| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2016 |
Run |
|
Easy > 7:45 |
3.4 mi |
25:43 |
7:32 |
 |
| 1/17/2016 |
Run |
|
Easy > 7:45 |
1.0 mi |
8:24 |
8:20 |
|
| 1/16/2016 |
Run |
|
Easy > 7:45 |
1.1 mi |
9:03 |
8:19 |
|
| 1/15/2016 |
Run |
treadmill |
Easy > 7:45 |
3.0 mi |
21:30 |
7:10 |
|
| 1/13/2016 |
Run |
|
Easy > 7:45 |
5.0 mi |
39:05 |
7:49 |
|
| 1/12/2016 |
Run |
treadmil |
Easy > 7:45 |
3.0 mi |
22:30 |
7:30 |
|
| 1/11/2016 |
Run |
|
Easy > 7:45 |
7.0 mi |
50:49 |
7:15 |
|
| 1/8/2016 |
Run |
|
Easy > 7:45 |
5.0 mi |
38:32 |
7:43 |
|
| 1/6/2016 |
Run |
|
Easy > 7:45 |
7.0 mi |
51:48 |
7:24 |
|
| 1/3/2016 |
Run |
forest park SLU |
Easy > 7:45 |
7.8 mi |
1:00:03 |
7:44 |
|
| 1/1/2016 |
Run |
random route |
Tempo <6:40 |
4.0 mi |
27:00 |
6:45 |
|
| 1/1/2016 |
Run |
random route |
Easy > 7:45 |
1.5 mi |
13:00 |
8:40 |
|
| 12/31/2015 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
46:00 |
7:40 |
|
| 12/30/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 12/28/2015 |
Run |
treadmill |
Easy > 7:45 |
3.0 mi |
22:58 |
7:40 |
|
| 12/27/2015 |
Run |
random route |
Easy > 7:45 |
5.2 mi |
38:00 |
7:19 |
|
| 12/25/2015 |
Run |
random route |
Easy > 7:45 |
4.4 mi |
34:00 |
7:44 |
|
| 12/23/2015 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
24:00 |
8:00 |
|
| 12/19/2015 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
28:50 |
7:13 |
|
| 11/2/2015 |
Run |
random route |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 10/24/2015 |
Run |
ghost n goblins with julia |
Race |
5.0 km |
18:44 |
6:02 |
|
| 10/24/2015 |
Run |
ghost n goblins with julia |
Easy > 7:45 |
0.9 mi |
8:00 |
8:54 |
|
| 10/19/2015 |
Run |
random route |
Interval |
3.0 mi |
18:22 |
6:08 |
|
| 10/19/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 10/12/2015 |
Run |
random route |
Tempo <6:40 |
3.1 mi |
20:01 |
6:28 |
|
| 10/12/2015 |
Run |
random route |
Easy > 7:45 |
4.3 mi |
30:00 |
7:04 |
|
| 10/5/2015 |
Run |
random route |
Easy > 7:45 |
5.5 mi |
39:00 |
7:06 |
|
| 10/3/2015 |
Run |
random route |
Easy > 7:45 |
7.7 mi |
55:00 |
7:09 |
|
| 10/2/2015 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 10/1/2015 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
14:00 |
7:00 |
|
| 9/30/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
35:39 |
7:08 |
|
| 9/28/2015 |
Run |
random route |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/27/2015 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
14:49 |
7:25 |
|
| 9/25/2015 |
Run |
random route |
Easy > 7:45 |
4.3 mi |
31:35 |
7:21 |
|
| 9/23/2015 |
Run |
random route |
Easy > 7:45 |
2.5 mi |
19:00 |
7:36 |
|
| 9/23/2015 |
Run |
random route |
Interval |
3.0 mi |
18:39 |
6:13 |
|
| 9/21/2015 |
Run |
random route |
Easy > 7:45 |
5.5 mi |
40:00 |
7:17 |
|
| 9/20/2015 |
Run |
random route |
Long |
7.0 mi |
51:00 |
7:18 |
|
| 9/19/2015 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
46:00 |
7:40 |
|
| 9/17/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|