Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/28/2013 Run   Easy > 7:45 4.4 mi 31:51 7:16 7/21/2013 Run   Easy > 7:45 2.3 mi 20:44 9:11 4/9/2013 Run   Easy > 7:45 3.6 mi 26:51 7:23 4/4/2013 Run   Easy > 7:45 6.0 mi 43:30 7:15 4/4/2013 Run   Easy > 7:45 1.0 mi 7:30 7:30 4/1/2013 Run   Easy > 7:45 4.5 mi 35:00 7:47 3/30/2013 Run   Easy > 7:45 4.7 mi 37:00 7:53 3/29/2013 Run   Easy > 7:45 2.9 mi     3/21/2013 Run   Easy > 7:45 5.3 mi 37:13 7:01 3/19/2013 Run   Easy > 7:45 4.0 mi 29:17 7:19 3/11/2013 Run   Easy > 7:45 5.0 mi 37:00 7:24 3/9/2013 Run   Easy > 7:45 2.0 mi 15:25 7:43 3/7/2013 Run   Easy > 7:45 4.0 mi 27:46 6:57 3/5/2013 Run treadmill Easy > 7:45 3.0 mi 23:00 7:40 2/28/2013 Run treadmill Easy > 7:45 4.6 mi 33:00 7:11 2/15/2013 Run   Easy > 7:45 6.0 mi 43:41 7:17 1/30/2013 Run   Easy > 7:45 5.0 mi 37:36 7:29 1/28/2013 Run   Easy > 7:45 7.0 mi 51:55 7:26 1/27/2013 Run   Easy > 7:45 3.7 mi 27:32 7:22 1/7/2013 Run   Long 9.0 mi 1:06:59 7:27 1/3/2013 Run   Long 8.0 mi 1:00:11 7:32 1/3/2013 Run   Long 1.0 mi 9:14 9:09 1/2/2013 Run treadmill Easy > 7:45 3.0 mi 22:53 7:38 1/1/2013 Run   Easy > 7:45 6.0 mi 46:12 7:42 12/12/2012 Run   Easy > 7:45 1.0 mi 9:00 9:00 12/11/2012 Run   Easy > 7:45 1.0 mi 9:30 9:30 11/28/2012 Run   Easy > 7:45 3.0 mi 23:00 7:40 11/27/2012 Run treadmill Easy > 7:45 3.0 mi 22:00 7:20 9/5/2012 Run NVXC Easy > 7:45 4.9 mi 35:32 7:19 8/21/2012 Run   Easy > 7:45 4.0 mi 27:41 6:55 8/18/2012 Run   Easy > 7:45 5.0 mi 36:08 7:13 8/12/2012 Run   Easy > 7:45 6.4 mi 46:13 7:17 7/21/2012 Run   Easy > 7:45 1.0 mi 10:00 10:00 7/20/2012 Run Mizziou Easy > 7:45 3.5 mi 28:00 8:00 7/18/2012 Run   Easy > 7:45 3.1 mi 22:14 7:11 7/12/2012 Run NVXC Easy > 7:45 3.0 mi 20:44 6:55 7/9/2012 Run   Easy > 7:45 5.5 mi 39:00 7:06 7/7/2012 Run   Tempo <6:40 3.1 mi 20:15 6:29 7/6/2012 Run   Easy > 7:45 5.6 mi 44:08 7:50 7/3/2012 Run   Easy > 7:45 2.5 mi 18:15 7:18 7/3/2012 Run   Easy > 7:45 1.5 mi 10:58 7:19 6/25/2012 Run   Easy > 7:45 1.8 mi 12:48 7:15 6/18/2012 Run   Easy > 7:45 5.5 mi 39:45 7:14 6/11/2012 Run random route Easy > 7:45 1.0 mi 8:16 8:16 6/2/2012 Run   Long 10.0 mi 1:07:38 6:46 5/31/2012 Run   Long 9.0 mi 1:06:31 7:24 5/26/2012 Run   Extra Long 13.9 mi 1:39:33 7:11 5/21/2012 Run   Tempo <6:40 7.0 mi 48:48 6:58 5/19/2012 Run   Easy > 7:45 1.0 mi 8:11 8:32 5/16/2012 Run   Easy > 7:45 7.2 mi 52:36 7:18 5/14/2012 Run CARMEL CLASSIC Long 9.0 mi 1:04:14 7:08 5/13/2012 Run   Easy > 7:45 5.0 mi 35:56 7:11 5/11/2012 Run   Easy > 7:45 6.0 mi 42:46 7:08 5/5/2012 Run indy min Race 13.1 mi 1:23:49 6:24 5/2/2012 Run   Easy > 7:45 5.0 mi 37:26 7:30 4/29/2012 Run   Easy > 7:45 4.6 mi 36:59 8:06 4/28/2012 Run muskegon 2.5 laps Long 10.4 mi 1:22:39 7:59 4/27/2012 Run   Easy > 7:45 2.0 mi 14:12 7:04