Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/29/2009 |
Run |
NVXC |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
10/19/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
30:17 |
7:35 |
|
10/22/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
10/23/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.2 mi |
36:33 |
7:01 |
|
11/5/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.5 mi |
24:00 |
6:52 |
|
11/20/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.7 mi |
18:00 |
6:40 |
|
11/22/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.5 mi |
40:15 |
7:20 |
|
1/7/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
21:32 |
7:11 |
|
1/21/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:04 |
7:22 |
|
1/26/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
31:03 |
7:46 |
|
2/16/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:43 |
7:33 |
|
2/18/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
3/22/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:22 |
7:48 |
|
10/30/2009 |
Run |
ymca |
Easy > 7:45 |
3.0 mi |
21:08 |
7:03 |
|
12/15/2009 |
Run |
ymca |
Easy > 7:45 |
4.0 mi |
29:00 |
7:15 |
|
12/21/2009 |
Run |
ymca |
Easy > 7:45 |
4.0 mi |
29:00 |
7:15 |
|
12/28/2009 |
Run |
ymca |
Easy > 7:45 |
5.0 mi |
35:50 |
7:10 |
|
12/29/2009 |
Run |
ymca |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
1/9/2010 |
Run |
ymca |
Easy > 7:45 |
6.0 mi |
42:26 |
7:05 |
|
11/19/2009 |
Run |
YMCA2 |
Easy > 7:45 |
5.3 mi |
38:16 |
7:14 |
|