Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2013 Run   Easy > 7:45 4.3 mi 32:26 7:29
4/15/2013 Run   Easy > 7:45 3.0 mi 24:42 8:15
4/7/2013 Run   Easy > 7:45 3.0 mi 22:57 7:39
3/28/2013 Run   Easy > 7:45 3.0 mi 23:00 7:40
3/4/2013 Run   Long 9.0 mi 1:07:07 7:28
2/24/2013 Run   Easy > 7:45 2.0 mi 18:06 9:04
2/19/2013 Run
treadmill
 Easy > 7:45 4.0 mi 30:00 7:30
2/7/2013 Run   Easy > 7:45 6.0 mi 44:44 7:27
2/4/2013 Run   Fartlek 4.3 mi 31:45 7:24
1/26/2013 Run   Long 4.0 mi 30:36 7:38
1/26/2013 Run   Long 7.2 mi 51:22 7:09
1/25/2013 Run   Easy > 7:45 0.5 mi 4:00 8:00
1/23/2013 Run   Long 6.0 mi 43:46 7:18
1/23/2013 Run   Long 1.4 mi 10:40 7:34
1/23/2013 Run   Long 1.7 mi 12:50 7:36
1/22/2013 Run
treadmill
 Easy > 7:45 5.0 mi 36:45 7:21
1/19/2013 Run   Long 10.0 mi 1:13:52 7:23
1/18/2013 Run   Easy > 7:45 7.6 mi 56:44 7:28
1/16/2013 Run   Tempo <6:40 5.0 mi 35:44 7:08
1/14/2013 Run   Easy > 7:45 5.0 mi 35:30 7:03
1/12/2013 Run   Long 10.0 mi 1:13:19 7:20
1/9/2013 Run   Easy > 7:45 5.1 mi 38:57 7:39
1/8/2013 Run   Easy > 7:45 6.0 mi 44:10 7:22
1/6/2013 Run   Easy > 7:45 5.0 mi 36:25 7:17
1/5/2013 Run   Easy > 7:45 6.2 mi 47:22 7:37
12/30/2012 Run   Easy > 7:45 3.0 mi 23:24 7:47
12/29/2012 Run   Easy > 7:45 4.0 mi 29:36 7:23
12/25/2012 Run   Easy > 7:45 4.4 mi 33:29 7:41
12/24/2012 Run   Easy > 7:45 4.0 mi 31:02 7:46
12/23/2012 Run   Easy > 7:45 4.0 mi 32:01 8:01
12/22/2012 Run   Easy > 7:45 4.0 mi 30:29 7:38
12/21/2012 Run
treadmill
 Easy > 7:45 3.0 mi 29:00 9:40
12/17/2012 Run
random route
 Easy > 7:45 2.0 mi 18:00 9:00
12/10/2012 Run   Easy > 7:45 1.0 mi 10:00 10:00
12/7/2012 Run   Easy > 7:45 1.0 mi 8:00 8:00
12/5/2012 Run   Easy > 7:45 7.5 mi 53:00 7:04
12/3/2012 Run   Easy > 7:45 3.0 mi 23:00 7:40
11/26/2012 Run   Tempo <6:40 5.0 mi 33:47 6:45
11/25/2012 Run   Easy > 7:45 3.1 mi 21:51 7:03
11/22/2012 Run   Race 6.3 mi 38:29 6:08
11/14/2012 Run   Interval 3.1 mi 21:12 6:52
11/14/2012 Run   Interval 1.0 mi 5:57 5:50
11/14/2012 Run   Interval 2.0 mi 11:55 5:53
11/14/2012 Run   Easy > 7:45 2.0 mi 14:29 7:15
11/13/2012 Run
ymca
 Easy > 7:45 6.1 mi 42:21 7:00
11/12/2012 Run   Easy > 7:45 3.5 mi 25:07 7:10
11/12/2012 Run   Easy > 7:45 1.0 mi 7:06 7:06
10/31/2012 Run
CARMEL CLASSIC
 Tempo <6:40 9.0 mi 59:52 6:39
10/29/2012 Run   Easy > 7:45 5.1 mi 34:21 6:49
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