| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
39:16 |
7:52 |
 |
| 9/8/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
21:00 |
7:00 |
|
| 9/5/2011 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
| 8/31/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2011 |
Run |
random route |
Easy > 7:45 |
4.5 mi |
33:00 |
7:20 |
|
| 8/21/2011 |
Run |
random route |
Easy > 7:45 |
4.8 mi |
36:54 |
7:47 |
|
| 8/19/2011 |
Run |
random route |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/16/2011 |
Run |
NVXC |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 8/14/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 8/13/2011 |
Run |
North central |
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
31:00 |
7:45 |
|
| 8/11/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
29:00 |
7:15 |
|
| 7/19/2011 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
52:37 |
7:31 |
|
| 6/15/2011 |
Run |
random route |
Easy > 7:45 |
4.3 mi |
31:53 |
7:31 |
|
| 6/4/2011 |
Run |
random route |
Easy > 7:45 |
2.3 mi |
18:00 |
8:00 |
|
| 5/29/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:30 |
7:45 |
|
| 5/21/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
31:00 |
7:45 |
|
| 3/18/2011 |
Run |
treadmill |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 3/16/2011 |
Run |
random route |
Interval |
4.0 mi |
|
|
|
| 3/16/2011 |
Run |
random route |
Easy > 7:45 |
2.2 mi |
16:27 |
7:31 |
|
| 3/16/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
20:40 |
7:01 |
|
| 3/15/2011 |
Run |
ymca/home |
Easy > 7:45 |
5.4 mi |
38:52 |
7:16 |
|
| 3/13/2011 |
Run |
joes run |
Extra Long |
14.0 mi |
1:36:12 |
6:53 |
|
| 3/13/2011 |
Run |
joes run |
Easy > 7:45 |
0.3 mi |
3:00 |
10:00 |
|
| 3/9/2011 |
Run |
random route |
Long |
9.3 mi |
1:05:59 |
7:05 |
|
| 3/6/2011 |
Run |
joe's flooded run |
Extra Long |
13.4 mi |
1:29:54 |
6:44 |
|
| 3/2/2011 |
Run |
random route |
Interval |
3.0 mi |
17:48 |
5:56 |
|
| 3/2/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
|
|
|
| 3/1/2011 |
Run |
random route |
Easy > 7:45 |
6.6 mi |
47:30 |
7:12 |
|
| 2/28/2011 |
Run |
random route |
Easy > 7:45 |
4.5 mi |
34:09 |
7:36 |
|
| 2/25/2011 |
Run |
treadmill |
Easy > 7:45 |
1.0 mi |
8:30 |
8:30 |
|
| 2/18/2011 |
Run |
randon |
Easy > 7:45 |
4.5 mi |
32:20 |
7:12 |
|
|