| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
32:00 |
8:00 |
 |
| 6/20/2009 |
Run |
One America MIni Marathon |
Long |
10.6 mi |
1:16:00 |
7:10 |
|
| 6/17/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
35:00 |
7:00 |
|
| 6/16/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 6/15/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 6/10/2009 |
Run |
NVXC |
Easy > 7:45 |
5.0 km |
22:12 |
7:09 |
|
| 6/9/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
14:30 |
7:15 |
|
| 6/8/2009 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/2/2009 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/1/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
43:22 |
7:14 |
|
| 5/29/2009 |
Run |
400m repeats |
Interval |
4.0 mi |
|
|
|
| 5/28/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
21:32 |
7:11 |
|
| 5/27/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
8.0 mi |
57:20 |
7:10 |
|
| 5/26/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 5/25/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 km |
21:32 |
6:56 |
|
| 5/22/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 5/21/2009 |
Run |
NVXC |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
43:22 |
7:14 |
|
| 5/16/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
0.6 mi |
5:00 |
8:20 |
|
| 5/16/2009 |
Run |
geist half marathon |
Race |
13.1 mi |
1:23:35 |
6:23 |
|
| 5/15/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.5 mi |
|
|
|
| 5/14/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.5 mi |
11:35 |
7:44 |
|
| 5/10/2009 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:05:30 |
7:17 |
|
| 5/9/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 5/7/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
38:43 |
7:45 |
|
| 5/5/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 5/2/2009 |
Run |
500 Festival Mini Marathon |
Race |
13.1 mi |
1:20:24 |
6:09 |
|
| 5/1/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
0.4 mi |
3:00 |
7:30 |
|
| 4/29/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.8 mi |
34:00 |
7:03 |
|
| 4/26/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.5 mi |
13:00 |
8:40 |
|
| 4/25/2009 |
Run |
One America MIni Marathon |
Tempo <6:40 |
9.4 mi |
1:02:00 |
6:38 |
|
| 4/23/2009 |
Run |
One America MIni Marathon |
Tempo <6:40 |
5.0 mi |
35:00 |
7:00 |
|
| 4/21/2009 |
Run |
One America MIni Marathon |
Tempo <6:40 |
8.4 mi |
57:20 |
6:50 |
|
| 4/11/2009 |
Run |
One America MIni Marathon |
Tempo <6:40 |
14.0 mi |
1:35:46 |
6:51 |
|
| 4/11/2009 |
Run |
One America MIni Marathon |
Long |
1.2 mi |
10:00 |
8:20 |
|
| 4/8/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.8 mi |
36:06 |
7:32 |
|
| 4/8/2009 |
Run |
One America MIni Marathon |
Interval |
5200.0 m |
18:56 |
5:52 |
|