Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/2/2021 Run Brain bolt 5 k Race 3.3 mi 20:38 6:21 10/2/2021 Run   Long 3.1 mi 24:21 7:56 10/1/2021 Run   Easy > 7:45 2.5 mi 19:24 7:46 9/23/2021 Run   Easy > 7:45 5.0 mi 36:38 7:19 9/15/2021 Run   Easy > 7:45 1.2 mi 9:30 7:55 9/15/2021 Run Bayhill Interval 4.0 mi 25:31 6:20 9/15/2021 Run   Easy > 7:45 1.4 mi 10:52 7:50 9/12/2021 Run   Easy > 7:45 2.7 mi 21:10 7:49 9/6/2021 Run New Salem old fashion 10 K Race 6.2 mi 40:24 6:29 9/1/2021 Run   Interval 7.0 mi 49:00 7:01 8/27/2021 Run   Easy > 7:45 4.3 mi 31:24 7:23 8/22/2021 Run Whitehall lib Tempo <6:40 3.0 mi 20:36 6:49 8/20/2021 Run Southshore Tempo <6:40 4.0 mi 28:41 7:10