Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/3/2024 Run   Moderate <7:45 7.2 mi 54:25 7:33 3/15/2024 Run   Easy > 7:45 5.2 mi 41:09 7:53 3/24/2024 Run   Interval 8.0 mi 1:05:22 8:10 3/28/2024 Run   Moderate <7:45 9.0 mi 1:09:03 7:40 4/7/2024 Run   Moderate <7:45 10.0 mi 1:16:32 7:40 4/9/2024 Run   Easy > 7:45 7.5 mi 1:01:56 8:15 4/12/2024 Run Boston Charles river Easy > 7:45 4.3 mi 36:23 8:25 4/14/2024 Run Harvard Charles river Long 9.0 mi 1:12:34 8:04 4/16/2024 Run   Easy > 7:45 3.0 mi 27:26 9:07 4/17/2024 Run   Easy > 7:45 4.2 mi 35:53 8:36 4/18/2024 Run   Easy > 7:45 6.5 mi 51:03 7:52 4/28/2024 Run   Easy > 7:45 2.0 mi 16:28 8:15 4/30/2024 Run   Easy > 7:45 3.0 mi 25:03 8:21 5/10/2024 Run   Moderate <7:45 5.0 mi 38:39 7:44 5/11/2024 Run   Easy > 7:45 5.5 mi 44:02 7:59 5/16/2024 Run ymca/home Moderate <7:45 5.2 mi 38:46 7:29 5/18/2024 Run   Easy > 7:45 6.0 mi 49:17 8:13 5/24/2024 Run Whitehall Easy > 7:45 7.0 mi 55:05 7:52 5/25/2024 Run   Moderate <7:45 9.0 mi 1:08:46 7:38