Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/22/2013 Run   Easy > 7:45 7.0 mi 51:50 7:24 10/21/2013 Run   Easy > 7:45 2.0 mi 15:46 7:53 10/12/2013 Run   Easy > 7:45 3.1 mi 23:03 7:23 10/1/2013 Run   Easy > 7:45 5.0 mi     9/26/2013 Run   Easy > 7:45 5.0 mi 37:48 7:32 9/22/2013 Run   Easy > 7:45 5.0 mi 36:33 7:18 9/15/2013 Run   Fartlek 0.7 mi 4:43 7:03 9/15/2013 Run   Fartlek 0.7 mi 4:39 7:04 9/15/2013 Run   Fartlek 0.6 mi 4:32 7:13 9/15/2013 Run   Easy > 7:45 0.3 mi 2:49 8:49 9/15/2013 Run   Easy > 7:45 0.2 mi 2:00 13:20 8/27/2013 Run treadmill Easy > 7:45 3.0 mi 22:00 7:20 8/25/2013 Run   Easy > 7:45 3.7 mi 29:54 8:07 8/19/2013 Run ymca/home Easy > 7:45 3.0 mi 38:00 12:40 8/18/2013 Run   Easy > 7:45 2.7 mi 20:07 7:31 8/18/2013 Run   Hill 1.0 mi 7:05 7:10 8/18/2013 Run   Easy > 7:45 1.0 mi 9:17 9:06 8/14/2013 Run ymcaorchard Easy > 7:45 5.7 mi 38:16 6:42 8/6/2013 Run   Easy > 7:45 5.3 mi 39:02 7:21 7/24/2013 Run   Easy > 7:45 6.7 mi 49:57 7:28 7/20/2013 Run   Long 7.0 mi 51:32 7:22 7/19/2013 Run treadmill Easy > 7:45 5.0 mi 37:00 7:24 7/18/2013 Run   Easy > 7:45 3.1 mi 23:23 7:27 7/12/2013 Run   Easy > 7:45 4.0 mi 28:29 7:05 7/12/2013 Run   Easy > 7:45 2.0 mi 16:00 8:00 7/10/2013 Run   Easy > 7:45 4.5 mi 30:48 6:51 7/7/2013 Run   Long 9.1 mi 1:13:42 8:06 7/3/2013 Run   Easy > 7:45 7.0 mi 52:31 7:29 7/1/2013 Run   Easy > 7:45 2.1 mi 16:00 7:49 6/29/2013 Run   Long 9.8 mi 1:14:01 7:36 6/27/2013 Run random route Interval 1600.0 m 6:15 6:18 6/27/2013 Run random route Easy > 7:45 1.0 mi 8:00 8:00 6/27/2013 Run random route Interval 800.0 m 3:15 6:33 6/27/2013 Run random route Race 1600.0 m 5:33 5:35 6/27/2013 Run random route Race 800.0 m 2:39 5:20 6/26/2013 Run random route Easy > 7:45 5.0 mi 37:00 7:24