Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2021 Run   Easy > 7:45 3.0 mi 24:08 8:01
2/18/2021 Run   Easy > 7:45 2.0 mi 15:42 7:49
2/15/2021 Run
treadmill
 Easy > 7:45 3.0 mi 23:41 7:53
2/7/2021 Run   Easy > 7:45 2.4 mi 18:36 7:50
1/10/2021 Run   Easy > 7:45 3.2 mi 25:40 8:00
1/3/2021 Run   Easy > 7:45 5.0 mi 40:53 8:10
1/1/2021 Run   Easy > 7:45 2.2 mi 18:31 8:23
12/21/2020 Run   Easy > 7:45 1.7 mi 14:02 8:13
12/16/2020 Run   Easy > 7:45 1.0 mi 8:32 8:33
12/15/2020 Run   Easy > 7:45 2.0 mi 16:00 7:58
12/6/2020 Run   Easy > 7:45 3.6 mi 30:03 8:17
11/29/2020 Run   Easy > 7:45 3.7 mi 29:06 7:50
11/21/2020 Run   Easy > 7:45 8.1 mi 1:04:13 7:59
11/8/2020 Run   Easy > 7:45 2.7 mi 22:15 8:10
11/1/2020 Run   Easy > 7:45 1.1 mi 8:59 8:02
10/12/2020 Run   Easy > 7:45 3.0 mi 25:29 8:30
10/8/2020 Run   Easy > 7:45 5.0 mi 39:19 7:52
9/29/2020 Run   Easy > 7:45 6.0 mi 46:53 7:49
9/21/2020 Run
random route
 Easy > 7:45 2.0 mi 16:00 8:00
9/15/2020 Run   Long 9.0 mi 1:11:09 7:55
9/5/2020 Run   Easy > 7:45 1.7 mi 13:05 7:48
9/2/2020 Run   Easy > 7:45 1.8 mi 14:11 7:56
8/25/2020 Run   Easy > 7:45 3.0 mi 22:53 7:35
8/18/2020 Run   Easy > 7:45 7.0 mi 54:32 7:47
8/14/2020 Run   Easy > 7:45 1.8 mi 14:38 8:22
8/11/2020 Run   Easy > 7:45 4.0 mi 31:03 7:46
8/6/2020 Run   Long 6.8 mi 51:24 7:33
8/5/2020 Run   Easy > 7:45 2.0 mi 16:52 8:21
8/5/2020 Run   Tempo <6:40 1.0 mi 5:52 5:56
8/5/2020 Run   Easy > 7:45 2.1 mi 17:05 8:09
7/30/2020 Run   Easy > 7:45 4.3 mi 31:29 7:24
7/27/2020 Run   Easy > 7:45 1.8 mi    
7/23/2020 Run   Easy > 7:45 3.0 mi 23:10 7:44
7/22/2020 Run   Easy > 7:45 1.3 mi 10:04 8:04
7/18/2020 Run   Easy > 7:45 2.0 mi 16:22 8:12
7/10/2020 Run   Easy > 7:45 7.1 mi 54:49 7:42
7/9/2020 Run   Easy > 7:45 3.0 mi 24:52 8:18
7/3/2020 Run   Easy > 7:45 6.0 mi 49:58 8:19
6/29/2020 Run   Easy > 7:45 7.0 mi 55:13 7:54
6/26/2020 Run   Easy > 7:45 3.0 mi 23:36 7:51
6/23/2020 Run   Easy > 7:45 5.2 mi 39:15 7:33
6/20/2020 Run   Easy > 7:45 3.0 mi 24:11 7:59
6/18/2020 Run   Easy > 7:45 5.0 mi 41:22 8:16
6/16/2020 Run   Tempo <6:40 2.1 mi 14:25 6:45
6/14/2020 Run   Easy > 7:45 3.0 mi 24:13 8:03
6/10/2020 Run   Easy > 7:45 3.0 mi 23:11 7:43
6/9/2020 Run   Easy > 7:45 2.3 mi 17:48 7:41
6/7/2020 Run   Easy > 7:45 2.2 mi 18:06 8:10
6/4/2020 Run   Easy > 7:45 3.0 mi 23:14 7:39
6/3/2020 Run   Long 2.7 mi 22:28 8:16
6/2/2020 Run   Easy > 7:45 2.4 mi 19:32 8:13
5/30/2020 Run   Long 9.5 mi 1:14:30 7:51
5/29/2020 Run   Easy > 7:45 1.1 mi 8:33 8:00
5/29/2020 Run   Interval 1.0 mi 6:38 6:23
5/29/2020 Run   Interval 2.0 mi 12:34 6:12
5/29/2020 Run   Easy > 7:45 1.3 mi 9:37 7:42
5/26/2020 Run   Easy > 7:45 3.0 mi 23:05 7:42
5/24/2020 Run   Easy > 7:45 4.0 mi 32:58 8:15
5/22/2020 Run   Tempo <6:40 5.6 mi 37:59 6:47
5/22/2020 Run   Easy > 7:45 0.4 mi 5:00 12:30
5/21/2020 Run   Easy > 7:45 2.0 mi 15:02 7:29
5/19/2020 Run   Easy > 7:45 6.0 mi 46:20 7:43
5/18/2020 Run   Long 0.9 mi 6:44 7:56
5/15/2020 Run   Easy > 7:45 8.0 mi 59:58 7:30
5/14/2020 Run   Easy > 7:45 3.0 mi 24:25 8:06
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