Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/5/2021 Run   Easy > 7:45 2.0 mi 16:14 8:05 8/31/2021 Run   Easy > 7:45 3.0 mi 23:28 7:48 8/16/2021 Run   Interval 2.1 mi 14:10 6:53 8/1/2021 Run   Tempo <6:40 1.5 mi 9:57 6:36 7/28/2021 Run   Tempo <6:40 5.0 mi 37:51 7:34 7/21/2021 Run   Easy > 7:45 5.5 mi 42:25 7:43 7/14/2021 Run   Interval 2.0 mi 13:28 6:45 7/14/2021 Run   Easy > 7:45 2.0 mi 15:54 7:55 6/23/2021 Run   Easy > 7:45 0.7 mi 5:27 8:17 6/21/2021 Run   Easy > 7:45 7.0 mi 53:36 7:39 6/20/2021 Run   Easy > 7:45 5.6 mi 45:04 8:05 6/13/2021 Run   Easy > 7:45 1.8 mi 18:48 10:14 6/12/2021 Run lakestride half marathon Race 13.1 mi 1:33:42 7:09 6/5/2021 Run   Long 9.0 mi 1:05:39 7:17 6/2/2021 Run   Easy > 7:45 2.0 mi 15:42 7:51 5/22/2021 Run   Extra Long 1.5 mi 13:02 8:53 5/22/2021 Run   Tempo <6:40 9.5 mi 1:06:49 7:01 5/16/2021 Run   Long 10.0 mi 1:18:10 7:49 5/8/2021 Run   Tempo <6:40 9.0 mi 1:01:36 6:51 5/8/2021 Run   Long 1.0 mi 7:54 7:49 5/1/2021 Run   Extra Long 2.4 mi 19:36 8:11 5/1/2021 Run   Tempo <6:40 9.0 mi 1:05:12 7:15 4/30/2021 Run   Easy > 7:45 5.5 mi 42:08 7:40