Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2023 Run   Easy > 7:45 4.4 mi 37:31 8:31
7/20/2023 Run
riverside
 Easy > 7:45 5.1 mi 40:58 8:00
6/26/2023 Run   Easy > 7:45 5.0 mi 39:33 7:54
6/23/2023 Run   Easy > 7:45 3.0 mi 24:34 8:10
6/19/2023 Run   Moderate <7:45 2.0 mi 15:28 7:42
6/17/2023 Run   Easy > 7:45 2.0 mi 16:04 8:00
6/14/2023 Run
riverside
 Easy > 7:45 4.0 mi 31:41 7:55
6/11/2023 Run   Easy > 7:45 5.0 mi 39:38 7:55
6/8/2023 Run
riverside
 Moderate <7:45 5.2 mi 39:20 7:37
6/1/2023 Run   Easy > 7:45 4.0 mi 32:22 8:05
5/25/2023 Run   Moderate <7:45 2.0 mi 15:28 7:45
5/22/2023 Run   Easy > 7:45 2.0 mi 17:06 8:33
5/21/2023 Run
riverside
 Easy > 7:45 6.0 mi 48:16 8:02
5/16/2023 Run
riverside
 Easy > 7:45 6.2 mi 48:42 7:51
5/11/2023 Run   Moderate <7:45 9.0 mi 1:10:37 7:51
5/7/2023 Run   Easy > 7:45 1.1 mi 8:45 8:20
5/7/2023 Run
Braeside south drive
 Easy > 7:45 1.0 mi 7:49 7:45
4/25/2023 Run
riverside
 Easy > 7:45 5.6 mi 47:27 8:27
4/15/2023 Run
Singapore oxbow
 Easy > 7:45 5.2 mi 50:51 9:51
4/12/2023 Run
ymca/home
 Easy > 7:45 2.4 mi 19:05 7:54
4/12/2023 Run
ymca/home
 Easy > 7:45 2.7 mi 21:45 8:04
4/11/2023 Run   Easy > 7:45 7.3 mi 1:00:27 8:18
4/3/2023 Run   Easy > 7:45 2.0 mi 17:03 8:29
4/1/2023 Run   Easy > 7:45 4.1 mi 31:35 7:48
3/28/2023 Run   Easy > 7:45 6.5 mi 51:05 7:52
3/23/2023 Run   Moderate <7:45 5.0 mi 36:52 7:22
3/19/2023 Run   Easy > 7:45 5.0 mi 40:09 8:02
3/16/2023 Run   Easy > 7:45 5.2 mi 40:58 7:50
3/9/2023 Run   Moderate <7:45 9.0 mi 1:09:00 7:39
3/7/2023 Run   Moderate <7:45 7.0 mi 54:08 7:44
3/2/2023 Run
ymca/NP106/riverside/home
 Moderate <7:45 7.4 mi 54:37 7:26
2/28/2023 Run   Long 3.5 mi 28:05 8:02
2/25/2023 Run   Extra Long 13.6 mi 1:46:22 7:51
2/21/2023 Run   Long 9.0 mi 1:12:17 8:02
2/18/2023 Run   Long 0.7 mi 6:16 9:05
2/16/2023 Run   Easy > 7:45 3.0 mi 23:57 7:58
2/12/2023 Run   Easy > 7:45 5.0 mi 41:31 8:18
2/7/2023 Run   Long 9.2 mi 1:12:44 7:56
2/5/2023 Run   Long 1.4 mi 12:29 9:15
2/5/2023 Run
ground hog
 Race 5.3 mi 35:17 6:42
2/5/2023 Run   Long 2.5 mi 19:48 7:54
2/2/2023 Run   Easy > 7:45 7.3 mi 57:37 7:53
1/31/2023 Run   Moderate <7:45 9.0 mi 1:09:36 7:44
1/28/2023 Run   Long 10.0 mi 1:18:59 7:54
1/24/2023 Run   Long 2.5 mi 19:48 8:05
1/24/2023 Run   Moderate <7:45 9.0 mi 1:06:34 7:24
1/21/2023 Run   Easy > 7:45 2.0 mi 16:49 8:22
1/21/2023 Run   Interval 3.0 mi 19:15 6:26
1/21/2023 Run   Easy > 7:45 2.1 mi 17:01 8:18
1/19/2023 Run   Easy > 7:45 6.0 mi 47:39 7:56
1/17/2023 Run   Moderate <7:45 9.0 mi 1:09:40 7:45
1/14/2023 Run   Race 3.1 mi 21:22 6:51
1/14/2023 Run   Long 1.8 mi 15:24 8:26
1/10/2023 Run   Easy > 7:45 7.0 mi 57:15 8:11
1/7/2023 Run   Moderate <7:45 7.0 mi 53:00 7:34
1/5/2023 Run   Long 9.0 mi 1:11:09 7:54
1/2/2023 Run   Easy > 7:45 7.0 mi 55:43 7:57
12/31/2022 Run
Granville fig 8
 Easy > 7:45 3.8 mi 33:49 8:52
12/28/2022 Run
VW11
 Easy > 7:45 6.0 mi 50:26 8:24
12/25/2022 Run   Long 10.0 mi 1:19:54 7:59
12/21/2022 Run   Moderate <7:45 7.5 mi 56:38 7:33
12/19/2022 Run   Long 9.0 mi 1:12:56 8:07
12/16/2022 Run   Moderate <7:45 5.0 mi 38:49 7:45
12/11/2022 Run   Moderate <7:45 9.0 mi 1:09:31 7:43
12/7/2022 Run   Easy > 7:45 1.9 mi 15:31 8:11
12/7/2022 Run   Hard <7:15 3.0 mi 20:21 6:46
12/7/2022 Run   Moderate <7:45 1.1 mi 8:33 7:42
12/3/2022 Run   Easy > 7:45 6.6 mi 51:28 7:52
11/28/2022 Run   Easy > 7:45 1.0 mi 8:12 8:07
11/28/2022 Run   Hard <7:15 3.0 mi 20:48 6:55
11/26/2022 Run   Easy > 7:45 5.5 mi 43:53 8:03
11/20/2022 Run   Long 4.4 mi 34:14 7:49
11/20/2022 Run   Hard <7:15 5.0 mi 36:20 7:16
11/16/2022 Run   Easy > 7:45 5.0 mi 39:23 7:52
11/13/2022 Run   Long 9.0 mi 1:10:21 7:50
11/11/2022 Run   Moderate <7:45 5.0 mi 38:53 7:46
11/9/2022 Run   Moderate <7:45 5.0 mi 38:26 7:41
11/5/2022 Run
Monumental 14 to finish
 Moderate <7:45 12.1 mi 1:30:44 7:31
11/4/2022 Run   Easy > 7:45 2.0 mi 15:38 7:42
11/2/2022 Run   Easy > 7:45 4.3 mi 33:33 7:53
10/29/2022 Run   Long 11.0 mi 1:27:15 7:56
10/28/2022 Run   Easy > 7:45 3.4 mi 27:22 8:08
10/26/2022 Run   Long 9.0 mi 1:13:42 8:11
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