Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/9/2018 Run   Easy > 7:45 1.3 mi 12:00 9:32 11/9/2018 Run bradley Easy > 7:45 3.9 mi 30:59 7:56 9/15/2018 Run   Easy > 7:45 1.2 mi 9:09 7:46 9/1/2018 Run   Easy > 7:45 2.1 mi 16:09 7:44 8/28/2018 Run   Easy > 7:45 1.2 mi 8:52 7:24 8/28/2018 Run   Easy > 7:45 0.3 mi 2:36 8:09 8/16/2018 Run random route Easy > 7:45 5.0 mi 38:45 7:45 8/12/2018 Run   Easy > 7:45 2.6 mi 20:03 7:38 8/3/2018 Run   Easy > 7:45 3.0 mi 23:24 7:46 7/31/2018 Run   Easy > 7:45 3.0 mi 24:07 8:01 7/21/2018 Run   Easy > 7:45 5.4 mi 39:50 7:26 7/20/2018 Run   Easy > 7:45 3.0 mi 23:02 7:38 7/19/2018 Run   Easy > 7:45 3.0 mi 23:56 7:58 7/12/2018 Run   Easy > 7:45 5.4 mi 40:28 7:29 7/10/2018 Run   Easy > 7:45 4.2 mi 33:00 7:50 7/9/2018 Run   Easy > 7:45 3.0 mi 23:08 7:40 7/2/2018 Run footlocker xc WI Easy > 7:45 3.0 mi 25:06 8:16 6/30/2018 Run   Easy > 7:45 5.3 mi 42:51 8:02 6/29/2018 Run   Easy > 7:45 3.0 mi 23:01 7:39 6/27/2018 Run   Easy > 7:45 3.1 mi 20:41 6:46 6/26/2018 Run   Easy > 7:45 5.0 mi 37:51 7:34 6/23/2018 Run   Easy > 7:45 5.0 mi 37:28 7:29 6/21/2018 Run   Easy > 7:45 2.2 mi 17:11 7:56 6/19/2018 Run   Easy > 7:45 2.7 mi 21:40 8:00 6/18/2018 Run   Easy > 7:45 3.2 mi 26:11 8:18 6/14/2018 Run   Easy > 7:45 1.0 mi 7:16 7:12 6/11/2018 Run   Easy > 7:45 3.0 mi 23:53 7:58 6/9/2018 Run   Easy > 7:45 7.0 mi 52:50 7:33 6/6/2018 Run   Easy > 7:45 5.1 mi 38:06 7:31 6/4/2018 Run   Easy > 7:45 4.0 mi 31:59 8:00 6/3/2018 Run   Long 9.0 mi 1:11:09 7:54 5/29/2018 Run   Easy > 7:45 3.0 mi 23:46 7:50 5/27/2018 Run   Easy > 7:45 8.0 mi 1:05:00 8:07 5/23/2018 Run   Easy > 7:45 5.0 mi 38:22 7:40 5/22/2018 Run   Easy > 7:45 2.0 mi 16:15 8:06 5/21/2018 Run   Easy > 7:45 2.0 mi 16:40 8:18 5/15/2018 Run   Easy > 7:45 2.0 mi 14:26 7:11 5/14/2018 Run   Easy > 7:45 2.6 mi 20:09 7:42 5/10/2018 Run   Easy > 7:45 3.5 mi 25:12 7:12 5/7/2018 Run   Easy > 7:45 4.0 mi 32:35 8:09 5/4/2018 Run   Long 2.0 mi 15:16 7:39 5/4/2018 Run   Long 7.0 mi 52:18 7:29 5/1/2018 Run   Easy > 7:45 3.0 mi 24:25 8:07 4/30/2018 Run   Easy > 7:45 3.0 mi 24:40 8:12 4/27/2018 Run   Easy > 7:45 6.0 mi 45:42 7:37 4/26/2018 Run   Easy > 7:45 2.0 mi 16:24 8:10 4/22/2018 Run Whitehall lib Easy > 7:45 4.5 mi 34:16 7:35 4/21/2018 Run   Easy > 7:45 4.0 mi 32:57 8:13 4/17/2018 Run   Easy > 7:45 3.0 mi 23:06 7:39 4/15/2018 Run   Long 9.0 mi 1:06:18 7:22 4/14/2018 Run   Easy > 7:45 6.0 mi 45:24 7:34 4/9/2018 Run   Long 9.0 mi 1:09:23 7:43 4/7/2018 Run   Long 10.1 mi 1:14:14 7:22 4/5/2018 Run   Easy > 7:45 3.0 mi 22:47 7:36 4/3/2018 Run   Easy > 7:45 3.0 mi 23:17 7:45 4/2/2018 Run   Easy > 7:45 6.2 mi 47:15 7:38 3/30/2018 Run   Easy > 7:45 6.0 mi 48:09 8:01 3/27/2018 Run   Easy > 7:45 3.1 mi 23:00 7:26 3/26/2018 Run   Easy > 7:45 6.0 mi 47:49 7:58 3/24/2018 Run   Easy > 7:45 1.0 mi 8:43 8:39 3/22/2018 Run   Easy > 7:45 7.6 mi 58:01 7:41 3/19/2018 Run   Easy > 7:45 3.3 mi 27:06 8:19 3/14/2018 Run   Long 9.0 mi 1:08:31 7:37 3/11/2018 Run   Long 9.0 mi 1:05:58 7:20 3/9/2018 Run   Easy > 7:45 7.0 mi 54:16 7:45 3/7/2018 Run   Easy > 7:45 5.1 mi 39:07 7:40 3/4/2018 Run   Long 10.0 mi 1:15:44 7:34 3/2/2018 Run treadmill Easy > 7:45 3.0 mi 22:24 7:28 3/1/2018 Run treadmill Easy > 7:45 3.0 mi 22:45 7:35 2/8/2018 Run treadmill Easy > 7:45 3.0 mi 21:51 7:17 2/6/2018 Run treadmill Easy > 7:45 3.0 mi 22:59 7:40 1/19/2018 Run   Long 9.0 mi 1:07:49 7:33 1/15/2018 Run treadmill Easy > 7:45 5.0 mi 38:00 7:36 1/14/2018 Run   Easy > 7:45 6.0 mi 44:01 7:20 1/12/2018 Run treadmil Easy > 7:45 3.0 mi 22:30 7:30 1/10/2018 Run ymca/home Long 10.3 mi 1:18:00 7:35 1/7/2018 Run random route Long 9.0 mi 1:07:24 7:29 1/6/2018 Run   Easy > 7:45 3.3 mi 24:06 7:21 1/5/2018 Run   Easy > 7:45 7.5 mi 56:51 7:35