| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2011 |
Run |
polar bear |
Easy > 7:45 |
2.0 mi |
16:00 |
8:00 |
 |
| 2/16/2011 |
Run |
randon |
Long |
9.1 mi |
1:07:14 |
7:24 |
|
| 2/15/2011 |
Run |
randon |
Easy > 7:45 |
7.7 mi |
1:00:00 |
7:48 |
|
| 2/13/2011 |
Run |
randon |
Easy > 7:45 |
6.5 mi |
46:00 |
7:05 |
|
| 2/11/2011 |
Run |
randon |
Easy > 7:45 |
8.1 mi |
57:00 |
7:03 |
|
| 2/9/2011 |
Run |
randon |
Easy > 7:45 |
4.0 mi |
33:00 |
8:15 |
|
| 2/7/2011 |
Run |
randon |
Easy > 7:45 |
5.4 mi |
43:00 |
7:58 |
|
| 2/6/2011 |
Run |
randon |
Easy > 7:45 |
3.9 mi |
30:00 |
7:46 |
|
| 2/4/2011 |
Run |
random route |
Long |
9.3 mi |
1:08:00 |
7:19 |
|
| 1/31/2011 |
Run |
random route |
Long |
9.3 mi |
1:10:16 |
7:36 |
|
| 1/30/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
29:45 |
7:27 |
|
| 1/28/2011 |
Run |
random route |
Extra Long |
13.0 mi |
1:34:15 |
7:15 |
|
| 1/26/2011 |
Run |
random route |
Long |
8.8 mi |
1:03:22 |
7:15 |
|
| 1/25/2011 |
Run |
random route |
Easy > 7:45 |
6.1 mi |
47:00 |
7:43 |
|
| 1/24/2011 |
Run |
random route |
Long |
9.0 mi |
1:06:15 |
7:22 |
|
| 1/23/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:30 |
7:30 |
|
| 1/22/2011 |
Run |
random route |
Fartlek |
6.0 mi |
40:20 |
6:44 |
|
| 1/19/2011 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
53:45 |
7:41 |
|
| 1/17/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
29:00 |
7:15 |
|
| 1/16/2011 |
Run |
random route |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 1/15/2011 |
Run |
random route |
Easy > 7:45 |
3.1 mi |
24:00 |
7:45 |
|
| 1/14/2011 |
Run |
random route |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/10/2011 |
Run |
random route |
Long |
9.0 mi |
1:06:30 |
7:24 |
|
| 1/8/2011 |
Run |
random route |
Long |
9.8 mi |
1:12:30 |
7:24 |
|
| 1/7/2011 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
44:00 |
7:20 |
|
| 1/5/2011 |
Run |
random route |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/4/2011 |
Run |
Bayhill6 |
Easy > 7:45 |
6.5 mi |
44:29 |
6:51 |
|
| 1/3/2011 |
Run |
carmel classic 10k |
Easy > 7:45 |
1.0 mi |
7:00 |
7:00 |
|
| 1/2/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 1/1/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:32 |
7:31 |
|
| 12/22/2010 |
Run |
random route |
Easy > 7:45 |
3.1 mi |
24:00 |
7:45 |
|
| 12/20/2010 |
Run |
random route |
Easy > 7:45 |
7.3 mi |
53:45 |
7:25 |
|
| 12/18/2010 |
Run |
random route |
Easy > 7:45 |
6.1 mi |
43:48 |
7:15 |
|
| 12/16/2010 |
Run |
treadmill |
Easy > 7:45 |
5.0 mi |
36:03 |
7:13 |
|
| 12/15/2010 |
Run |
treadmill |
Easy > 7:45 |
3.0 mi |
21:50 |
7:17 |
|
| 12/14/2010 |
Run |
treadmill |
Easy > 7:45 |
3.0 mi |
22:30 |
7:30 |
|
| 12/9/2010 |
Run |
treadmill |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 12/8/2010 |
Run |
treadmill |
Tempo <6:40 |
3.0 mi |
20:07 |
6:43 |
|
| 12/7/2010 |
Run |
treadmill |
Easy > 7:45 |
6.0 mi |
43:45 |
7:18 |
|
| 12/5/2010 |
Run |
random route |
Easy > 7:45 |
6.1 mi |
45:45 |
7:30 |
|
| 12/1/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 11/29/2010 |
Run |
random route |
Easy > 7:45 |
5.2 mi |
39:00 |
7:30 |
|
| 11/28/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:30 |
7:30 |
|
| 11/24/2010 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
32:00 |
8:00 |
|
| 11/23/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 11/22/2010 |
Run |
nvxc outer loops |
Easy > 7:45 |
3.0 mi |
22:00 |
7:18 |
|
| 11/21/2010 |
Run |
random route |
Long |
5.9 mi |
42:00 |
7:08 |
|
| 11/21/2010 |
Run |
random route |
Tempo <6:40 |
3.2 mi |
21:27 |
6:38 |
|
| 11/18/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 11/16/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 11/14/2010 |
Run |
random route |
Long |
9.5 mi |
1:07:45 |
7:08 |
|
| 11/13/2010 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
42:26 |
7:05 |
|
| 11/12/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
36:48 |
7:22 |
|
| 11/11/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 11/10/2010 |
Run |
random route |
Easy > 7:45 |
3.5 mi |
28:00 |
8:00 |
|
| 11/8/2010 |
Run |
random route |
Easy > 7:45 |
1.0 mi |
7:00 |
7:00 |
|
| 11/7/2010 |
Run |
mounds |
Easy > 7:45 |
2.5 mi |
18:11 |
7:17 |
|
| 11/5/2010 |
Run |
random route |
Easy > 7:45 |
4.5 mi |
32:00 |
7:07 |
|
| 11/4/2010 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:05 |
7:33 |
|
| 11/3/2010 |
Run |
random route |
Easy > 7:45 |
2.9 mi |
22:02 |
7:44 |
|
|