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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/28/2013
Run
Race
3.5 mi
20:54
5:59
11/22/2013
Run
Tempo <6:40
2.0 mi
12:36
6:17
12/18/2013
Run
Tempo <6:40
6.0 mi
38:10
6:24
11/8/2013
Run
Tempo <6:40
3.2 mi
20:34
6:25
10/24/2013
Run
Tempo <6:40
5.4 mi
36:04
6:40
10/23/2013
Run
Easy > 7:45
4.4 mi
29:58
6:49
11/8/2013
Run
Easy > 7:45
0.1 mi
0:37
6:50
11/5/2013
Run
Easy > 7:45
6.3 mi
43:00
6:50
12/28/2013
Run
Easy > 7:45
4.5 mi
30:39
6:52
12/11/2013
Run
Tempo <6:40
7.8 mi
53:32
6:55
10/30/2013
Run
Long
7.8 mi
54:04
6:56
11/26/2013
Run
Easy > 7:45
4.1 mi
28:41
6:57
11/7/2013
Run
Easy > 7:45
4.0 mi
27:51
6:58
2/8/2014
Run
Extra Long
10.0 mi
1:09:42
6:58
10/28/2013
Run
Easy > 7:45
4.4 mi
31:00
6:59
11/12/2013
Run
Easy > 7:45
5.0 mi
35:08
7:00
12/23/2013
Run
Easy > 7:45
2.0 mi
14:00
7:00
4/2/2014
Run
Easy > 7:45
1.0 mi
7:00
7:00
2/19/2014
Run
Long
9.0 mi
1:03:06
7:01
11/9/2013
Run
Easy > 7:45
3.1 mi
21:45
7:01
10/27/2013
Run
Easy > 7:45
6.4 mi
44:49
7:04
1/11/2014
Run
Long
6.3 mi
44:39
7:04
12/27/2013
Run
Easy > 7:45
4.2 mi
29:21
7:05
12/2/2013
Run
Default
5.1 mi
35:44
7:05
3/3/2014
Run
ymca/home
Easy > 7:45
6.0 mi
42:30
7:05
2/12/2014
Run
Long
9.0 mi
1:03:57
7:06
11/10/2013
Run
ten mile golf monon
Long
10.0 mi
1:11:00
7:06
11/23/2013
Run
Long
3.0 mi
21:23
7:07
1/27/2014
Run
treadmil
Long
9.0 mi
1:03:59
7:07
12/22/2013
Run
Long
9.5 mi
1:07:40
7:07
2/22/2014
Run
Extra Long
10.8 mi
1:16:55
7:08
2/16/2014
Run
Long
9.0 mi
1:04:15
7:08
11/21/2013
Run
Easy > 7:45
5.0 mi
35:44
7:08
11/19/2013
Run
Easy > 7:45
7.0 mi
50:05
7:09
1/20/2014
Run
Tempo <6:40
6.7 mi
47:31
7:09
11/16/2013
Run
Easy > 7:45
5.1 mi
36:03
7:09
3/13/2014
Run
Easy > 7:45
5.5 mi
38:59
7:10
2/2/2014
Run
Easy > 7:45
6.5 mi
46:35
7:10
3/4/2014
Run
ymca
Easy > 7:45
5.2 mi
37:11
7:10
12/10/2013
Run
treadmill
Easy > 7:45
6.0 mi
43:00
7:10
1/15/2014
Run
Long
7.5 mi
53:51
7:11
12/25/2013
Run
Fartlek
5.1 mi
36:24
7:13
1/12/2014
Run
Long
9.0 mi
1:05:02
7:14
2/10/2014
Run
Easy > 7:45
5.0 mi
36:09
7:14
2/5/2014
Run
treadmil
Easy > 7:45
6.0 mi
43:25
7:15
11/1/2013
Run
Easy > 7:45
7.9 mi
57:02
7:15
11/23/2013
Run
Long
3.0 mi
21:43
7:15
2/3/2014
Run
eden hills
Long
9.0 mi
1:05:18
7:15
2/24/2014
Run
Tempo <6:40
6.8 mi
49:01
7:16
1/14/2014
Run
Easy > 7:45
6.0 mi
43:35
7:16
1/18/2014
Run
Extra Long
13.2 mi
1:35:42
7:16
2/25/2014
Run
ymca/home
Easy > 7:45
5.5 mi
40:14
7:18
10/28/2013
Run
Easy > 7:45
0.6 mi
4:40
7:18
1/4/2014
Run
Long
9.0 mi
1:05:41
7:18
12/13/2013
Run
Easy > 7:45
3.0 mi
22:04
7:19
1/22/2014
Run
Easy > 7:45
6.4 mi
46:58
7:19
11/3/2013
Run
grand haven break wall
Easy > 7:45
2.4 mi
17:34
7:20
1/30/2014
Run
Easy > 7:45
4.5 mi
32:57
7:20
2/17/2014
Run
treadmil
Easy > 7:45
6.0 mi
43:56
7:20
2/20/2014
Run
Easy > 7:45
4.0 mi
29:23
7:20
12/11/2013
Run
Easy > 7:45
1.6 mi
12:01
7:20
11/18/2013
Run
Easy > 7:45
4.4 mi
32:15
7:20
1/25/2014
Run
Long
9.0 mi
1:05:58
7:20
1/3/2014
Run
treadmil
Easy > 7:45
5.0 mi
36:40
7:20
1/8/2014
Run
treadmill
Easy > 7:45
7.0 mi
51:20
7:20
2/27/2014
Run
treadmil
Easy > 7:45
3.0 mi
22:00
7:20
3/29/2014
Run
Easy > 7:45
3.0 mi
22:11
7:21
12/20/2013
Run
Easy > 7:45
5.6 mi
41:22
7:21
1/31/2014
Run
Long
9.0 mi
1:06:16
7:22
3/10/2014
Run
Easy > 7:45
6.0 mi
44:15
7:23
1/17/2014
Run
Easy > 7:45
6.0 mi
44:20
7:23
10/31/2013
Run
Easy > 7:45
4.2 mi
31:00
7:23
11/6/2013
Run
Easy > 7:45
5.1 mi
37:57
7:23
12/4/2013
Run
Easy > 7:45
3.0 mi
22:09
7:23
11/30/2013
Run
Easy > 7:45
1.6 mi
11:54
7:24
12/29/2013
Run
Easy > 7:45
4.0 mi
29:53
7:24
12/6/2013
Run
Rockaway beach
Easy > 7:45
5.0 mi
37:00
7:24
1/7/2014
Run
treadmill
Easy > 7:45
5.0 mi
37:00
7:24
2/18/2014
Run
Easy > 7:45
4.0 mi
29:42
7:25
12/29/2013
Run
Easy > 7:45
4.0 mi
29:44
7:25
2/21/2014
Run
Easy > 7:45
7.0 mi
52:15
7:28
2/9/2014
Run
Easy > 7:45
2.0 mi
15:02
7:29
1/13/2014
Run
Easy > 7:45
5.0 mi
37:28
7:29
1/10/2014
Run
treadmill
Easy > 7:45
5.0 mi
37:30
7:30
1/23/2014
Run
Easy > 7:45
4.0 mi
30:00
7:30
2/4/2014
Run
treadmil
Easy > 7:45
4.0 mi
30:00
7:30
2/7/2014
Run
treadmil
Easy > 7:45
4.0 mi
30:00
7:30
11/23/2013
Run
Long
3.0 mi
22:42
7:31
12/15/2013
Run
Long
4.5 mi
33:35
7:32
3/1/2014
Run
Easy > 7:45
5.6 mi
41:54
7:33
2/22/2014
Run
Extra Long
1.8 mi
13:13
7:34
12/18/2013
Run
Easy > 7:45
0.3 mi
2:30
7:34
12/28/2013
Run
Easy > 7:45
0.6 mi
4:24
7:35
1/29/2014
Run
Long
10.0 mi
1:16:04
7:37
12/16/2013
Run
Easy > 7:45
3.0 mi
22:54
7:37
2/6/2014
Run
treadmil
Easy > 7:45
4.0 mi
30:30
7:38
12/1/2013
Run
Easy > 7:45
2.0 mi
15:20
7:38
12/13/2013
Run
Easy > 7:45
1.6 mi
12:33
7:40
12/12/2013
Run
treadmill
Easy > 7:45
3.0 mi
23:00
7:40
1/2/2014
Run
treadmil
Easy > 7:45
3.0 mi
23:00
7:40
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