
| 1/29/2014 |
Run |
|
Long |
10.0 mi |
1:16:04 |
7:37 |
|
| 1/30/2014 |
Run |
|
Easy > 7:45 |
4.5 mi |
32:57 |
7:20 |
|
| 1/31/2014 |
Run |
|
Long |
9.0 mi |
1:06:16 |
7:22 |
|
| 2/1/2014 |
Run |
|
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2014 |
Run |
|
Easy > 7:45 |
6.5 mi |
46:35 |
7:10 |
|
| 2/8/2014 |
Run |
|
Tempo <6:40 |
1.0 mi |
9:13 |
9:13 |
|
| 2/8/2014 |
Run |
|
Extra Long |
10.0 mi |
1:09:42 |
6:58 |
|
| 2/9/2014 |
Run |
|
Easy > 7:45 |
2.0 mi |
15:02 |
7:29 |
|
| 2/10/2014 |
Run |
|
Easy > 7:45 |
5.0 mi |
36:09 |
7:14 |
|
| 2/12/2014 |
Run |
|
Long |
9.0 mi |
1:03:57 |
7:06 |
|
| 2/16/2014 |
Run |
|
Long |
9.0 mi |
1:04:15 |
7:08 |
|
| 2/18/2014 |
Run |
|
Easy > 7:45 |
4.0 mi |
29:42 |
7:25 |
|
| 2/19/2014 |
Run |
|
Long |
9.0 mi |
1:03:06 |
7:01 |
|
| 2/20/2014 |
Run |
|
Easy > 7:45 |
4.0 mi |
29:23 |
7:20 |
|
| 2/21/2014 |
Run |
|
Easy > 7:45 |
7.0 mi |
52:15 |
7:28 |
|
| 2/22/2014 |
Run |
|
Extra Long |
10.8 mi |
1:16:55 |
7:08 |
|
| 2/22/2014 |
Run |
|
Extra Long |
1.8 mi |
13:13 |
7:34 |
|
| 2/24/2014 |
Run |
|
Long |
2.3 mi |
19:16 |
8:34 |
|
| 2/24/2014 |
Run |
|
Tempo <6:40 |
6.8 mi |
49:01 |
7:16 |
|
| 2/26/2014 |
Run |
|
Easy > 7:45 |
2.0 mi |
16:22 |
8:09 |
|
| 3/1/2014 |
Run |
|
Easy > 7:45 |
5.6 mi |
41:54 |
7:33 |
|
|