Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/12/2024 Run Douglas beach Easy > 7:45 4.1 mi 32:20 7:54 5/8/2024 Run   Easy > 7:45 3.0 mi 25:14 8:25 5/4/2024 Run indy mini Race 13.2 mi 1:29:02 6:45 5/3/2024 Run   Moderate <7:45 2.0 mi 15:32 7:44 5/1/2024 Run   Moderate <7:45 3.0 mi 22:43 7:32 4/29/2024 Run saugatuck Easy > 7:45 3.0 mi 25:06 8:21 4/27/2024 Run   Moderate <7:45 4.0 mi 30:30 7:38 4/20/2024 Run   Moderate <7:45 5.3 mi 40:32 7:38 4/4/2024 Run   Moderate <7:45 4.0 mi 29:34 7:23 3/31/2024 Run   Long 1.0 mi 8:41 8:36 3/31/2024 Run   Hard <7:15 9.0 mi 1:04:37 7:11 3/24/2024 Run   Interval 6.6 mi 52:23 7:59 3/21/2024 Run   Interval 6.0 mi 44:29 7:25 3/16/2024 Run   Moderate <7:45 2.5 mi 19:17 7:43 3/16/2024 Run   Interval 2.1 mi 12:02 5:43 3/5/2024 Run Bayhill Interval 3.0 mi 19:13 6:23 2/27/2024 Run ymca/NP106/ymca Moderate <7:45 5.6 mi 42:37 7:35 2/4/2024 Run groundhog Race 5.3 mi 35:23 6:42 2/4/2024 Run   Long 1.0 mi 8:41 8:41 2/3/2024 Run   Easy > 7:45 2.0 mi 16:39 8:20 1/5/2024 Run   Hard <7:15 3.0 mi 21:27 7:09 12/16/2023 Run Bayhill Hard <7:15 1.0 mi 5:48 5:48 12/16/2023 Run   Easy > 7:45 1.1 mi 8:42 8:00 12/11/2023 Run   Easy > 7:45 2.0 mi 16:03 8:00 12/11/2023 Run   Hard <7:15 1.0 mi 6:07 6:08 12/11/2023 Run   Easy > 7:45 1.2 mi 9:35 8:04 12/2/2023 Run gluhwein gallop 5k Race 3.1 mi 19:34 6:17 12/2/2023 Run   Easy > 7:45 2.0 mi 17:32 8:46 12/1/2023 Run   Easy > 7:45 0.9 mi 7:05 7:58 11/23/2023 Run wishbone Race 3.1 mi 19:21 6:21 11/23/2023 Run   Long 1.2 mi 9:20 7:59 11/14/2023 Run   Easy > 7:45 0.7 mi 6:13 8:46 11/14/2023 Run   Interval 3.0 mi 18:47 6:16 11/14/2023 Run   Easy > 7:45 1.3 mi 10:28 7:53 10/21/2023 Run Purdue Half Marathon Race 13.2 mi 1:28:30 6:43 10/20/2023 Run   Moderate <7:45 1.0 mi 7:26 7:22 10/17/2023 Run   Easy > 7:45 1.5 mi 12:00 8:00 10/13/2023 Run   Moderate <7:45 0.9 mi 6:35 7:25 10/13/2023 Run Duck lake Moderate <7:45 4.1 mi 31:01 7:33 10/6/2023 Run Chicago lincoln park Easy > 7:45 6.5 mi 50:43 7:48 9/30/2023 Run   Moderate <7:45 9.0 mi 1:09:40 7:44 9/23/2023 Run Holland Park to Park Race 13.1 mi 1:28:11 6:43 9/22/2023 Run   Easy > 7:45 2.0 mi 16:10 8:06 9/20/2023 Run   Moderate <7:45 3.0 mi 23:19 7:45 9/19/2023 Run   Easy > 7:45 3.0 mi 23:29 7:50 9/15/2023 Run Margaritaville Interval 10.0 mi 1:14:04 7:24 8/25/2023 Run Spring lake Extra Long 0.6 mi 6:25 10:12 8/25/2023 Run Spring lake Hard <7:15 11.3 mi 1:22:05 7:15 8/5/2023 Run River trail 4 Race 3.1 mi 20:04 6:26 8/5/2023 Run River trail 4 Long 1.0 mi 9:23 9:13 7/29/2023 Run whitelake 5K south trail Race 3.1 mi 19:54 6:27 7/29/2023 Run Whitehall Easy > 7:45 1.5 mi 12:16 8:11 7/22/2023 Run IMS speedway Long 3.5 mi 32:22 9:14 7/22/2023 Run IMS speedway Race 3.1 mi 19:45 6:25 7/21/2023 Run   Moderate <7:45 3.0 mi 22:52 7:36 7/4/2023 Run   Easy > 7:45 0.2 mi 2:01 9:38 6/15/2023 Run   Easy > 7:45 3.0 mi 24:04 8:00 6/15/2023 Run   Easy > 7:45 1.0 mi 8:36 8:36 5/27/2023 Run Bay shore half marathon Race 13.2 mi 1:29:00 6:45 5/23/2023 Run   Moderate <7:45 4.0 mi 29:30 7:22 5/18/2023 Run   Easy > 7:45 1.0 mi 8:20 8:21 5/18/2023 Run Bayhill Interval 4.0 mi 25:32 6:22 5/18/2023 Run   Easy > 7:45 1.0 mi 7:56 7:57 5/7/2023 Run Braeside south drive Hard <7:15 1.0 mi 5:59 6:00 4/23/2023 Run   Extra Long 0.5 mi 4:28 9:08 4/23/2023 Run glass city half marathon Race 13.1 mi 1:32:31 7:04 4/22/2023 Run Wildwood Park Toledo OH Easy > 7:45 2.0 mi 16:11 8:06 4/21/2023 Run   Moderate <7:45 3.0 mi 22:55 7:37 4/8/2023 Run Carmel Half Marathon Race 13.1 mi 1:27:50 6:42 4/7/2023 Run   Easy > 7:45 1.0 mi 8:20 8:11 4/6/2023 Run   Moderate <7:45 3.6 mi 26:43 7:30